Caring For Your Teeth

Congratulations—you’re out of your braces! Now, all you need to do to protect that beautiful smile is to wear your retainer as recommended and keep up with your regular dental routine. And, please, don’t forget to make taking care of your retainer a daily part of that regular dental routine.

Why? Because retainers need love, too! If you don’t look after your retainer, you can experience some less-than-agreeable consequences. Here are a few clues that you might be failing to give yours the care it needs:

It Smells

Just as a buildup of bacteria and food particles in your mouth can lead to bad breath, a buildup of bacteria and food particles on your retainer can lead to unpleasant odors and taste. A clean, fresh retainer is not only more appealing, it’s healthier as well! We will be happy to give you instructions on the best ways to keep your type of retainer clean. Whether you use a daily brushing, a water rinse, or a special cleaning solution, it’s important to follow our recommendations to extend the life of your retainer.

It’s Discolored

Plaque and tartar aren’t just problems for your teeth! If your retainer is cloudy or has white spots on the surface, it’s probably accumulating the same plaque and tartar that stick to your enamel. Again, we’ll let you know the best and safest way to keep your retainer plaque-free.

It’s Looking a Little the Worse for Wear

Retainers are strong, but they’re not indestructible! Washing machines, hot dashboards, creative dogs looking for new chew toys—the world is full of retainer dangers. If your retainer does suffer misfortune, give our office a call right way. Sometimes minor damage can be repaired, but if it can’t, you might need a new one. How to avoid this trouble and expense? Prevention. Always use your protective case whenever you remove your retainer, and keep it in a safe place.

It’s . . . Wait, Where Is It?

If you’ve lost your retainer for even a short period of time, you might notice it doesn’t fit comfortably anymore once you’ve found it. The ligaments and bone tissue that hold your teeth remodel as your braces move the teeth into their new positions. The retainer helps keep your teeth in place while these ligaments and bone strengthen around them. If you haven’t been wearing your retainer, there is a chance that your teeth will start shifting back to their original positions. And if they get too far out of alignment, more time in braces might be needed.

Don’t worry—the team at Bel Air Orthodontics is happy to help you avoid all of these unpleasant scenarios. We’ll give you easy instructions for cleaning and taking care of your retainer. If you ever damage it or lose it, be sure to give us a call right away, so we can get you back on track as quickly as possible. You’ve worked hard for your beautiful smile—now you just need to help your retainer work to keep it that way!

It's National Dental Health Month, and the team at Bel Air Orthodontics thought it would be a great time to share some oral hygiene tips.

Having braces can present some new challenges when it comes to keeping your teeth clean. It is essential that you put some extra effort into preventing tooth decay while wearing braces. When your braces are finally removed, you want a beautiful, white smile, not decayed or stained teeth. Here are a few tips to help you keep your teeth healthy while wearing braces:

The Tooth, The Whole Tooth, Nothing But The Tooth

When you brush, take time with each individual tooth and pay careful attention to the spots around the braces where food can become trapped. Brush for two to five minutes using a soft toothbrush with fluoride toothpaste for best results. Using an oral rinse every day will help too. Rinsing with mouthwash helps to disinfect the entire mouth, including the spots under the braces where you brush can't always reach.

It's All About The Angles

Place your brush at a 45-degree angle against the gums in order to clean the whole tooth. It's important to clean the front surface, inner surface (tongue side) as well as the chewing surface. Be sure to clean along the gum line - a key spot for plaque buildup. Don't forget to also brush gently in the area between the wiring and the teeth.

Brush After Every Meal

Since braces block food from naturally escaping your teeth after eating, it's important that you take the time to brush after every meal. Bits of food can easily get caught between braces and teeth. These food bits interact with the natural bacteria in your mouth and can cause plaque buildup and decay. If you are eating somewhere that you can't brush, thoroughly rinse your mouth with water.

Like A Boy Scout, Always Be Prepared

The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep in in your purse, backpack or car.

Fluoride Is Your Friend

Fluoride - a mineral that helps prevent cavities and tooth decay - can help keep your teeth strong! Be sure to brush with fluoride toothpaste and rinse with a fluoride mouthwash. When choosing your fluoride products, look for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

Pointy Brushes Reach Tiny Places

Interproximal brushes (sometimes called proxy brushes or interdental brushes) are cone-shaped, small brushing devices. They come in handy for reaching spots round your braces that standard brushes can't. Feel free to ask our clinical assistants for a sample and instructions for using the interproximal brushes at your next regularly scheduled appointment.

Find The Floss That's Right For You

Regular floss works for many patients, but others find it easier to work with a floss threader which helps you get the floss into tight places. Other patient like the all-in-one products, such as Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces. These products are relatively inexpensive and available at your local drugstore, so try them all to see which one works best for you.

Be Gentle With Your Teeth

Always avoid biting pens and other hard objects, and use your teeth for chewing food only - not as tools to open containers! Also, if you are a habitual tooth-grinder, let us know. We can help you address that habit to protect your teeth.

Eat Braces-Safe Foods

When you have braces, there are certain foods that you must avoid. For starters, sticky foods such as caramel or gum can get stuck in your braces and are difficult to remove during brushing. Avoid hard foods too, such as nuts and candy. Those goodies can bend wires and even break a bracket. So just what can you eat? We recommend soft foods that are low in enamel-busting acids, such as bananas, mangoes, milk, poultry and pasta. Don't worry, most of these dietary changes are temporary. Soon you'll be back to eating your favorite foods.

Get Regular Checkups

It's your job to take care of the everyday cleaning, but make sure to visit your dentist regularly while in treatment. Your dentist should be seen twice a year for a deep, thorough cleaning. With professional tools, your dentist hygienist can remove plague and tartar buildup that can form around your braces, bands or other appliances which can lead to cavities. Cavities can prolong your orthodontic treatment, and no one wants that.

As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth healthy during your orthodontic treatment. If you have any questions, feel free to let us know. We're always here to lend a helping hand.

With the start of a new school year, parents and kids everywhere are heading out to stock up on back-to-school supplies. If you're undergoing orthodontic treatment, we'd suggest adding a few extra supplies to your backpack. Here's a list of items that will help make your school year braces-friendly and worry free:

Orthodontic wax - Sometimes braces can be irritating to the mouth. If you have a poking wire or a loose bracket, a small amount of non-medicinal relief wax makes an excellent buffer for your gums. It will keep you in school and out of discomfort until you can visit our office for repair.

Elastics (rubber bands) - If Dr. Godwin has prescribed elastics, they must be worn as instructed. Often, they are worn 24/7, except while eating and brushing your teeth. During the school day, you should remove the elastics for lunch, but don't forget to replace them with fresh, clean elastics when you are through. Packing an extra bag of elastics will ensure that you have them available at all times.

Travel toothbrush and Floss - Keeping your teeth and braces clean throughout orthodontic treatment is a priority. Besides that, your friends and teachers don't want to look at food stuck to your braces - Yuk!  Keep your teeth and Dr. Godwin happy . . . Remember to brush after every meal.

Floss Threaders and Interproximal Brushes -  Orthodontic appliances can often make flossing and brushing more challenging. Products like floss threaders and proxy brushes can help take the hassle out of cleaning around brackets and wires. Proxy brushes are great for removing trapped food particles that can get lodged in and around orthodontic appliances. Floss threaders and products like Oral-B Superfloss are made with special, rigid ends that make flossing with braces much easier and more effective.

Retainer case - If you are wearing removable orthodontic appliances, you'll need to take them out before eating lunch. When retainers or other removable appliances are not in your mouth, they should ALWAYS be in a retainer case. Most retainers are lost in school cafeterias or restaurants, so keep yours safe . . . Take your retainer case to school!

Braces-friendly snacks and/or lunches - Pack non-stick snacks and lunches that are easy to chew and won't damage your orthodontic appliances. Don't forget to stay away from sugary drinks and treats that can lead to cavities. There are lots of braces-friendly alternatives. For more ideas, visit bracescookbook.com

If you have any questions, or need any of the above items for your backpack, feel free to contact the team at Bel Air Orthodontics. We hope you have a fun and successful school year!

April is National Facial Protection Month, and the team at Bel Air Orthodontics want to remind parents, coaches and athletes to play it safe as they prepare to suit up for both recreational and organized sports. Whether at practice, at a game, or simply enjoying some fun in the neighborhood, a sports-related injury can happen in an instant. That's why it's important to take precautions to protect your face and teeth from injury. Dr. Godwin suggests you take these simple steps to prevent injuries so you can stay in the game:

• Wear a mouth guard when playing contact sports; if you have braces, make sure you use a mouth guard designed specially for orthodontic patients;
• Wear a helmet. Helmets reduce of risk of head injury by absorbing the energy of an impact.
• Wear protective eye wear. According to the Coalition to Prevent Sports Eye Injuries, protective eye wear designed specifically for the sport can prevent more than 90 percent of all eye injuries;
• Wear a face shield to avoid scratched or bruised skin;
• Be alert - as a player or spectator!

Did You Know? . . .

• Athletes who don't wear mouth guards are 60 times more likely to damage their teeth. Mouth guards are particularly important if you are in orthodontic treatment.  A minor blow to the face can be uncomfortable if you don't have braces; but add metal to the mix and a minor blow to the face can leave you with abrasions and cuts inside your mouth from your soft tissue being pressed against the brackets and wires on your teeth;
• Sports-related injuries are the leading cause of emergency room visits in children ages 12 to 17 according to the Center for Disease Control;
• Whatever your sport, the right protective gear can save your teeth, your face, and even your life. If you or your child suffers dental trauma such as a knocked-out or broken tooth, Dr. Godwin suggests that you contact your dentist for immediate attention. For those in braces, it's also important to contact our office to schedule an appointment for repair since damage to braces can lengthen treatment time and affect treatment results.

About National Facial Protection Month: Every April, the American Association of Orthodontists, the American Dental Society, the Academy for Sports Dentistry, the American Association of Oral and Maxillofacial Surgeons, and the American Academy of Pediatric Dentistry team up to remind parents, coaches and athletes about the importance of taking precautions to preserve their teeth and protect them from facial injuries.

With Easter just around the corner, you  may be daydreaming about all those delicious treats hidden in baskets and colorful plastic eggs. Unfortunately some of the most popular Easter candies are ooey, gooey, caramel-filled, and sticky sweet. They can get trapped in braces and possibly lead to tooth decay.

If you're worried that you won't be able to enjoy your favorite candies and treats this Easter, fear not! There are several traditional holiday options that are safe as long as you do some major brushing and flossing afterwards. Here are some helpful tips for a fun, braces-friendly Easter holiday.

What You Should Avoid

Anything that is hard, chewy and/or sticky may cause damage to orthodontic brackets and wires. Here are some specific examples of Easter candy that should steer clear of if you have braces:

• Sticky Candy: Jellybeans, Starbursts, Tootsie Rolls, Taffy, Nerds
• Caramels: Milky Ways, Snickers, Pay Day, Twix, caramel eggs
• Gummy candy: Gummy Bears, chewing gum
• Hard candy: Hard-shelled Easter eggs, Jolly Ranchers
• Chocolate with nuts: Almond Joy Bars, Jordan Almonds

By keeping these candies away from kids, parents can avoid bent wires, broken brackets and extra trips to see Dr. Stephen Godwin and the team at Bel Air Orthodontics for repair. Damaged braces can increase treatment time, and no one wants that! Make sure to always keep your braces and your smile in tip-top shape.

Sweet Alternatives You Can Eat In Moderation

Kids (with or without braces) don’t have to avoid candy or sweets altogether! There are some better options that, with proper brushing, can make for a more braces-friendly basket. With a little creativity, you can still splurge during Easter without eating anything that's damaging to your braces. Here are a few examples of what you can eat this Easter:

• Marshmallows: Peeps are an Easter classic! They're on our "Safe" list because they're a soft melt-in-your- mouth treat; however, the gooey marshmallow can get stuck in your braces. If you indulge, make sure you brush thoroughly immediately afterwards.
• Soft chocolates: Just make sure they don't have any caramels, nuts or a hard shells. Look for melt-in-your-mouth options like peanut butter eggs, M&M's and chocolate bunnies or foil eggs.
• Ice cream: Enjoy them in classic Easter colors like pink or blue.
• Baked Goods: Cupcakes, cookies and brownies are the perfect canvas for Easter-themed indulgences.
• Hard-boiled Eggs: Decorate the outside, then enjoy the soft center!

Healthier Options For Easter Fun

Instead of candy, there are lots of other things to place in Easter baskets that can make Easter morning just as special and fun for kids of all ages. Try creating a themed basket based on a favorite hobby, like art or craft supplies, books, or gardening tools.  You can also balance the yummy sweets with non-edible treats like games, toys or gift cards.

Coming up with ideas for Easter basket treats while wearing braces can be half the fun, so use your imagination and have a great time.  Dr. Stephen Godwin and the Bel Air Orthodontics team wish you all a Happy Easter!

Congratulations—you’re out of your braces! Now, all you need to do to protect that beautiful smile is to wear your retainer as recommended and keep up with your regular dental routine. And, please, don’t forget to make taking care of your retainer a daily part of that regular dental routine.

Why? Because retainers need love, too! If you don’t look after your retainer, you can experience some less-than-agreeable consequences. Here are a few clues that you might be failing to give yours the care it needs:

It Smells

Just as a buildup of bacteria and food particles in your mouth can lead to bad breath, a buildup of bacteria and food particles on your retainer can lead to unpleasant odors and taste. A clean, fresh retainer is not only more appealing, it’s healthier as well! We will be happy to give you instructions on the best ways to keep your type of retainer clean. Whether you use a daily brushing, a water rinse, or a special cleaning solution, it’s important to follow our recommendations to extend the life of your retainer.

It’s Discolored

Plaque and tartar aren’t just problems for your teeth! If your retainer is cloudy or has white spots on the surface, it’s probably accumulating the same plaque and tartar that stick to your enamel. Again, we’ll let you know the best and safest way to keep your retainer plaque-free.

It’s Looking a Little the Worse for Wear

Retainers are strong, but they’re not indestructible! Washing machines, hot dashboards, creative dogs looking for new chew toys—the world is full of retainer dangers. If your retainer does suffer misfortune, give our office a call right way. Sometimes minor damage can be repaired, but if it can’t, you might need a new one. How to avoid this trouble and expense? Prevention. Always use your protective case whenever you remove your retainer, and keep it in a safe place.

It’s . . . Wait, Where Is It?

If you’ve lost your retainer for even a short period of time, you might notice it doesn’t fit comfortably anymore once you’ve found it. The ligaments and bone tissue that hold your teeth remodel as your braces move the teeth into their new positions. The retainer helps keep your teeth in place while these ligaments and bone strengthen around them. If you haven’t been wearing your retainer, there is a chance that your teeth will start shifting back to their original positions. And if they get too far out of alignment, more time in braces might be needed.

Don’t worry—the team at Bel Air Orthodontics is happy to help you avoid all of these unpleasant scenarios. We’ll give you easy instructions for cleaning and taking care of your retainer. If you ever damage it or lose it, be sure to give us a call right away, so we can get you back on track as quickly as possible. You’ve worked hard for your beautiful smile—now you just need to help your retainer work to keep it that way!

February is National Children's Dental Health Month, and the team at Bel Air Orthodontics want to remind everyone about the importance of good oral hygiene and the role it plays in the health of your teeth and the success of your orthodontic treatment.

Brushing for two minutes, two times a day is the golden rule when it comes to taking care of your teeth; but did you know that brushing alone isn't enough to keep your mouth clean and disease free? The gum tissue between your teeth where your toothbrush can't reach is prone to infection. That's why flossing regularly is just as essential to your overall health care as brushing. The American Dental Association (ADA) suggests flossing at least once a day to promote total oral health.

Flossing With Braces

Flossing is more important that ever when you're in orthodontic treatment. Braces can catch food and allow plaque to build up around them, increasing the risk of gum disease. Flossing removes plaque from the areas of your teeth that your toothbrush can't reach. If you don't remove this plaque, it can harden into tartar and lead to gum inflammation and disease. Fortunately there are products to help you successfully floss around and between your braces. Here are some handy helpers that make it easier to floss while you're in treatment:

Floss Threaders

A floss threader is the most common tool to help you floss with braces. Made of a special, rigid plastic, a threader works like a sewing needle to help you guide the floss under the archwire so that you can floss as usual. Here's how it works:

1. Pull off 12 to 18 inches of your preferred dental floss.
2. Insert one end of the dental floss about five inches into the loop of the threader.
3. Pass the floss threader under or over the archwire.
4. Remove the threader from the floss and floss gently back and forth and up and down into the gumline between the teeth.
5. Repeat the process between each tooth.

Stiff-Ended Floss

Made with a bendable but rigid segment at its end, this special floss works much the same as a floss threader. Products such as Oral-B's Super Floss have three unique components—a stiffened-end dental floss threader, spongy floss and regular floss.

Simply maneuver the stiff end under the archwire of your braces, pull it through and floss as usual. All three flossing tools work together to give you maximum benefits.

Oral Irrigators

An oral irrigator, such as a Waterpik®, works by shooting a very fine jet of water between and around teeth to clear away plaque and food. This system can make cleaning around your braces much easier and more thorough. Dr. Godwin and the team at Bel Air Orthodontics highly recommend the use of an oral irrigator throughout your orthodontic treatment.

Regardless of the type flossing tool you use, make sure that you floss on a regular basis - at least once a day. Though flossing may add one more step to your daily routine, it's just as important to achieving a healthy smile as brushing. As always, let the team at Bel Air Orthodontics know if you have any questions about the best way to keep your teeth clean and healthy while you're in treatment.

It's National Dental Health Month, and the team at Bel Air Orthodontics thought it would be a great time to share some oral hygiene tips.

Having braces can present some new challenges when it comes to keeping your teeth clean. It is essential that you put some extra effort into preventing tooth decay while wearing braces. When your braces are finally removed, you want a beautiful, white smile, not decayed or stained teeth. Here are a few tips to help you keep your teeth healthy while wearing braces:

The Tooth, The Whole Tooth, Nothing But The Tooth

When you brush, take time with each individual tooth and pay careful attention to the spots around the braces where food can become trapped. Brush for two to five minutes using a soft toothbrush with fluoride toothpaste for best results. Using an oral rinse every day will help too. Rinsing with mouthwash helps to disinfect the entire mouth, including the spots under the braces where you brush can't always reach.

It's All About The Angles

Place your brush at a 45-degree angle against the gums in order to clean the whole tooth. It's important to clean the front surface, inner surface (tongue side) as well as the chewing surface. Be sure to clean along the gum line - a key spot for plaque buildup. Don't forget to also brush gently in the area between the wiring and the teeth.

Brush After Every Meal

Since braces block food from naturally escaping your teeth after eating, it's important that you take the time to brush after every meal. Bits of food can easily get caught between braces and teeth. These food bits interact with the natural bacteria in your mouth and can cause plaque buildup and decay. If you are eating somewhere that you can't brush, thoroughly rinse your mouth with water.

Like A Boy Scout, Always Be Prepared

The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep in in your purse, backpack or car.

Fluoride Is Your Friend

Fluoride - a mineral that helps prevent cavities and tooth decay - can help keep your teeth strong! Be sure to brush with fluoride toothpaste and rinse with a fluoride mouthwash. When choosing your fluoride products, look for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

Pointy Brushes Reach Tiny Places

Interproximal brushes (sometimes called proxy brushes or interdental brushes) are cone-shaped, small brushing devices. They come in handy for reaching spots round your braces that standard brushes can't. Feel free to ask our clinical assistants for a sample and instructions for using the interproximal brushes at your next regularly scheduled appointment.

Find The Floss That's Right For You

Regular floss works for many patients, but others find it easier to work with a floss threader which helps you get the floss into tight places. Other patient like the all-in-one products, such as Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces. These products are relatively inexpensive and available at your local drugstore, so try them all to see which one works best for you.

Be Gentle With Your Teeth

Always avoid biting pens and other hard objects, and use your teeth for chewing food only - not as tools to open containers! Also, if you are a habitual tooth-grinder, let us know. We can help you address that habit to protect your teeth.

Eat Braces-Safe Foods

When you have braces, there are certain foods that you must avoid. For starters, sticky foods such as caramel or gum can get stuck in your braces and are difficult to remove during brushing. Avoid hard foods too, such as nuts and candy. Those goodies can bend wires and even break a bracket. So just what can you eat? We recommend soft foods that are low in enamel-busting acids, such as bananas, mangoes, milk, poultry and pasta. Don't worry, most of these dietary changes are temporary. Soon you'll be back to eating your favorite foods.

Get Regular Checkups

It's your job to take care of the everyday cleaning, but make sure to visit your dentist regularly while in treatment. Your dentist should be seen twice a year for a deep, thorough cleaning. With professional tools, your dentist hygienist can remove plague and tartar buildup that can form around your braces, bands or other appliances which can lead to cavities. Cavities can prolong your orthodontic treatment, and no one wants that.

As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth healthy during your orthodontic treatment. If you have any questions, feel free to let us know. We're always here to lend a helping hand.

It's that time of year again; a time when we're thinking about those all too familiar New Year's resolutions. Promising to spend less, exercise more and clear the clutter are often at the top of our list, but this year the team at Bel Air Orthodontics has decided to keep our New Year's resolutions easy and entertaining. We've vowed to laugh more, smile often and have more fun. In the spirit of that fun, we came up with a few resolutions for our patients in orthodontic treatment. Tell us what you think, and share your own New Year's resolutions with us on our Facebook page!

• I will wear my elastics religiously.
• I will not flick my elastics at my brother or sister!
• I won't call my orthodontist during the Super Bowl with an emergency.
• I will brush my teeth at least twice a day for no less than two minutes. (Five minutes would be better!)
• I won't eat jolly ranchers or other sticky, chewy foods while I have braces.
• I won't gross out my parents or friends by smiling with food in my braces.
• I will not lie to my mom when she asks about my brushing.
• I won't let the dog wear my retainer (or eat it for that matter!)
• I will remember to wear a mouthguard when playing sports.
• I will simply stop complaining about my braces!

Happy New Year from the team at Bel Air Orthodontics.

April is National Facial Protection Month, and the team at Bel Air Orthodontics want to remind parents, coaches and athletes to play it safe as they prepare to suit up for both recreational and organized sports. Whether at practice, at a game, or simply enjoying some fun in the neighborhood, a sports-related injury can happen in an instant. That's why it's important to take precautions to protect your face and teeth from injury. Dr. Godwin suggests you take these simple steps to prevent injuries so you can stay in the game:

• Wear a mouth guard when playing contact sports; if you have braces, make sure you use a mouth guard designed specially for orthodontic patients;
• Wear a helmet. Helmets reduce of risk of head injury by absorbing the energy of an impact.
• Wear protective eye wear. According to the Coalition to Prevent Sports Eye Injuries, protective eye wear designed specifically for the sport can prevent more than 90 percent of all eye injuries;
• Wear a face shield to avoid scratched or bruised skin;
• Be alert - as a player or spectator!

Did You Know? . . .

• Athletes who don't wear mouth guards are 60 times more likely to damage their teeth. Mouth guards are particularly important if you are in orthodontic treatment.  A minor blow to the face can be uncomfortable if you don't have braces; but add metal to the mix and a minor blow to the face can leave you with abrasions and cuts inside your mouth from your soft tissue being pressed against the brackets and wires on your teeth;
• Sports-related injuries are the leading cause of emergency room visits in children ages 12 to 17 according to the Center for Disease Control;
• Whatever your sport, the right protective gear can save your teeth, your face, and even your life. If you or your child suffers dental trauma such as a knocked-out or broken tooth, Dr. Godwin suggests that you contact your dentist for immediate attention. For those in braces, it's also important to contact our office to schedule an appointment for repair since damage to braces can lengthen treatment time and affect treatment results.

About National Facial Protection Month: Every April, the American Association of Orthodontists, the American Dental Society, the Academy for Sports Dentistry, the American Association of Oral and Maxillofacial Surgeons, and the American Academy of Pediatric Dentistry team up to remind parents, coaches and athletes about the importance of taking precautions to preserve their teeth and protect them from facial injuries.

With Easter just around the corner, you  may be daydreaming about all those delicious treats hidden in baskets and colorful plastic eggs. Unfortunately some of the most popular Easter candies are ooey, gooey, caramel-filled, and sticky sweet. They can get trapped in braces and possibly lead to tooth decay.

If you're worried that you won't be able to enjoy your favorite candies and treats this Easter, fear not! There are several traditional holiday options that are safe as long as you do some major brushing and flossing afterwards. Here are some helpful tips for a fun, braces-friendly Easter holiday.

What You Should Avoid

Anything that is hard, chewy and/or sticky may cause damage to orthodontic brackets and wires. Here are some specific examples of Easter candy that should steer clear of if you have braces:

• Sticky Candy: Jellybeans, Starbursts, Tootsie Rolls, Taffy, Nerds
• Caramels: Milky Ways, Snickers, Pay Day, Twix, caramel eggs
• Gummy candy: Gummy Bears, chewing gum
• Hard candy: Hard-shelled Easter eggs, Jolly Ranchers
• Chocolate with nuts: Almond Joy Bars, Jordan Almonds

By keeping these candies away from kids, parents can avoid bent wires, broken brackets and extra trips to see Dr. Stephen Godwin and the team at Bel Air Orthodontics for repair. Damaged braces can increase treatment time, and no one wants that! Make sure to always keep your braces and your smile in tip-top shape.

Sweet Alternatives You Can Eat In Moderation

Kids (with or without braces) don’t have to avoid candy or sweets altogether! There are some better options that, with proper brushing, can make for a more braces-friendly basket. With a little creativity, you can still splurge during Easter without eating anything that's damaging to your braces. Here are a few examples of what you can eat this Easter:

• Marshmallows: Peeps are an Easter classic! They're on our "Safe" list because they're a soft melt-in-your- mouth treat; however, the gooey marshmallow can get stuck in your braces. If you indulge, make sure you brush thoroughly immediately afterwards.
• Soft chocolates: Just make sure they don't have any caramels, nuts or a hard shells. Look for melt-in-your-mouth options like peanut butter eggs, M&M's and chocolate bunnies or foil eggs.
• Ice cream: Enjoy them in classic Easter colors like pink or blue.
• Baked Goods: Cupcakes, cookies and brownies are the perfect canvas for Easter-themed indulgences.
• Hard-boiled Eggs: Decorate the outside, then enjoy the soft center!

Healthier Options For Easter Fun

Instead of candy, there are lots of other things to place in Easter baskets that can make Easter morning just as special and fun for kids of all ages. Try creating a themed basket based on a favorite hobby, like art or craft supplies, books, or gardening tools.  You can also balance the yummy sweets with non-edible treats like games, toys or gift cards.

Coming up with ideas for Easter basket treats while wearing braces can be half the fun, so use your imagination and have a great time.  Dr. Stephen Godwin and the Bel Air Orthodontics team wish you all a Happy Easter!

There are so many ways you can protect your teeth throughout your orthodontic treatment.   We recommend you brush your teeth at least two times per day, floss regularly and protect your mouth and appliances from damage by making smart food choices. But did you know there is another, often forgotten, way to keep your teeth clean and healthy during your treatment? Fluoride, a mineral found in your water and many dental products can keep your teeth strong.

What is Fluoride And How is It Used?

Fluoride is a mineral that helps prevent cavities and tooth decay. It comes in two varieties: topical and systemic. Topical fluorides are applied directly to the tooth enamel. Some examples include fluoride toothpastes and mouth rinses, as well as fluoride treatments at your dentist's office. Systemic fluoride is swallowed and benefits the teeth before and after they erupt in the mouth. Examples include fluoridated water and dietary fluoride supplements.

The topical fluoride preparation used in the dental office is a much stronger concentration than that in toothpastes or mouth rinses that are available at your local pharmacy. A fluoride treatment typically takes just a few minutes. After the treatment, patients are asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Your dentist may also prescribe a fluoride product such as fluoride gels or antibacterial mouth rinses. Dentists have used in-office fluoride treatments for decades to help protect their patients' oral health; so if you have questions about fluoride treatments and their benefits, don't hesitate to ask the team at Bel Air Orthodontics or your general dentist.

Look For The American Dental Association's Seal of Acceptance.

When choosing your own over-the-counter fluoride products, be sure to check for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been examined carefully by the ADA's Council on Scientific Affairs and have met it's criteria for safety and effectiveness. Take care of your teeth and share your beautiful smile!

February is National Children's Dental Health Month, and the team at Bel Air Orthodontics want to remind everyone about the importance of good oral hygiene and the role it plays in the health of your teeth and the success of your orthodontic treatment.

Brushing for two minutes, two times a day is the golden rule when it comes to taking care of your teeth; but did you know that brushing alone isn't enough to keep your mouth clean and disease free? The gum tissue between your teeth where your toothbrush can't reach is prone to infection. That's why flossing regularly is just as essential to your overall health care as brushing. The American Dental Association (ADA) suggests flossing at least once a day to promote total oral health.

Flossing With Braces

Flossing is more important that ever when you're in orthodontic treatment. Braces can catch food and allow plaque to build up around them, increasing the risk of gum disease. Flossing removes plaque from the areas of your teeth that your toothbrush can't reach. If you don't remove this plaque, it can harden into tartar and lead to gum inflammation and disease. Fortunately there are products to help you successfully floss around and between your braces. Here are some handy helpers that make it easier to floss while you're in treatment:

Floss Threaders

A floss threader is the most common tool to help you floss with braces. Made of a special, rigid plastic, a threader works like a sewing needle to help you guide the floss under the archwire so that you can floss as usual. Here's how it works:

1. Pull off 12 to 18 inches of your preferred dental floss.
2. Insert one end of the dental floss about five inches into the loop of the threader.
3. Pass the floss threader under or over the archwire.
4. Remove the threader from the floss and floss gently back and forth and up and down into the gumline between the teeth.
5. Repeat the process between each tooth.

Stiff-Ended Floss

Made with a bendable but rigid segment at its end, this special floss works much the same as a floss threader. Products such as Oral-B's Super Floss have three unique components—a stiffened-end dental floss threader, spongy floss and regular floss.

Simply maneuver the stiff end under the archwire of your braces, pull it through and floss as usual. All three flossing tools work together to give you maximum benefits.

Oral Irrigators

An oral irrigator, such as a Waterpik®, works by shooting a very fine jet of water between and around teeth to clear away plaque and food. This system can make cleaning around your braces much easier and more thorough. Dr. Godwin and the team at Bel Air Orthodontics highly recommend the use of an oral irrigator throughout your orthodontic treatment.

Regardless of the type flossing tool you use, make sure that you floss on a regular basis - at least once a day. Though flossing may add one more step to your daily routine, it's just as important to achieving a healthy smile as brushing. As always, let the team at Bel Air Orthodontics know if you have any questions about the best way to keep your teeth clean and healthy while you're in treatment.

It's National Dental Health Month, and the team at Bel Air Orthodontics thought it would be a great time to share some oral hygiene tips.

Having braces can present some new challenges when it comes to keeping your teeth clean. It is essential that you put some extra effort into preventing tooth decay while wearing braces. When your braces are finally removed, you want a beautiful, white smile, not decayed or stained teeth. Here are a few tips to help you keep your teeth healthy while wearing braces:

The Tooth, The Whole Tooth, Nothing But The Tooth

When you brush, take time with each individual tooth and pay careful attention to the spots around the braces where food can become trapped. Brush for two to five minutes using a soft toothbrush with fluoride toothpaste for best results. Using an oral rinse every day will help too. Rinsing with mouthwash helps to disinfect the entire mouth, including the spots under the braces where you brush can't always reach.

It's All About The Angles

Place your brush at a 45-degree angle against the gums in order to clean the whole t00th. It's important to clean the front surface, inner surface (tongue side) as well as the chewing surface. Be sure to clean along the gum line - a key spot for plaque buildup. Don't forget to also brush gently in the area between the wiring and the teeth.

Brush After Every Meal

Since braces block food from naturally escaping your teeth after eating, it's important that you take the time to brush after every meal. Bits of food can easily get caught between braces and teeth. These food bits interact with the natural bacteria in your mouth and can cause plaque buildup and decay. If you are eating somewhere that you can't brush, thoroughly rinse your mouth with water.

Like A Boy Scout, Always Be Prepared

The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep in in your purse, backpack or car.

Fluoride Is Your Friend

Fluoride - a mineral that helps prevent cavities and tooth decay - can help keep your teeth strong! Be sure to brush with fluoride toothpaste and rinse with a fluoride mouthwash. When choosing your fluoride products, look for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

Pointy Brushes Reach Tiny Places

Interproximal brushes (sometimes called proxy brushes or interdental brushes) are cone-shaped, small brushing devices. They come in handy for reaching spots round your braces that standard brushes can't. Feel free to ask our clinical assistants for a sample and instructions for using the interproximal brushes at your next regularly scheduled appointment.

Find The Floss That's Right For You

Regular floss works for many patients, but others find it easier to work with a floss threader which helps you get the floss into tight places. Other patient like the all-in-one products, such as Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces. These products are relatively inexpensive and available at your local drugstore, so try them all to see which one works best for you.

Be Gentle With Your Teeth

Always avoid biting pens and other hard objects, and use your teeth for chewing food only - not as tools to open containers! Also, if you are a habitual tooth-grinder, let us know. We can help you address that habit to protect your teeth.

Eat Braces-Safe Foods

When you have braces, there are certain foods that you must avoid. For starters, sticky foods such as caramel or gum can get stuck in your braces and are difficult to remove during brushing. Avoid hard foods too, such as nuts and candy. Those goodies can bend wires and even break a bracket. So just what can you eat? We recommend soft foods that are low in enamel-busting acids, such as bananas, mangoes, milk, poultry and pasta. Don't worry, most of these dietary changes are temporary. Soon you'll be back to eating your favorite foods.

Get Regular Checkups

It's your job to take care of the everyday cleaning, but make sure to visit your dentist regularly while in treatment. Your dentist should be seen twice a year for a deep, thorough cleaning. With professional tools, your dentist hygienist can remove plague and tartar buildup that can form around your braces, bands or other appliances which can lead to cavities. Cavities can prolong your orthodontic treatment, and no one wants that.

As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth healthy during your orthodontic treatment. If you have any questions, feel free to let us know. We're always here to lend a helping hand.

So, you’re working out, eating kale, ditching the soda, drinking endless bottles of water and hopefully, recycling the empties!  You’re feeling pretty good about yourself – but, are you doing your teeth more harm than good?

You may be choosing bottled water over tap because you think it’s a healthier, tastier and more convenient; but studies show that choosing bottled water over tap can actually be detrimental to your dental health?

When we choose bottled water over tap water, we deprive our pearly whites of something we may need. Most brands of bottled water fail to include a vital ingredient for dental health: fluoride. Fluoride plays an important role in maintaining good oral health because it helps strengthen our teeth. Stronger teeth mean a lower chance of tooth decay, and who doesn’t want that?

The good news is that the American Dental Association has endorsed both community water fluoridation and products that contain fluoride as a safe way to prevent tooth decay. If bottled water happens to be the preference for you or your family, you don’t necessarily have to force everyone to start drinking tap water. Just check the label and make sure the brand you purchase contains fluoride. It’s essential to remember that switching up the water you drink isn’t going to put you on the fast track to perfect teeth, though. We recommend that you visit your dentist every six months and floss and brush daily. If you're wearing braces, keeping teeth clean and healthy can often be challenge. For our top ten tips for keeping braces clean, read our previous blog.

If you have any questions about fluoride or your overall dental health, don’t hesitate to give the team at Bel Air Orthodontics a call.

We've all heard the saying, You Are What You Eat, and that's particularly true for your teeth and gums. Several factors affect wear and tear on tooth enamel. Diet is a major factor, with certain foods increasing the likelihood that your enamel will become discolored or decayed. The team at Bel Air Orthodontics suggests that you pay close attention to the foods you eat to keep your pearly whites looking healthy and clean.

What causes enamel damage?

Tooth enamel is primarily composed of minerals that are strong but susceptible to highly acidic foods. When acid reacts with the minerals in enamel, it can result in tooth decay. Strongly pigmented foods can also damage enamel by discoloring the surface of the tooth. Acidic foods are the greatest source of enamel damage. To determine whether a food is acidic, look up its pH. Scientists use pH, on a one-to-seven scale, to define the relative acidity or alkalinity of a substance. Foods with low pH levels, between a one and three, are high in acidity and may damage your enamel. Foods with high pH levels, such as a six or seven, are far less likely to cause enamel harm.

So which foods should you avoid?

Watch Your Citrus Intake

Even though a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth.  Fruit juices, especially citrus, apple, and berry varieties, are loaded with the kinds of acids that wear down tooth enamel. Of course, juices also have some great-for-you qualities, too—like vitamins and antioxidants, so don't write them off completely. Just drink them in moderation. Frequent fruit juice consumption has been linked to an increased risk of enamel erosion. As an extra measure, try eating them with a meal — as opposed to on their own — so they're less likely to harm your teeth. Also remember to use a straw, rinse afterward, and choose calcium-fortified juices that may pose less of a hazard to tooth enamel.

Sugary Foods Are Scary For Your Teeth

We all know sugar is bad for our teeth, but it’s important to know why. The bad bacteria in your mouth feed on sugars to create acids and cavities are an infection caused by acids. The point here is that sugars in your mouth are often the first step in cavity formation. It’s virtually impossible to eliminate all sugars from your diet, but it’s important to try to minimize sugar intake (especially refined sugar) as much as possible. It’s also crucial to not let sugar linger in your mouth for a long time. So, brushing your teeth after meals or at least drinking lots of water is vital.

Ice Is For Chilling, Not Chewing

You’d be surprised at how many people think ice is good for their teeth. It’s made of water, after all, and doesn’t contain any sugar or other additives. Chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel.  Break the habit and enjoy water in its pure, liquid form. Your teeth and your braces will thank you.

Not All Coffee Is Good For You

In their natural form, coffee and tea can be healthy beverage choices. Unfortunately, many people can’t resist adding sugar. Caffeinated coffee and tea can also dry out your mouth. Frequent drinks of coffee and tea may also stain your teeth. If you do consume, make sure to drink plenty of water and try to keep the add-ons to a minimum.

Sticky Foods Are Your Mouth's Worst Nightmare

Sticky foods are off-limits for those and braces since they can damage brackets and wires. Sticky foods can also damage your teeth since they tend to stay on the teeth longer than other types of food. If you find yourself eating dried fruits or trail mix often, make sure to rinse with water after and to brush and floss carefully.

Swap Out Soda With Water

Guess what? Sugar isn't the biggest culprit when it comes to a fizzy drink's impact on teeth. These beverages—diet or not—strip minerals from tooth enamel because of their high acid content. Caffeinated beverages, such as colas can also dry out your mouth. If you do occasionally consume soft drinks, don't sip them all day long and try to drink alongside a cup of water.

Watch out for sports drinks

They may sound healthy, but sugar is a top ingredient for many sports and energy drinks. The American Academy of Pediatrics says sports drinks are especially bad idea for adolescents and young adults whose tooth enamel is less mature and more porous. Before your next sip, check the label to make sure your drink of choice is low in sugar or drink water instead.

With some easy preventive measures, your teeth will stay strong, and healthy for years to come! Give us a call at Bel Air Orthodontics to learn more.

We know that orthodontic emergencies are never convenient or timely. The good news is that true orthodontic emergencies are rare, and we're always available whenever you need us. As a general rule, you should call our office if you have a broken appliance or are experiencing an abnormal amount of discomfort. We'll evaluate the urgency of the problem and schedule an appointment to take care of any problems you may be experiencing.

You might be surprised to learn that you may be able to solve many problems yourself temporarily until you can get to our office. Here are some guidelines to help you understand the difference between a major orthodontic emergency and a minor issue:

Acute, Direct Injury To Mouth, Jaw or Teeth

Whether undergoing orthodontic care or not, if you injure your mouth, jaw, or teeth, you should seek immediate care with your orthodontist and/or dentist. If the injury affects your orthodontic appliances, they may need adjustment or possible replacement, depending on the extent of the injury.

Broken or Distorted Removable Orthodontic Appliances

A distorted or broken removable appliance should be adjusted or replaced as soon as possible and should not be worn until the adjustment or repair is made. Allowing your appliance to remain damaged for an extended period of time may result in disruptions to your treatment plan.

The following solutions may help you relieve discomfort for minor orthodontic issues:

Irritation of Lips or Cheeks 

Sometimes new braces can be irritating to the mouth, especially when eating. A small amount of non-medicinal relief wax makes an excellent buffer between the braces and your mouth. Simply pinch off a small piece and roll it into a ball the size of a small pea. Flatten the ball and place it completely over the area of the braces causing irritation.

Loose Bracket or Band

If your bracket or band is still attached to the wire, you should leave it in place and put wax on it if needed for comfort. If the bracket or band can be removed easily, please don't discard it! Place it in an envelope and bring it to your emergency appointment for repair.

Loose or Protruding Wire

Occasionally, the end of a wire will work itself out of place and cause irritation of the gum. A broken archwire, or one that is irritating the gum or cheek, needs to be seen as soon as possible for replacement or adjustment.  To temporarily relieve discomfort, use a Q-tip or pencil eraser to push the wire so that it is flat against the tooth. If the wire cannot be moved into a comfortable position, cover it with relief wax. If the wax doesn't help, as a last resort use a small fingernail clipper to clip the wire behind the last tooth to which it is securely fastened. If the end of the wire is still sharp place wax on it.

General Soreness

When you get your braces on, you may feel general soreness in your mouth, and teeth may be tender to biting pressures for three to five days. Stick to a soft diet until your teeth do not hurt to chewing. Irritated gums and other sore spots can be relieved by rinsing your mouth with a warm salt-water mouthwash. Dissolve one teaspoonful of salt in eight ounces of warm water, and rinse your mouth vigorously.  If the tenderness is severe, take Acetaminophen (Tylenol) or whatever you normally take for headache or similar discomfort. Aspirin, Ibuprofen (Motrin, Advil) and Naproxen Sodium (Naprosyn, Anaprox) actually slow the tooth movement, so it is not advisable to use them frequently while wearing braces.

The lips, cheeks, and tongue may become irritated for one to two weeks as they learn a new posture and become accustomed to the surface of the braces. Prompt relief may be achieved by applying a small amount of topical anesthetic (such as Orabase or Ora-Gel) directly to the sore area. You can also put wax on the braces to lessen the temporary discomfort.

If you still have questions, give us a call or visit our Caring For Your Appliances page on our website. Remember . . . The team at Bel Air Orthodontics is here to help!

April is National Facial Protection Month, and the team at Bel Air Orthodontics want to remind parents, coaches and athletes to play it safe as they prepare to suit up for both recreational and organized sports. Whether at practice, at a game, or simply enjoying some fun in the neighborhood, a sports-related injury can happen in an instant. That's why it's important to take precautions to protect your face and teeth from injury. Dr. Godwin suggests you take these simple steps to prevent injuries so you can stay in the game:

• Wear a mouth guard when playing contact sports; if you have braces, make sure you use a mouth guard designed specially for orthodontic patients;
• Wear a helmet. Helmets reduce of risk of head injury by absorbing the energy of an impact.
• Wear protective eye wear. According to the Coalition to Prevent Sports Eye Injuries, protective eye wear designed specifically for the sport can prevent more than 90 percent of all eye injuries;
• Wear a face shield to avoid scratched or bruised skin;
• Be alert - as a player or spectator!

Did You Know? . . .

• Athletes who don't wear mouth guards are 60 times more likely to damage their teeth. Mouth guards are particularly important if you are in orthodontic treatment.  A minor blow to the face can be uncomfortable if you don't have braces; but add metal to the mix and a minor blow to the face can leave you with abrasions and cuts inside your mouth from your soft tissue being pressed against the brackets and wires on your teeth;
• Sports-related injuries are the leading cause of emergency room visits in children ages 12 to 17 according to the Center for Disease Control;
• Whatever your sport, the right protective gear can save your teeth, your face, and even your life. If you or your child suffers dental trauma such as a knocked-out or broken tooth, Dr. Godwin suggests that you contact your dentist for immediate attention. For those in braces, it's also important to contact our office to schedule an appointment for repair since damage to braces can lengthen treatment time and affect treatment results.

About National Facial Protection Month: Every April, the American Association of Orthodontists, the American Dental Society, the Academy for Sports Dentistry, the American Association of Oral and Maxillofacial Surgeons, and the American Academy of Pediatric Dentistry team up to remind parents, coaches and athletes about the importance of taking precautions to preserve their teeth and protect them from facial injuries.

It's National Dental Health Month, and the team at Bel Air Orthodontics thought it would be a great time to share some oral hygiene tips.

Having braces can present some new challenges when it comes to keeping your teeth clean. It is essential that you put some extra effort into preventing tooth decay while wearing braces. When your braces are finally removed, you want a beautiful, white smile, not decayed or stained teeth. Here are a few tips to help you keep your teeth healthy while wearing braces:

The Tooth, The Whole Tooth, Nothing But The Tooth

When you brush, take time with each individual tooth and pay careful attention to the spots around the braces where food can become trapped. Brush for two to five minutes using a soft toothbrush with fluoride toothpaste for best results. Using an oral rinse every day will help too. Rinsing with mouthwash helps to disinfect the entire mouth, including the spots under the braces where you brush can't always reach.

It's All About The Angles

Place your brush at a 45-degree angle against the gums in order to clean the whole t00th. It's important to clean the front surface, inner surface (tongue side) as well as the chewing surface. Be sure to clean along the gum line - a key spot for plaque buildup. Don't forget to also brush gently in the area between the wiring and the teeth.

Brush After Every Meal

Since braces block food from naturally escaping your teeth after eating, it's important that you take the time to brush after every meal. Bits of food can easily get caught between braces and teeth. These food bits interact with the natural bacteria in your mouth and can cause plaque buildup and decay. If you are eating somewhere that you can't brush, thoroughly rinse your mouth with water.

Like A Boy Scout, Always Be Prepared

The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep in in your purse, backpack or car.

Fluoride Is Your Friend

Fluoride - a mineral that helps prevent cavities and tooth decay - can help keep your teeth strong! Be sure to brush with fluoride toothpaste and rinse with a fluoride mouthwash. When choosing your fluoride products, look for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

Pointy Brushes Reach Tiny Places

Interproximal brushes (sometimes called proxy brushes or interdental brushes) are cone-shaped, small brushing devices. They come in handy for reaching spots round your braces that standard brushes can't. Feel free to ask our clinical assistants for a sample and instructions for using the interproximal brushes at your next regularly scheduled appointment.

Find The Floss That's Right For You

Regular floss works for many patients, but others find it easier to work with a floss threader which helps you get the floss into tight places. Other patient like the all-in-one products, such as Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces. These products are relatively inexpensive and available at your local drugstore, so try them all to see which one works best for you.

Be Gentle With Your Teeth

Always avoid biting pens and other hard objects, and use your teeth for chewing food only - not as tools to open containers! Also, if you are a habitual tooth-grinder, let us know. We can help you address that habit to protect your teeth.

Eat Braces-Safe Foods

When you have braces, there are certain foods that you must avoid. For starters, sticky foods such as caramel or gum can get stuck in your braces and are difficult to remove during brushing. Avoid hard foods too, such as nuts and candy. Those goodies can bend wires and even break a bracket. So just what can you eat? We recommend soft foods that are low in enamel-busting acids, such as bananas, mangoes, milk, poultry and pasta. Don't worry, most of these dietary changes are temporary. Soon you'll be back to eating your favorite foods.

Get Regular Checkups

It's your job to take care of the everyday cleaning, but make sure to visit your dentist regularly while in treatment. Your dentist should be seen twice a year for a deep, thorough cleaning. With professional tools, your dentist hygienist can remove plague and tartar buildup that can form around your braces, bands or other appliances which can lead to cavities. Cavities can prolong your orthodontic treatment, and no one wants that.

As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth healthy during your orthodontic treatment. If you have any questions, feel free to let us know. We're always here to lend a helping hand.

So, you’re working out, eating kale, ditching the soda, drinking endless bottles of water and hopefully, recycling the empties!  You’re feeling pretty good about yourself – but, are you doing your teeth more harm than good?

You may be choosing bottled water over tap because you think it’s a healthier, tastier and more convenient; but studies show that by choosing bottled water over tap can actually be detrimental to your dental health?

When we choose bottled water over tap water, we deprive our pearly whites of something we may need. Most brands of bottled water fail to include a vital ingredient for dental health: fluoride. Fluoride plays an important role in maintaining good oral health because it helps strengthen our teeth. Stronger teeth mean a lower chance of tooth decay, and who doesn’t want that?

The good news is that the American Dental Association has endorsed both community water fluoridation and products that contain fluoride as a safe way to prevent tooth decay. If bottled water happens to be the preference for you or your family, you don’t necessarily have to force everyone to start drinking tap water. Just check the label and make sure the brand you purchase contains fluoride. It’s essential to remember that switching up the water you drink isn’t going to put you on the fast track to perfect teeth, though. We recommend that you visit your dentist every six months and floss and brush daily. If you're wearing braces, keeping teeth clean and healthy can often be challenge. For our top ten tips for keeping braces clean, read our previous blog.

If you have any questions about fluoride or your overall dental health, don’t hesitate to give the team at Bel Air Orthodontics a call.

The busy holiday season is just around the corner, and so are the social activities and parties that go with it. It's also a time when Bel Air Orthodontics is busy replacing broken or lost retainers. Why you ask? There a number of factors, but it comes down to the fact that your retainer is spending too much time out of your mouth! Holiday fun brings a change in your daily routine, more meals with family and friends, and that usually means more opportunities to lose, break or forget your retainer.

Your retainer is an important part of your orthodontic treatment, so follow these tips to keep your retainer and your smile looking great:

• Never Wrap It In A Napkin - While a retainer on the table might not be the most appetizing sight, hiding it in a napkin is a quick and sure way to accidentally send your retainer into the trash can!
• Keep It Away From Fido – It’s a fact, dogs love the smell and taste of saliva on retainers, and they’ll go to impressive lengths to get their canines on them. Never leave your retainers on a nightstand, counter, or table where they can jump up and snag the appliance. Remember, dogs like to chew on things . . . this includes retainers!
• Don’t Be Random – While spontaneity is a good thing in life, it’s a bad thing when it comes to storing your retainer. If you put your retainer in random places, you’re bound to eventually forget where it is. Instead, create designated spots to keep your retainer. Whether it’s the same spot in your purse or backpack, a special drawer in your bedroom, or a cabinet in the kitchen, you’ll always know where it is.
• Don't Put It In Your Pocket - Your retainer is more fragile than you think. Placing it in your pocket or purse often leads to loss or breakage. Just imagine the look on your Mom’s face when she discovers that she tossed that pair of jeans or jacket in the washer and dryer without knowing the retainer is tuck away in the pocket. Let’s just say that story doesn’t end well.
• Clean It With Luke Warm – NOT HOT WATER - While keeping your retainer clean and bright is important, never use hot water to clean it or boil it to sterilize. Heat will distort and damage your retainers. Instead, soak your retainers in a denture cleaning product like Efferdent once a week to keep them clean.
• Label Your Retainer Case – If you do happen to misplace your retainer, your chances of having someone return it are much greater if your name, phone number and/or email address are on the case.
• Don’t Forget To Wear It – If you are wearing your retainer when you’re supposed to, you’re much less likely to lose it.  Make wearing your retainer as prescribed your new healthy habit!
• Always Keep Your Retainer In Its Case When Not In Your Mouth – This is Dr. Godwin’s number one rule! Your case is designed to keep your retainer safe when it’s not in your mouth, so remember to use it.

If you do happen to have a retainer mishap over the holidays, make sure you contact us as soon as possible so that we can schedule an appointment to make a replacement appliance. Remember, every day that your retainer is not being worn, tooth movement is occurring. So don’t delay, call us today if you have any questions about your retainer wear and care. We hope you have a wonderful holiday season!

Wearing braces means learning about a whole new world of dental accessories. Brackets. Arch wires. Ligatures. Rubber bands. Wax.

And you’ve probably discovered that some of your old accessories need to be upgraded. Your old floss has been replaced by floss threaders, to make getting around wires and brackets easier. Perhaps your wooden or soft picks have given way to an interdental brush, designed to get food particles out of tight spots in and around your braces.

So with all of these changes, should you stick the familiar toothbrush that’s worked for you all these years, or should you take this opportunity to try out some new technology that offers all the bells and whistles? Let’s answer that question with a few more questions.

Happy with your manual brush?

If you like your manual toothbrush and it’s doing the job, by all means, stick with it. But even your old familiar brush might need a few upgrades:

• Soft bristles are always the way to go. Medium and hard bristles can be too abrasive for your enamel.
• Look at a brush with a small head. You want to be able to maneuver around brackets and wires to clean every tooth surface.
• Change your brush regularly. Brushes are effective for about three months before the bristles start to fray and breakdown.

How are orthodontic toothbrushes different?

Special orthodontic toothbrushes are designed with features to make it easier to clean around wires and brackets. These features can include:

• V- or U-shaped bristle formation, with longer outer bristles and shorter bristles inside to make it easier to brush over and around your braces.
• Curved bristles to reach under wires.
• Easy-grip handles, which allow you to hold your brush at any angle comfortably.
• Smaller heads to fit into hard-to-reach places (especially important if you wear lingual braces).

What can an electric toothbrush do for you?

If you haven’t tried an electric toothbrush before, you might find that getting braces is a great reason to give one a spin.

• Electric toothbrushes can outperform manual models. A dedicated brusher can manage hundreds of brushstrokes for each minute of brushing,
  while an electric brush can provide thousands. If, despite your regular brushing, you have plaque build-up around your brackets, an electric brush might be a good alternative to your manual brush.
• Models are available which can alert you when you’re brushing too hard—which is important for your wires and brackets if you tend to be a heavy-handed brusher.
• There are tapered electric brush heads designed just for orthodontic patients.

Why use a water flosser?

If you’re still having trouble removing plaque around your braces, consider a water flosser.

• With their pulsing streams of water, water flossers can reach spots where regular brushes and flosses just can’t comfortably fit.
• If you wear lingual braces, you know it can be awkward trying to clean around the brackets and wires on the inside surfaces of your teeth. Water flossers allow you to direct the flow just where you need it.
• Some models are available with special orthodontic tips and tapered brushes to make cleaning around your braces even easier.

Is your current brush doing the job?

You’ll be spending more time brushing and flossing now that you have braces. Brushing after every meal and snack is a good idea to prevent plaque buildup–and to prevent unsightly food particles from sticking around in your brackets and wires.

So, should you stick with the familiar toothbrush that’s worked for you all these years, or take this opportunity to try out some new technology that offers all the bells and whistles? The answer is clear: the right brush for you is the one that works!

If your regular checkups show that plaque is under control, you’re doing just fine with the brush in hand. If you, your orthodontist, or your dentist notice plaque buildup, it’s time to consider making some changes. Whether it’s a question of tools, techniques, or time spent brushing, the team at Bel Air Orthodontics is here to answer your questions.

Summer is in full swing! It’s time for lazy days on the beach, summer cookouts and family vacations. But before you rush out the door to your next summer adventure, the team at Bel Air Orthodontics wants to remind you about the importance of keeping your retainer and your smile safe this summer.

Here's a fact: More retainers are lost over the summer than any other time of the year! Why, you ask? There a number of factors, but it comes down to the fact that your retainer is spending too much time out of your mouth! Summer fun brings a change in your daily routine, more meals with family and friends, and that usually means more opportunities to lose, break or forget your retainer.

Your retainer is an important part of your orthodontic treatment, so follow these tips to keep your retainer and your smile looking great:

• Never Wrap It In A Napkin - While a retainer on the table might not be the most appetizing sight, hiding it in a napkin is a quick and sure way to accidentally send your retainer into the trash can!
• Keep It Away From Fido – It’s a fact, dogs love the smell and taste of saliva on retainers, and they’ll go to impressive lengths to get their canines on them. Never leave your retainers on a night stand, counter, or table where they can jump up and snag the appliance. Remember, dogs like to chew on things . . . this includes retainers!
• Don’t Be Random – While spontaneity is a good thing in life, it’s a bad thing when it comes to storing your retainer. If you put your retainer in random places, you’re bound to eventually forget where it is. Instead, create designated spots to keep your retainer. Whether it’s the same spot in your purse or backpack, a special drawer in your bedroom, or a cabinet in the kitchen, you’ll always know where it is.
• Take Them Out When Swimming – More than one retainer has ended up lost in the ocean surf, the bottom of a lake or public pool. Don’t let the next one be yours!
• Don’t Put It In Your Pocket - Your retainer is more fragile than you think. Placing it in your pocket often leads to loss or breakage. Just imagine the look on your Mom’s face when she discovers that she tossed that pair of jeans or jacket in the washer and dryer without knowing the retainer is tuck away in the pocket. Let’s just say that story doesn’t end well.
• Don’t Throw It In Your Sports/Gym Bag – Let’s face it, your smelly gym bag is no place for your retainer! Picture the contents of that gym bag . . . dirty sneakers, empty food wrappers, and a host of other undesirable things. Once your retainer is in there, you’re likely to damage, forget or misplace it.
• Clean It With Luke Warm – NOT HOT WATER -  While keeping your retainer clean and bright is important, never use hot water to clean it or boil it to sterilize. Heat will distort and damage your retainers. Instead, soak your retainers in a denture cleaning product like Efferdent® once a week to keep them clean.
• Don’t Leave It In The Hot Car – Temperatures in a closed car during the summer can reach temperatures in excess of 130 degrees. Retainers will melt in these temperatures, so remember to take them with you.
• Label Your Retainer Case – If you do happen to misplace your retainer, your chances of having someone return it are much greater if your name, phone number and/or email address are on the case.
• Don’t Forget To Wear It – If you are wearing your retainer when you’re supposed to, you’re much less likely to lose it.  Make wearing your retainer as prescribed your new healthy habit!
• Always Keep Your Retainer In Its Case When Not In Your Mouth – This is Dr. Stephen Godwin’s number one rule! Your case is designed to keep your retainer safe when it’s not in your mouth, so remember to use it.

If you do happen to have a retainer mishap over the summer, make sure you contact us as soon as possible so that we can schedule an appointment to make a replacement appliance. Remember, every day that your retainer is not being worn, tooth movement is occurring. So don’t delay, call the team at Bel Air Orthodontics today if you have any questions about your retainer wear and care. We hope you have a safe, fun-filled summer!

We've all heard the old saying, "You are what you eat", but did you know that it's just as important for your teeth as it is your body? Your choice of drink has a big impact on your waistline as well as your dental health.  A study from the University of Maryland Dental School  found that soft drinks (diet or regular soda), fruit drinks, sports drinks and energy drinks weaken tooth enamel. They are even harder on your teeth if your are wearing orthodontic appliances such as braces, retainers or aligners.

According to the study, it's the acid in these drinks that dissolves tooth enamel. Once enamel dissolves, it does not come back. Having a sugary beverage every now and then isn't the problem. It's when you sip it continuously that you get the constant breakdown of enamel.  To keep your teeth healthy and strong, Dr. Godwin recommends that you avoid soda and sports drinks and reach for water to keep you hydrated.  If you do occasionally indulge in a soda or sports drinks, drink it quickly rather than taking a swig every few minutes. It's also a good idea to use a straw to reduce exposure to your teeth. Brushing your teeth afterwards, or at least swishing with water, can help remove the sugar from your teeth.

To learn more about the dangerous pH levels of soft drinks and what you can do to avoid damage to your teeth, download this flyer courtesy of the American Association of Orthodontists.

Soft Drinks + Orthodontic Treatment = A Recipe For Disaster

April is National Facial Protection Month, and the team at Bel Air Orthodontics want to remind parents, coaches and athletes to play it safe as they prepare to suit up for both recreational and organized sports. Whether at practice, at a game, or simply enjoying some fun in the neighborhood, a sports-related injury can happen in an instant. That's why it's important to take precautions to protect your face and teeth from injury. Dr. Godwin suggests you take these simple steps to prevent injuries so you can stay in the game:

• Wear a mouth guard when playing contact sports; if you have braces, make sure you use a mouth guard designed specially for orthodontic patients;
• Wear a helmet. Helmets reduce of risk of head injury by absorbing the energy of an impact.
• Wear protective eye wear. According to the Coalition to Prevent Sports Eye Injuries, protective eye wear designed specifically for the sport can prevent more than 90 percent of all eye injuries;
• Wear a face shield to avoid scratched or bruised skin;
• Be alert - as a player or spectator!

Did You Know? . . .

• Athletes who don't wear mouth guards are 60 times more likely to damage their teeth. Mouth guards are particularly important if you are in orthodontic treatment.  A minor blow to the face can be uncomfortable if you don't have braces; but add metal to the mix and a minor blow to the face can leave you with abrasions and cuts inside your mouth from your soft tissue being pressed against the brackets and wires on your teeth;
• Sports-related injuries are the leading cause of emergency room visits in children ages 12 to 17 according to the Center for Disease Control;
• Whatever your sport, the right protective gear can save your teeth, your face, and even your life. If you or your child suffers dental trauma such as a knocked-out or broken tooth, Dr. Godwin suggests that you contact your dentist for immediate attention. For those in braces, it's also important to contact our office to schedule an appointment for repair since damage to braces can lengthen treatment time and affect treatment results.

About National Facial Protection Month: Every April, the American Association of Orthodontists, the American Dental Society, the Academy for Sports Dentistry, the American Association of Oral and Maxillofacial Surgeons, and the American Academy of Pediatric Dentistry team up to remind parents, coaches and athletes about the importance of taking precautions to preserve their teeth and protect them from facial injuries.

There are so many ways you can protect your teeth throughout your orthodontic treatment.   We recommend you brush your teeth at least two times per day, floss regularly and protect your mouth and appliances from damage by making smart food choices. But did you know there is another, often forgotten, way to keep your teeth clean and healthy during your treatment? Fluoride, a mineral found in your water and many dental products can keep your teeth strong.

What is Fluoride And How is It Used?

Fluoride is a mineral that helps prevent cavities and tooth decay. It comes in two varieties: topical and systemic. Topical fluorides are applied directly to the tooth enamel. Some examples include fluoride toothpastes and mouth rinses, as well as fluoride treatments at your dentist's office. Systemic fluoride is swallowed and benefits the teeth before and after they erupt in the mouth. Examples include fluoridated water and dietary fluoride supplements.

The topical fluoride preparation used in the dental office is a much stronger concentration than that in toothpastes or mouth rinses that are available at your local pharmacy. A fluoride treatment typically takes just a few minutes. After the treatment, patients are asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Your dentist may also prescribe a fluoride product such as fluoride gels or antibacterial mouth rinses. Dentists have used in-office fluoride treatments for decades to help protect their patients' oral health; so if you have questions about fluoride treatments and their benefits, don't hesitate to ask the team at Bel Air Orthodontics or your general dentist.

Look For The American Dental Association's Seal of Acceptance.

When choosing your own over-the-counter fluoride products, be sure to check for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been examined carefully by the ADA's Council on Scientific Affairs and have met it's criteria for safety and effectiveness. Take care of your teeth and share your beautiful smile!

February is National Children's Dental Health Month, and the team at Bel Air Orthodontics want to remind everyone about the importance of good oral hygiene and the role it plays in the health of your teeth and the success of your orthodontic treatment.

Brushing for two minutes, two times a day is the golden rule when it comes to taking care of your teeth; but did you know that brushing alone isn't enough to keep your mouth clean and disease free? The gum tissue between your teeth where your toothbrush can't reach is prone to infection. That's why flossing regularly is just as essential to your overall health care as brushing. The American Dental Association (ADA) suggests flossing at least once a day to promote total oral health.

Flossing With Braces

Flossing is more important that ever when you're in orthodontic treatment. Braces can catch food and allow plaque to build up around them, increasing the risk of gum disease. Flossing removes plaque from the areas of your teeth that your toothbrush can't reach. If you don't remove this plaque, it can harden into tartar and lead to gum inflammation and disease. Fortunately there are products to help you successfully floss around and between your braces. Here are some handy helpers that make it easier to floss while you're in treatment:

Floss Threaders

A floss threader is the most common tool to help you floss with braces. Made of a special, rigid plastic, a threader works like a sewing needle to help you guide the floss under the archwire so that you can floss as usual. Here's how it works:

1. Pull off 12 to 18 inches of your preferred dental floss.
2. Insert one end of the dental floss about five inches into the loop of the threader.
3. Pass the floss threader under or over the archwire.
4. Remove the threader from the floss and floss gently back and forth and up and down into the gumline between the teeth.
5. Repeat the process between each tooth.

Stiff-Ended Floss

Made with a bendable but rigid segment at its end, this special floss works much the same as a floss threader. Products such as Oral-B's Super Floss have three unique components—a stiffened-end dental floss threader, spongy floss and regular floss.

Simply maneuver the stiff end under the archwire of your braces, pull it through and floss as usual. All three flossing tools work together to give you maximum benefits.

Oral Irrigators

An oral irrigator, such as a Waterpik®, works by shooting a very fine jet of water between and around teeth to clear away plaque and food. This system can make cleaning around your braces much easier and more thorough. Dr. Godwin and the team at Bel Air Orthodontics highly recommend the use of an oral irrigator throughout your orthodontic treatment.

Regardless of the type flossing tool you use, make sure that you floss on a regular basis - at least once a day. Though flossing may add one more step to your daily routine, it's just as important to achieving a healthy smile as brushing. As always, let the team at Bel Air Orthodontics know if you have any questions about the best way to keep your teeth clean and healthy while you're in treatment.

It's National Dental Health Month, and the team at Bel Air Orthodontics thought it would be a great time to share some oral hygiene tips.

Having braces can present some new challenges when it comes to keeping your teeth clean. It is essential that you put some extra effort into preventing tooth decay while wearing braces. When your braces are finally removed, you want a beautiful, white smile, not decayed or stained teeth. Here are a few tips to help you keep your teeth healthy while wearing braces:

The Tooth, The Whole Tooth, Nothing But The Tooth

When you brush, take time with each individual tooth and pay careful attention to the spots around the braces where food can become trapped. Brush for two to five minutes using a soft toothbrush with fluoride toothpaste for best results. Using an oral rinse every day will help too. Rinsing with mouthwash helps to disinfect the entire mouth, including the spots under the braces where you brush can't always reach.

It's All About The Angles

Place your brush at a 45-degree angle against the gums in order to clean the whole t00th. It's important to clean the front surface, inner surface (tongue side) as well as the chewing surface. Be sure to clean along the gum line - a key spot for plaque buildup. Don't forget to also brush gently in the area between the wiring and the teeth.

Brush After Every Meal

Since braces block food from naturally escaping your teeth after eating, it's important that you take the time to brush after every meal. Bits of food can easily get caught between braces and teeth. These food bits interact with the natural bacteria in your mouth and can cause plaque buildup and decay. If you are eating somewhere that you can't brush, thoroughly rinse your mouth with water.

Like A Boy Scout, Always Be Prepared

The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep in in your purse, backpack or car.

Fluoride Is Your Friend

Fluoride - a mineral that helps prevent cavities and tooth decay - can help keep your teeth strong! Be sure to brush with fluoride toothpaste and rinse with a fluoride mouthwash. When choosing your fluoride products, look for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

Pointy Brushes Reach Tiny Places

Interproximal brushes (sometimes called proxy brushes or interdental brushes) are cone-shaped, small brushing devices. They come in handy for reaching spots round your braces that standard brushes can't. Feel free to ask our clinical assistants for a sample and instructions for using the interproximal brushes at your next regularly scheduled appointment.

Find The Floss That's Right For You

Regular floss works for many patients, but others find it easier to work with a floss threader which helps you get the floss into tight places. Other patient like the all-in-one products, such as Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces. These products are relatively inexpensive and available at your local drugstore, so try them all to see which one works best for you.

Be Gentle With Your Teeth

Always avoid biting pens and other hard objects, and use your teeth for chewing food only - not as tools to open containers! Also, if you are a habitual tooth-grinder, let us know. We can help you address that habit to protect your teeth.

Eat Braces-Safe Foods

When you have braces, there are certain foods that you must avoid. For starters, sticky foods such as caramel or gum can get stuck in your braces and are difficult to remove during brushing. Avoid hard foods too, such as nuts and candy. Those goodies can bend wires and even break a bracket. So just what can you eat? We recommend soft foods that are low in enamel-busting acids, such as bananas, mangoes, milk, poultry and pasta. Don't worry, most of these dietary changes are temporary. Soon you'll be back to eating your favorite foods.

Get Regular Checkups

It's your job to take care of the everyday cleaning, but make sure to visit your dentist regularly while in treatment. Your dentist should be seen twice a year for a deep, thorough cleaning. With professional tools, your dentist hygienist can remove plague and tartar buildup that can form around your braces, bands or other appliances which can lead to cavities. Cavities can prolong your orthodontic treatment, and no one wants that.

As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth healthy during your orthodontic treatment. If you have any questions, feel free to let us know. We're always here to lend a helping hand.

So, you’re working out, eating kale, ditching the soda, drinking endless bottles of water and hopefully, recycling the empties!  You’re feeling pretty good about yourself – but, are you doing your teeth more harm than good?

You may be choosing bottled water over tap because you think it’s a healthier, tastier and more convenient; but studies show that  choosing bottled water over tap can actually be detrimental to your dental health?

When we choose bottled water over tap water, we deprive our pearly whites of something we may need. Most brands of bottled water fail to include a vital ingredient for dental health: fluoride. Fluoride plays an important role in maintaining good oral health because it helps strengthen our teeth. Stronger teeth mean a lower chance of tooth decay, and who doesn’t want that?

The good news is that the American Dental Association has endorsed both community water fluoridation and products that contain fluoride as a safe way to prevent tooth decay. If bottled water happens to be the preference for you or your family, you don’t necessarily have to force everyone to start drinking tap water. Just check the label and make sure the brand you purchase contains fluoride. It’s essential to remember that switching up the water you drink isn’t going to put you on the fast track to perfect teeth, though. We recommend that you visit your dentist every six months and floss and brush daily. If you're wearing braces, keeping teeth clean and healthy can often be challenge. For our top ten tips for keeping braces clean, read our previous blog.

If you have any questions about fluoride or your overall dental health, don’t hesitate to give the team at Bel Air Orthodontics a call.

The busy holiday season is just around the corner, and so are the social activities and parties that go with it. It's also a time when Bel Air Orthodontics is busy replacing broken or lost retainers. Why you ask? There a number of factors, but it comes down to the fact that your retainer is spending too much time out of your mouth! Holiday fun brings a change in your daily routine, more meals with family and friends, and that usually means more opportunities to lose, break or forget your retainer.

Your retainer is an important part of your orthodontic treatment, so follow these tips to keep your retainer and your smile looking great:

• Never Wrap It In A Napkin - While a retainer on the table might not be the most appetizing sight, hiding it in a napkin is a quick and sure way to accidentally send your retainer into the trash can!
• Keep It Away From Fido – It’s a fact, dogs love the smell and taste of saliva on retainers and they’ll go to impressive lengths to get their canines on them. Never leave your retainers on a night stand, counter, or table where they can jump up and snag the appliance. Remember, dogs like to chew on things . . . this includes retainers!
• Don’t Be Random – While spontaneity is a good thing in life, it’s a bad thing when it comes to storing your retainer. If you put your retainer in random places, you’re bound to eventually forget where it is. Instead, create designated spots to keep your retainer. Whether it’s the same spot in your purse or backpack, a special drawer in your bedroom, or a cabinet in the kitchen, you’ll always know where it is.
• Don't Put It In Your Pocket - Your retainer is more fragile than you think. Placing it in your pocket  or purse often leads to loss or breakage. Just imagine the look on your Mom’s face when she discovers that she tossed that pair of jeans or jacket in the washer and dryer without knowing the retainer is tuck away in the pocket. Let’s just say that story doesn’t end well.
• Clean It With Luke Warm – NOT HOT WATER -  While keeping your retainer clean and bright is important, never use hot water to clean it or boil it to sterilize. Heat will distort and damage your retainers. Instead, soak your retainers in a denture cleaning product like Efferdent once a week to keep them clean.
• Label Your Retainer Case – If you do happen to misplace your retainer, your chances of having someone return it are much greater if your name, phone number and/or email address are on the case.
• Don’t Forget To Wear It – If you are wearing your retainer when you’re supposed to, you’re much less likely to lose it.  Make wearing your retainer as prescribed your new healthy habit!
• Always Keep Your Retainer In Its Case When Not In Your Mouth – This is Dr. Godwin’s number one rule! Your case is designed to keep your retainer safe when it’s not in your mouth, so remember to use it.

If you do happen to have a retainer mishap over the holidays, make sure you contact us as soon as possible so that we can schedule an appointment to make a replacement appliance. Remember, every day that your retainer is not being worn, tooth movement is occurring. So don’t delay, call us today if you have any questions about your retainer wear and care. We hope you have a wonderful holiday season!

Halloween is a fun time of year, but before you head out to trick-or-treat, Dr. Godwin would like to offer a few tips for keeping your braces healthy and happy.  While Halloween treats are tempting, it's important to remember that many can cause havoc for trick-or-treaters with braces.  Treats that are sticky, chewy, hard or crunchy can potentially cause damage to braces, clear aligners, and other orthodontic appliances.  In addition to patient discomfort, a broken bracket or loose wire may prolong treatment and require additional appointments.

The team at Bel Air Orthodontics knows how hard it is to avoid all Halloween treats, so we encourage you to enjoy braces-friendly alternatives rather than feel that you are missing out on all the fun.  Dr. Godwin recommends that a few sweets can be okay occasionally, provided that you remember to brush and floss after eating.  Check out our frighteningly-good Halloween recipes and braces-friendly tips below so that you can enjoy the holiday and still be on pace to achieve your healthy, beautiful smiles.

Braces-Friendly Treats

In general, orthodontic patients should look for foods that are soft and easy to chew.  Soft, melt-in-your-mouth chocolates, peanut butter cups, milk shakes, gelatin, ice cream treats, and most soft cookies and cakes are good examples of braces-friendly treats.

Treats to Avoid

Patients undergoing orthodontic treatment should avoid treats that are sticky, hard, chewy or crunchy, such as caramel, nuts (including candies that contain nuts), licorice, jelly beans or taffy, hard pretzels, bubblegum, candy corn, and popcorn.

Here Comes The Good Stuff!

Now that you know the do's and don'ts, here are some fantastic recipes courtesy of the American Association of Orthodontists and The Braces Cookbooks, perfect not only for patients with braces, but everyone looking for a yummy homemade treat!  That way no one will feel left out this Halloween, and your party will be a monster success. To scare up your own Halloween party, try these recipes that are easy on your orthodontic hardware:

Downloadable recipes courtesy of the American Association of Orthodontists:  

• Mummy Pizza Biscuits-1
• Scary-Skull-Ghastly-Ghost-Cookies
• Spooky-Spider-Web-Bean-Dip

Even-More-Fun-Orthodontic-friendly-Halloween-Recipes

Just follow the above "Even-More-Fun" link for the full list of recipes below.

• Frightful Finger Cookies
• Pumpkin Cookie Pops
• Goblin Goodies
• Graveyard Shakes
• Halloween Parfait
• Mounds of Brains Cookies
• Spider Bites
• Goblin's Gooey Apples
• Jack-O-Lantern Brownie . . . Enjoy!!

Have a great braces-friendly recipe you'd love to share? Send it to us at info@belairortho.com.

Every October, the American Association of Orthodontists (AAO) takes the spotlight during National Orthodontic Health Month. It’s a time when orthodontists reach out to patients and their community to increase public awareness about the benefits of orthodontic care.

As part of that effort, Bel Air Orthodontics is spreading the AAO’s message about the benefits of early orthodontic evaluation. Even though most people think of pre-teens and teens when they think of orthodontics, there are good reasons why all children should get an orthodontic evaluation much sooner. The American Association of Orthodontists recommends that every child get an orthodontic screening no later than age seven.

Why is age seven considered the optimal time for screening?

By this age, most children have a mix of baby teeth and adult teeth making it an ideal time for evaluation. With early screening, Dr. Godwin can spot subtle problems with emerging teeth and jaw growth. While many young patients may not be ready to start treatment, early evaluation allows us to choose the optimal time to begin treatment and provides a greater opportunity for an effective treatment outcome.

What are the potential advantages of early interceptive treatment?

Early treatment allows Dr. Godwin to:

• Correct and guide the growth of your child’s jaw to help the permanent teeth come in straight
• Regulate the width of the upper and lower arches
• Create more space for crowded teeth
• Avoid the need for permanent tooth extractions later in life
• Correct thumb-sucking and help improve minor speech problems

Problems to Watch for in Growing Children

If you notice any of the following in your child, it’s time to schedule an orthodontic evaluation:

• Early/late loss of baby teeth
• Difficulty chewing or biting food
• Mouth breathing
• Finger or thumb sucking
• Crowded, misplaced, or blocked teeth
• Jaws that pop or make sounds when opening and closing
• Teeth that come together abnormally, or do not come together at all
• Jaws and teeth that are not proportionate to the rest of the face
• Crowded front teeth around age 7 or 8

Additional information on early treatment is available at the AAO’s website. To view and/or download their handout entitled “Problems to Watch for in Growing Children” click on this link 2020PTWF_Growing_Children-reduced 1MB.

Orthodontics does more than create beautiful smile – it creates a healthier you. If you have questions about your child’s dental development, contact Bel Air Orthodontics at 410-838-2244 to schedule an evaluation.

With the start of a new school year, parents and kids everywhere are heading out to stock up on back-to-school supplies. If you're undergoing orthodontic treatment, we'd suggest adding a few extra supplies to your backpack. Here's a list of items that will help make your school year braces-friendly and worry free:

Orthodontic wax - Sometimes braces can be irritating to the mouth. If you have a poking wire or a loose bracket, a small amount of non-medicinal relief wax makes an excellent buffer for your gums. It will keep you in school and out of discomfort until you can visit our office for repair.

Elastics (rubber bands) - If Dr. Godwin has prescribed elastics, they must be worn as instructed. Often, they are worn 24/7, except while eating and brushing your teeth. During the school day, you should remove the elastics for lunch, but don't forget to replace them with fresh, clean elastics when you are through. Packing an extra bag of elastics will ensure that you have them available at all times.

Travel toothbrush and Floss - Keeping your teeth and braces clean throughout orthodontic treatment is a priority. Besides that, your friends and teachers don't want to look at food stuck to your braces - Yuk!  Keep your teeth and Dr. Godwin happy . . . Remember to brush after every meal.

Floss Threaders and Interproximal Brushes -  Orthodontic appliances can often make flossing and brushing more challenging. Products like floss threaders and proxy brushes can help take the hassle out of cleaning around brackets and wires. Proxy brushes are great for removing trapped food particles that can get lodged in and around orthodontic appliances. Floss threaders and products like Oral-B Superfloss are made with special, rigid ends that make flossing with braces much easier and more effective.

Retainer case - If you are wearing removable orthodontic appliances, you'll need to take them out before eating lunch. When retainers or other removable appliances are not in your mouth, they should ALWAYS be in a retainer case. Most retainers are lost in school cafeterias or restaurants, so keep yours safe . . . Take your retainer case to school!

Braces-friendly snacks and/or lunches - Pack non-stick snacks and lunches that are easy to chew and won't damage your orthodontic appliances. Don't forget to stay away from sugary drinks and treats that can lead to cavities. There are lots of braces-friendly alternatives. For more ideas, visit bracescookbook.com

If you have any questions, or need any of the above items for your backpack, feel free to contact the team at Bel Air Orthodontics. We hope you have a fun and successful school year!

We've all heard the old saying, "You are what you eat", but did you know that it's just as important for your teeth as it is your body? Your choice of drink has a big impact on your waistline as well as your dental health.  A study from the University of Maryland Dental School  found that soft drinks (diet or regular soda), fruit drinks, sports drinks and energy drinks weaken tooth enamel. They are even harder on your teeth if your are wearing orthodontic appliances such as braces, retainers or aligners.

According to the study, it's the acid in these drinks that dissolves tooth enamel. Once enamel dissolves, it does not come back. Having a sugary beverage every now and then isn't the problem. It's when you sip it continuously that you get the constant breakdown of enamel.  To keep your teeth healthy and strong, Dr. Godwin recommends that you avoid soda and sports drinks and reach for water to keep you hydrated.  If you do occasionally indulge in a soda or sports drinks, drink it quickly rather than taking a swig every few minutes. It's also a good idea to use a straw to reduce exposure to your teeth. Brushing your teeth afterwards, or at least swishing with water, can help remove the sugar from your teeth.

To learn more about the dangerous pH levels of soft drinks and what you can do to avoid damage to your teeth, download this flyer courtesy of the American Association of Orthodontists.

Soft Drinks + Orthodontic Treatment = A Recipe For Disaster

There are so many ways you can protect your teeth throughout your orthodontic treatment.   We recommend you brush your teeth at least two times per day, floss regularly and protect your mouth and appliances from damage by making smart food choices. But did you know there is another, often forgotten, way to keep your teeth clean and healthy during your treatment? Fluoride, a mineral found in your water and many dental products can keep your teeth strong.

What is Fluoride And How is It Used?

Fluoride is a mineral that helps prevent cavities and tooth decay. It comes in two varieties: topical and systemic. Topical fluorides are applied directly to the tooth enamel. Some examples include fluoride toothpastes and mouth rinses, as well as fluoride treatments at your dentist's office. Systemic fluoride is swallowed and benefits the teeth before and after they erupt in the mouth. Examples include fluoridated water and dietary fluoride supplements.

The topical fluoride preparation used in the dental office is a much stronger concentration than that in toothpastes or mouth rinses that are available at your local pharmacy. A fluoride treatment typically takes just a few minutes. After the treatment, patients are asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Your dentist may also prescribe a fluoride product such as fluoride gels or antibacterial mouth rinses.   Dentists have used in-office fluoride treatments for decades to help protect their patients' oral health; so if you have questions about fluoride treatments and their benefits, don't hesitate to ask the team at Bel Air Orthodontics or your general dentist.

Look For The American Dental Association's Seal of Acceptance.

When choosing your own over-the-counter fluoride products, be sure to check for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been examined carefully by the ADA's Council on Scientific Affairs and have met it's criteria for safety and effectiveness. Take care of your teeth and share your beautiful smile!

February is National Children's Dental Health Month, and the team at Bel Air Orthodontics want to remind everyone about the importance of good oral hygiene and the role it plays in the health of your teeth and the success of your orthodontic treatment.

Brushing for two minutes, two times a day is the golden rule when it comes to taking care of your teeth; but did you know that brushing alone isn't enough to keep your mouth clean and disease free? The gum tissue between your teeth where your toothbrush can't reach is prone to infection. That's why flossing regularly is just as essential to your overall health care as brushing. The American Dental Association (ADA) suggests flossing at least once a day to promote total oral health.

Flossing With Braces

Flossing is more important that ever when you're in orthodontic treatment. Braces can catch food and allow plaque to build up around them, increasing the risk of gum disease. Flossing removes plaque from the areas of your teeth that your toothbrush can't reach. If you don't remove this plaque, it can harden into tartar and lead to gum inflammation and disease. Fortunately there are products to help you successfully floss around and between your braces. Here are some handy helpers that make it easier to floss while you're in treatment:

Floss Threaders

A floss threader is the most common tool to help you floss with braces. Made of a special, rigid plastic, a threader works like a sewing needle to help you guide the floss under the archwire so that you can floss as usual. Here's how it works:

1. Pull off 12 to 18 inches of your preferred dental floss.
2. Insert one end of the dental floss about five inches into the loop of the threader.
3. Pass the floss threader under or over the archwire.
4. Remove the threader from the floss and floss gently back and forth and up and down into the gumline between the teeth.
5. Repeat the process between each tooth.

Stiff-Ended Floss

Made with a bendable but rigid segment at its end, this special floss works much the same as a floss threader. Products such as Oral-B's Super Floss have three unique components—a stiffened-end dental floss threader, spongy floss and regular floss.

Simply maneuver the stiff end under the archwire of your braces, pull it through and floss as usual. All three flossing tools work together to give you maximum benefits.

Oral Irrigators

An oral irrigator, such as a Waterpik®, works by shooting a very fine jet of water between and around teeth to clear away plaque and food. This system can make cleaning around your braces much easier and more thorough. Dr. Godwin and the team at Bel Air Orthodontics highly recommend the use of an oral irrigator throughout your orthodontic treatment.

Regardless of the type flossing tool you use, make sure that you floss on a regular basis - at least once a day. Though flossing may add one more step to your daily routine, it's just as important to achieving a healthy smile as brushing. As always, let the team at Bel Air Orthodontics know if you have any questions about the best way to keep your teeth clean and healthy while you're in treatment.

It's National Dental Health Month, and the team at Bel Air Orthodontics thought it would be a great time to share some oral hygiene tips.

Having braces can present some new challenges when it comes to keeping your teeth clean. It is essential that you put some extra effort into preventing tooth decay while wearing braces. When your braces are finally removed, you want a beautiful, white smile, not decayed or stained teeth. Here are a few tips to help you keep your teeth healthy while wearing braces:

The Tooth, The Whole Tooth, Nothing But The Tooth

When you brush, take time with each individual tooth and pay careful attention to the spots around the braces where food can become trapped. Brush for two to five minutes using a soft toothbrush with fluoride toothpaste for best results. Using an oral rinse every day will help too. Rinsing with mouthwash helps to disinfect the entire mouth, including the spots under the braces where you brush can't always reach.

It's All About The Angles

Place your brush at a 45-degree angle against the gums in order to clean the whole t00th. It's important to clean the front surface, inner surface (tongue side) as well as the chewing surface. Be sure to clean along the gum line - a key spot for plaque buildup. Don't forget to also brush gently in the area between the wiring and the teeth.

Brush After Every Meal

Since braces block food from naturally escaping your teeth after eating, it's important that you take the time to brush after every meal. Bits of food can easily get caught between braces and teeth. These food bits interact with the natural bacteria in your mouth and can cause plaque buildup and decay. If you are eating somewhere that you can't brush, thoroughly rinse your mouth with water.

Like A Boy Scout, Always Be Prepared

The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep in in your purse, backpack or car.

Fluoride Is Your Friend

Fluoride - a mineral that helps prevent cavities and tooth decay - can help keep your teeth strong! Be sure to brush with fluoride toothpaste and rinse with a fluoride mouthwash. When choosing your fluoride products, look for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

Pointy Brushes Reach Tiny Places

Interproximal brushes (sometimes called proxy brushes or interdental brushes) are cone-shaped, small brushing devices. They come in handy for reaching spots round your braces that standard brushes can't. Feel free to ask our clinical assistants for a sample and instructions for using the interproximal brushes at your next regularly scheduled appointment.

Find The Floss That's Right For You

Regular floss works for many patients, but others find it easier to work with a floss threader which helps you get the floss into tight places. Other patient like the all-in-one products, such as Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces. These products are relatively inexpensive and available at your local drugstore, so try them all to see which one works best for you.

Be Gentle With Your Teeth

Always avoid biting pens and other hard objects, and use your teeth for chewing food only - not as tools to open containers! Also, if you are a habitual tooth-grinder, let us know. We can help you address that habit to protect your teeth.

Eat Braces-Safe Foods

When you have braces, there are certain foods that you must avoid. For starters, sticky foods such as caramel or gum can get stuck in your braces and are difficult to remove during brushing. Avoid hard foods too, such as nuts and candy. Those goodies can bend wires and even break a bracket. So just what can you eat? We recommend soft foods that are low in enamel-busting acids, such as bananas, mangoes, milk, poultry and pasta. Don't worry, most of these dietary changes are temporary. Soon you'll be back to eating your favorite foods.

Get Regular Checkups

It's your job to take care of the everyday cleaning, but make sure to visit your dentist regularly while in treatment. Your dentist should be seen twice a year for a deep, thorough cleaning. With professional tools, your dentist hygienist can remove plague and tartar buildup that can form around your braces, bands or other appliances which can lead to cavities. Cavities can prolong your orthodontic treatment, and no one wants that.

As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth healthy during your orthodontic treatment. If you have any questions, feel free to let us know. We're always here to lend a helping hand.

Wearing braces means learning about a whole new world of dental accessories. Brackets. Arch wires. Ligatures. Rubber bands. Wax.

And you’ve probably discovered that some of your old accessories need to be upgraded. Your old floss has been replaced by floss threaders, to make getting around wires and brackets easier. Perhaps your wooden or soft picks have given way to an interdental brush, designed to get food particles out of tight spots in and around your braces.

So with all of these changes, should you stick the familiar toothbrush that’s worked for you all these years, or should you take this opportunity to try out some new technology that offers all the bells and whistles? Let’s answer that question with a few more questions.

Happy with your manual brush?

If you like your manual toothbrush and it’s doing the job, by all means, stick with it. But even your old familiar brush might need a few upgrades:

• Soft bristles are always the way to go. Medium and hard bristles can be too abrasive for your enamel.
• Look at a brush with a small head. You want to be able to maneuver around brackets and wires to clean every tooth surface.
• Change your brush regularly. Brushes are effective for about three months before the bristles start to fray and breakdown.

How are orthodontic toothbrushes different?

Special orthodontic toothbrushes are designed with features to make it easier to clean around wires and brackets. These features can include:

• V- or U-shaped bristle formation, with longer outer bristles and shorter bristles inside to make it easier to brush over and around your braces.
• Curved bristles to reach under wires.
• Easy-grip handles, which allow you to hold your brush at any angle comfortably.
• Smaller heads to fit into hard-to-reach places (especially important if you wear lingual braces).

What can an electric toothbrush do for you?

If you haven’t tried an electric toothbrush before, you might find that getting braces is a great reason to give one a spin.

• Electric toothbrushes can outperform manual models. A dedicated brusher can manage hundreds of brushstrokes for each minute of brushing,
  while an electric brush can provide thousands. If, despite your regular brushing, you have plaque build-up around your brackets, an electric brush might be a good alternative to your manual brush.
• Models are available which can alert you when you’re brushing too hard—which is important for your wires and brackets if you tend to be a heavy-handed brusher.
• There are tapered electric brush heads designed just for orthodontic patients.

Why use a water flosser?

If you’re still having trouble removing plaque around your braces, consider a water flosser.

• With their pulsing streams of water, water flossers can reach spots where regular brushes and flosses just can’t comfortably fit.
• If you wear lingual braces, you know it can be awkward trying to clean around the brackets and wires on the inside surfaces of your teeth. Water flossers allow you to direct the flow just where you need it.
• Some models are available with special orthodontic tips and tapered brushes to make cleaning around your braces even easier.

Is your current brush doing the job?

You’ll be spending more time brushing and flossing now that you have braces. Brushing after every meal and snack is a good idea to prevent plaque buildup–and to prevent unsightly food particles from sticking around in your brackets and wires.

So, should you stick with the familiar toothbrush that’s worked for you all these years, or take this opportunity to try out some new technology that offers all the bells and whistles? The answer is clear: the right brush for you is the one that works!

If your regular checkups show that plaque is under control, you’re doing just fine with the brush in hand. If you, your orthodontist, or your dentist notice plaque buildup, it’s time to consider making some changes. Whether it’s a question of tools, techniques, or time spent brushing, the team at Bel Air Orthodontics is here to answer your questions.

Improving your smile benefits more than just your teeth and gums. In fact, recent studies have proven that people with healthier teeth who smile more often can improve their happiness and well as their overall health.

Here are just a few of the ways that getting the smile you've always dreamed of can make you a happier, healthier and more successful person:

Wear Your Smile With Pride

Nothing can show the world how happy you are quite like a beautiful smile. In fact, studies prove that it's one of the first things others notice about you.  Many people find a beautiful smile adds to self-confidence, overall happiness, and can even lead to career advancement.

Improve Your Self-Esteem

It’s no surprise that fixing your smile can cause dramatic improvements to your self-esteem. Once you improve your smile, you are likely to receive more positive feedback socially and professionally, and those good feelings often carry over into other aspects of your life. Improvements in their life outlook cause many patients who have worn braces to improve their overall attitude as well.

Make Your Mouth Healthy

Straight teeth aren't just attractive, they're healthy as well. Orthodontic treatment is used to correct a "bad bite," a condition known as a malocclusion that involves teeth that are crowded or crooked. Correcting the problem can create a great looking smile, but more importantly, orthodontic treatment gives you a healthier mouth. That's because crooked and crowded teeth make cleaning the mouth difficult, which can lead to tooth decay, periodontal disease and possibly tooth loss. The cleaner you keep your teeth, the longer they'll last. Additionally, a good bite makes it easier for you to bite, chew and speak.

Feel Free To Live Your Life

Orthodontics is easier today than ever before with treatment options that fit your lifestyle and your schedule. Whether your looking for traditional braces or a nearly invisible, removable option such as Invisalign®, we can personalize your treatment to suit your needs. As part of your comprehensive dental care plan, orthodontic treatment can help you retain your teeth, and your smile, for a lifetime.

An orthodontic evaluation with Dr. Godwin is easy to set up, and better yet…it comes at no cost!  Give Bel Air Orthodontics a call today to schedule your complimentary initial consultation.

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Wearing braces can sometimes feel like a major lifestyle adjustment. Suddenly you're faced with situations you never really thought of before. What happens when you indulge in the spinach dip appetizer at your favorite restaurant? How do you handle lunchtime at school, when you're away from the comfort and convenience of your bathroom at home? Fortunately, adapting to life with braces isn't as overwhelming as it may seem. With a little preparation and a few handy supplies, you'll be a braces-wearing pro in no time.

To help make your orthodontic experience as convenient as possible, we'll send you home with a on-the-go braces care kit filled with essential orthodontic items for keeping your braces clean and comfortable.  We’ve also put together this list of helpful tips and additional dental items we recommend that will help you care for your braces while you’re at school or work.

Go Prepared

Remember to take your on-the-go braces care kit with you. It contains a toothbrush, floss, dental wax, interdental proxy brush and brushing timer. When you wear braces, it's much easier for food and bacteria to build up on the teeth throughout the day. Good oral hygiene is incredibly important to keep your smile looking as healthy as possible. You may also want to pack some toothpaste, floss threaders, a retainer case (if needed), and some OTC pain medicine. If your school nurse requires a permission form for over-the-counter medication use during the school day, our office will be happy to make that available to you.

Use Your Time Wisely

Take advantage of breaks and the lunch hour to give your braces and teeth a once over. Make sure you don’t have any food debris caught in your braces, and take the time to brush and floss. If you’ve just had your braces adjusted recently, you may feel some mild discomfort in your gums or cheeks. This is where the OTC medications and wax you packed will come in handy.

Eat the Right Food

You can prevent any possible mishaps or breakages with your braces by steering clear of foods that are sticky, chewy, and crunchy. Gum, candy, popcorn, hard chips, apples that aren’t cut into bite-sized pieces, nuts, beef jerky, and ice fall into this category. The last thing you want is to break a bracket in the middle of the day.

Choose a Removable Option

If you know before you begin orthodontic treatment that traditional braces will be a challenge due to employment and/or social situations, think about trying a removable option. For many adults with hectic schedules, clear Invisalign® aligners are convenient braces-free option. Clear aligners can be just as effective as braces for most teeth-straightening needs, and they can be removed while you’re eating, brushing, and flossing. They also tend to be more comfortable, since they don’t have metal brackets and wires to irritate your gums.

If you follow these tips and stay on your oral health routine at home, you’ll be maximizing the effectiveness of your orthodontic treatment but also keeping it as hassle-free as possible. For more information on caring for your braces while on the go, contact the team at Bel Air Orthodontics.

Clean teeth and healthy dental routines are always an excellent idea, but even more so when you’re wearing braces. Let’s look at the specific advantages good oral hygiene provides for orthodontic patients.

Reducing the Chance of Cavities

You already know that careful brushing and flossing prevent cavities, removing the sticky plaque, which erodes our enamel. And, even though brushing can be more difficult when you’re cleaning around your wires and brackets, it’s especially important now. While no one ever wants a cavity, it could become even more of a nuisance when you have braces. Depending on the cavity’s location, you might need to have wires and brackets removed to clean and fill it. This could require additional appointments and interrupt your orthodontic progress.

Protecting Your Enamel from Demineralization

Bacteria uses food particles left on teeth and around braces to produce the acids that cause decay. Even before a cavity develops, these acids attack minerals in our enamel, leaving enamel weakened, or demineralized. This process can also lead to white spots on teeth (decalcification), which can be permanent. These spots are often quite sensitive, and may lead to cavities. Careful brushing and flossing around brackets will help eliminate the plaque that can cause demineralization.

Keeping Your Gums Healthy

Gingivitis is the first stage of gum disease, and can affect even young people when their gums aren’t properly cared for. What does gingivitis look like? If your gums are red, swollen, bleed easily, or are painful or receding, you could have gingivitis. Why does this occur? Because your gums become irritated by the buildup of plaque and tartar when you aren’t brushing effectively. Gums can become more sensitive when you wear braces, so, if you have symptoms of gingivitis, check with your dentist to make sure your gums stay their healthiest.

You can see why keeping up with your dental hygiene is so important while you’re in braces. Luckily, we have many suggestions to help you keep your teeth their cleanest!

• Brush after every meal. This is especially important for making sure no food particles stick to your enamel or your orthodontic work.
• Make sure to clean around braces and between teeth and gums. Using regular dental floss or floss products designed just for braces wearers is more important than ever. If you have trouble working around your braces, try an interproximal brush or a water flosser.
• Use a fluoride toothpaste. Fluoride helps protect teeth from cavities and also works to remineralize enamel.
• Talk to us about over-the-counter or prescription mouth rinses for protecting your teeth from cavities and soothing your gums and mouth.
• Drink water. Water helps remove food particles and bacteria after you eat. If you have a snack and can’t brush right away, rinsing with water is a good way to reduce any lingering particles, but brushing is always best.
• Remember to keep up with your regular professional cleanings. Your dentist’s office will know how to get your teeth their cleanest even while you’re wearing braces.

If you have any questions about dental supplies and habits while you’re wearing braces, talk to us. The team at Bel Air Orthodontics will provide you with the very best information to help you make sure your beautiful smile is a healthy smile!

Having a consistent, healthy diet, is good for your body AND for your smile. Many people don’t realize how important their food is for their teeth. Just like unhealthy food can cause your enamel to wear away and stains to occur, healthy foods can keep your teeth strong and can even make them whiter.

Some of the best foods for healthy teeth may come as a surprise. These foods are easy to incorporate into your everyday diet and make the effects of your good oral hygiene that much more effective. Other than maintaining your teeth by brushing and flossing and visiting your dentist twice each year, adding these nutritious bites will make a huge difference in the health of your teeth.

Enjoy Calcium-Filled Dairy Products

Cheese - If you're one of the many people who profess a love of cheese, you now have another reason to enjoy this tasty food. For one, it is low in sugar and high in calcium and protein, but that’s not all. Cheese is also an essential part of a healthy diet because it contains casein, which is a protein that is particularly useful for fortifying the tooth enamel. An American Academy of General Dentistry study published in the May/June 2013 found that eating cheese raised the pH in the subjects' mouths and lowered their risk of tooth decay.

Yogurt - Like cheese, yogurt is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. The probiotics, or beneficial bacteria, found in yogurt also benefit your gums because the good bacteria crowd out bacteria that cause cavities. Yogurt is a tasty treat that also contains something called phosphates, which actually work to remineralize teeth. If you decide to add more yogurt to your diet, choose a plain variety with no added sugar and top it off with some fresh fruit.

Eat Your Leafy Greens

It turns out the Popeye was right – eating leafy greens, such as spinach and kale helps promote oral health. They're full of vitamins and minerals and are high in calcium, which builds your tooth's enamel. They also contain folic acid, a type of B vitamin that has numerous health benefits. In addition to vitamins, eating leafy greens gives you a boost of antioxidants. These substances remove damaging oxidizing agents from your body. The benefits of antioxidants extend to healthy teeth and gums too. If you have trouble getting leafy greens into your diet, add a handful of baby spinach to your next salad, throw some kale on a pizza, or try adding some greens to a smoothie.

Use Natural Scrubbers

While the American Dental Association (ADA) recommends steering clear of most sweet foods, there are some exceptions. Fruits, such as apples and pears, might be sweet, but they're also high in fiber and water. The action of eating an apple produces saliva in your mouth, which rinses away bacteria and food particles. The fibrous texture of these fruits also stimulates the gums. Eating an apple isn't the same as brushing your teeth, but it can tide you over until you have a chance to brush. Pack some apple slices in your lunch to give your mouth a good scrubbing at the end of the meal.

Crunchy vegetables, like carrots and celery might get a bad reputation for being bland, but they act a bit like a toothbrush, scraping food particles and bacteria away from your teeth. They’re also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Having a hard time eating these crunchy fruits and vegetables with braces? Remember to cut them up into bite-size pieces to keep your braces safe.

Think Before You Drink

Along with adding more leafy greens, dairy products and fibrous vegetables to your diet, pay attention to what you're drinking. Soda and sports drinks are bad news for your teeth, and NOT recommended particularly while you’re in braces. Some all-natural fruit juices are also loaded with sugar and acid as well. Sugary drinks contribute to the production of plaque acids that attack the tooth enamel. Eventually these acids can cause tooth enamel to break down, forming a cavity. Consider milk or water instead. Milk offers protein and almost half of your daily calcium.

Taking the time to think through what you’re eating every day is really important for both your oral and overall health. You may already eat some of these great foods for your teeth, but it doesn't hurt to add all of them to your diet and create the healthiest smile ever. If you're still not sure what to eat while you have braces, just ask. The team at Bel Air Orthodontics is here to help!

If you’ve been following your dentist’s advice, you know that you should be devoting two minutes twice a day to gentle, thorough brushing, and floss carefully at least once a day. It’s automatic. It’s habit. You’re in the zone. Now that you have braces or aligners, though, it’s time to step up your game!

The best way to keep both teeth and appliances in top condition? Brush a after every meal—and we include snacks here as well. There are several reasons why a proactive approach is best.

Removing Food Particles

No one wants to worry about food particles stuck in braces right after lunch—or, worse, noticed hours after lunch! Because food tends to stick around brackets and wires, it’s always a good idea to brush after a meal. Not only will you be confident in your smile, you’ll be improving your dental health. Why?

Better Plaque Removal

Plaque is a sticky film containing acid-producing bacteria. These acids lead to weakened enamel and, eventually, cavities. Careful brushing with a fluoride toothpaste helps eliminate plaque. But as you may have discovered, it can be more difficult to clean around brackets and wires. Brushing after eating will help keep plaque from forming on your enamel, and using the right tools (floss made for braces and interproximal brushes) will help clean plaque more effectively.

But what about aligners?

If you wear clear aligners, you take them out when you eat. This avoids the problem of food particles trapped in brackets and difficulty brushing around wires. But this doesn’t mean you are home free. Brushing after every meal is also a good idea when you wear aligners.

Our teeth have an organic way to help remove food particles, acids, and bacteria between brushings—saliva! Your aligners, while covering your teeth, decrease their exposure to saliva. It’s really important, then, to make sure you brush after eating. Otherwise, food particles and acids can remain on your teeth after you replace your aligners, increasing the risk of enamel erosion and decay.

Brushing helps keep your aligners clear as well. If you notice aligner discoloration, this could be the result of food residue such as tomato sauce or coffee that remained on the teeth after a meal. Anything that stains your enamel can stain your aligners. And don’t forget about plaque. Plaque can stick not only to your enamel but to your aligners as well. If you notice that your aligners are cloudy, or have an unpleasant odor, talk to us about the best way to keep them their cleanest.

Make a Plan

So, what can you do to make brushing more convenient during a busy day? Be prepared! Keep a small kit with you containing a travel brush, a small tube of toothpaste, floss, and an interproximal brush for quick cleanings when you’re out and about, and you’ll never have to worry about your smile.

Of course, there are occasions when it’s just not possible to brush. At times like this, whether you have traditional braces or aligners, it’s a good idea to rinse well with water after meals or snacks, and brush as soon as you can.

Start your new dental routine now, and soon it will be automatic. An everyday habit. Your new comfort zone. After all, taking a few extra minutes from your day to brush after every meal will be well worth it when you end your orthodontic treatment with a smile that is as healthy as it is beautiful! If you still have questions, feel free to reach out to the team at Bel Air Orthodontics. We're just a phone call away!

Halloween is a fun time of year, but before you head out to trick-or-treat, Dr. Godwin would like to offer a few tips for keeping your braces healthy and happy.  While Halloween treats are tempting, it's important to remember that many can cause havoc for trick-or-treaters with braces.  Treats that are sticky, chewy, hard or crunchy can potentially cause damage to braces, clear aligners, and other orthodontic appliances.  In addition to patient discomfort, a broken bracket or loose wire may prolong treatment and require additional appointments.

The team at Bel Air Orthodontics knows how hard it is to avoid all Halloween treats, so we encourage you to enjoy braces-friendly alternatives rather than feel that you are missing out on all the fun.  Dr. Godwin recommends that a few sweets can be okay occasionally, provided that you remember to brush and floss after eating.  Check out our frighteningly-good Halloween recipes and braces-friendly tips below so that you can enjoy the holiday and still be on pace to achieve your healthy, beautiful smiles.

Braces-Friendly Treats

In general, orthodontic patients should look for foods that are soft and easy to chew.  Soft, melt-in-your-mouth chocolates, peanut butter cups, milk shakes, gelatin, ice cream treats, and most soft cookies and cakes are good examples of braces-friendly treats.

Treats to Avoid

Patients undergoing orthodontic treatment should avoid treats that are sticky, hard, chewy or crunchy, such as caramel, nuts (including candies that contain nuts), licorice, jelly beans or taffy, hard pretzels, bubblegum, candy corn, and popcorn.

Here Comes The Good Stuff!

Now that you know the do's and don'ts, here are some fantastic recipes courtesy of the American Association of Orthodontists and The Braces Cookbooks, perfect not only for patients with braces, but everyone looking for a yummy homemade treat!  That way no one will feel left out this Halloween, and your party will be a monster success. To scare up your own Halloween party, try these recipes that are easy on your orthodontic hardware:

Downloadable recipes courtesy of the American Association of Orthodontists:  

• Mummy Pizza Biscuits-1
• Scary-Skull-Ghastly-Ghost-Cookies
• Spooky-Spider-Web-Bean-Dip

Even-More-Fun-Orthodontic-friendly-Halloween-Recipes

Just follow the above "Even-More-Fun" link for the full list of recipes below.

• Frightful Finger Cookies
• Pumpkin Cookie Pops
• Goblin Goodies
• Graveyard Shakes
• Halloween Parfait
• Mounds of Brains Cookies
• Spider Bites
• Goblin's Gooey Apples
• Jack-O-Lantern Brownie . . . Enjoy!!

Have a great braces-friendly recipe you'd love to share? Send it to us at info@belairortho.com.

Wearing braces can feel like a major lifestyle adjustment. Suddenly you're faced with situations you never really thought of before. What happens when you indulge in the spinach dip appetizer at your favorite restaurant? How do you handle lunchtime at school, when you're away from the comfort and convenience of your bathroom at home? Fortunately, adapting to life with braces isn't as overwhelming as it may seem. With a little preparation and a few handy supplies, you'll be a braces-wearing pro in no time.

To help make your orthodontic experience as convenient as possible, we'll send you home with a on-the-go braces care kit filled with essential orthodontic items for keeping your braces clean and comfortable.  We’ve also put together this list of helpful tips and additional dental items we recommend that will help you care for your braces while you’re at school or work.

Go Prepared

Remember to take your on-the-go braces care kit with you. It contains a toothbrush, floss, dental wax, interdental proxy brush and brushing timer. When you wear braces, it's much easier for food and bacteria to build up on the teeth throughout the day. Good oral hygiene is incredibly important to keep your smile looking as healthy as possible. You may also want to pack some toothpaste, floss threaders, a retainer case (if needed), and some OTC pain medicine. If your school nurse requires a permission form for over-the-counter medication use during the school day, our office will be happy to make that available to you.

Use Your Time Wisely

Take advantage of breaks and the lunch hour to give your braces and teeth a once over. Make sure you don’t have any food debris caught in your braces, and take the time to brush and floss. If you’ve just had your braces adjusted recently, you may feel some mild discomfort in your gums or cheeks. This is where the OTC medications and wax you packed will come in handy.

Eat the Right Food

You can prevent any possible mishaps or breakages with your braces by steering clear of foods that are sticky, chewy, and crunchy. Gum, candy, popcorn, hard chips, apples that aren’t cut into bite-sized pieces, nuts, beef jerky, and ice fall into this category. The last thing you want is to break a bracket in the middle of the day.

Choose a Removable Option

If you know before you begin orthodontic treatment that traditional braces will be a challenge due to employment and/or social situations, think about trying a removable option. For many adults with hectic schedules, clear Invisalign® aligners are convenient braces-free option. Clear aligners can be just as effective as braces for most teeth-straightening needs, and they can be removed while you’re eating, brushing, and flossing. They also tend to be more comfortable, since they don’t have metal brackets and wires to irritate your gums.

If you follow these tips and stay on your oral health routine at home, you’ll be maximizing the effectiveness of your orthodontic treatment but also keeping it as hassle-free as possible. For more information on caring for your braces while on the go, contact the team at Bel Air Orthodontics.

We want you to have the best possible orthodontic experience … one that will leave you smiling in more ways than one! However, having braces means you’ll have to alter your lifestyle a little. You’ll need to be careful about what you eat, make sure you brush and floss regularly, and protect your braces if you play sports. If you care for your braces properly, your treatment should be smooth sailing!

The best way to ensure your comfort during orthodontic treatment is to eat a braces-friendly diet. Certain foods are better suited for the purpose, as opposed to hard and sticky foods that can cause damage. So what types of foods should you eat if you have braces?

The best are low in sugar and do not require excessive chewing. For breakfast, try eggs, yogurt, wheat toast, or oatmeal. Lunch may steer toward a banana rather than an apple, a salad without nuts, and string cheese instead of chips. A healthy dinner might include most types of vegetables, as long as they are cooked to an appropriate softness. Pair that with a lean protein such as fish or chicken, and follow up with dessert. Just be sure to brush afterward!

Post-Tightening Foods

If you’ve just had your braces tightened, you’re probably feeling a bit of discomfort. That’s completely normal and should disappear in a day or so; but in the meantime, you’ll want to stick to easy-to-chew foods:

• Pudding
• Mashed potatoes
• Soup
• Ice cream
• Applesauce
• Peas
• Pancakes
• Pasta

Foods to Avoid

Anyone who wears braces—whether fixed or removable—should avoid excessive snacking and aim to eat a healthy and balanced diet. It’s also important to avoid foods that could cause damage to your braces, including:

• Hard and crunchy foods
• Gum and chewy, sticky foods
• Nuts
• Popcorn

Hard, crunchy, or chewy foods can bend wires, or even rip a bracket right off your tooth! Any kind of damage will result in a longer treatment time and additional office visits. You won’t have braces forever, so save the sticky snacking for after they’re removed.

If you have questions or concerns about making your treatment comfortable, give the team at Bel Air Orthodontics a call. We're here to help!

April is National Facial Protection Month, and Dr. Stephen Godwin and the team at Bel Air Orthodontics want to remind parents, coaches and athletes to play it safe as they prepare to suit up for recreational and organized sports. Whether at practice, at a game, or simply enjoying some fun in the neighborhood, a sports-related injury can happen in an instant. That's why it's important to take precautions to protect your face and teeth from injury. Dr. Godwin suggests that you take these simple steps to prevent injuries so you can stay in the game:

• Wear a mouthguard when playing contact sports; if you are wearing braces, make sure you use a mouthguard designed specially for orthodontic patients;
• Wear a helmet. Helmets reduce the risk of head injury by absorbing the energy of an impact.
• Wear protective eye wear. According to the Coalition to Prevent Sports Eye Injuries, protective eye wear designed specifically for the sport can prevent more than 90 percent of all eye injuries.
• Wear a face shield to avoid scratched or bruised skin;
• Be alert - as a player or spectator!

Did You Know? . . .

Athletes who don't wear mouthguards are 60 times more likely to damage their teeth;

Sports-related injuries are the leading cause of emergency room visits in children ages 12 to 17 according to the Center for Disease Control.

Whatever your sport, the right protective gear can save your teeth, your face, even your life. If you or your child suffers dental trauma such as a knocked-out or broken tooth, Dr. Godwin suggest that you contact your dentist for immediate attention. For those in braces, it's also important to contact our office to schedule an appointment for repair since damage to braces can lengthen treatment time and affect treatment results.

About National Facial Protection Month: Every April, the American Association of Orthodontists, the American Dental Society, the Academy for Sports Dentistry, the American Association of Oral and Maxillofacial Surgeons, and the American Academy of Pediatric Dentistry team up to remind parents and parents, coaches and athletes about the importance of taking precautions to preserve their teeth and protect them from facial injuries.

We've all heard the old saying, "You are what you eat", but did you know that it's just as important for your teeth as it is your body? Your choice of drink has a big impact on your waistline as well as your dental health.  A study from the University of Maryland Dental School  found that soft drinks (diet or regular soda), fruit drinks, sports drinks and energy drinks weaken tooth enamel. They are even harder on your teeth if your are wearing orthodontic appliances such as braces, retainers or aligners.

According to the study, it's the acid in these drinks that dissolves tooth enamel. Once enamel dissolves, it does not come back. Having a sugary beverage every now and then isn't the problem. It's when you sip it continuously that you get the constant breakdown of enamel.  To keep your teeth healthy and strong, Dr. Godwin recommends that you avoid soda and sports drinks and reach for water to keep you hydrated.  If you do occasionally indulge in a soda or sports drinks, drink it quickly rather than taking a swig every few minutes. It's also a good idea to use a straw to reduce exposure to your teeth. Brushing your teeth afterwards, or at least swishing with water, can help remove the sugar from your teeth.

To learn more about the dangerous pH levels of soft drinks and what you can do to avoid damage to your teeth, download this flyer courtesy of the American Association of Orthodontists.

Soft Drinks + Orthodontic Treatment = A Recipe For Disaster

So which kind of toothbrush is right for you? Whether manual or electric, it's important to choose a toothbrush that is appropriate for your age and oral health needs.

Comfort is Key

Make sure you pick a shape and size is most comfortable for you. Naturally, the best toothbrush is one that fits your mouth. The head of the toothbrush should allow you easy access to all your teeth, especially those hard-to-reach molars. A toothbrush that is too large will be cumbersome to maneuver in a smaller mouth, while a toothbrush that is too small won't be as effective in reaching all the surface areas of your teeth.

Bristle Type

A soft-bristle toothbrush is your best bet to achieve a comfortable, safe, and effective teeth cleaning. Medium and hard-bristled brushes can damage your enamel and gums, especially if you tend to be an aggressive brusher.

Powered toothbrushes versus regular brushes

Benefits of Using an Electric Toothbrush

• Perfect for those with limited mobility to guarantee a good cleaning.
• Some brands have features that promote better brushing techniques (including a timer, brush intensity meter and more).
• A better, deeper clean because they are designed to produce more movement and push fluids between the teeth.

To get the most out of an electric toothbrush while wearing braces, choose one with a small head and soft bristles. When brushing, apply gentle pressure and to allow the toothbrush to do the hard work for you. Remember to get around the bands, brackets and wires for a deep clean and healthier gums.

Benefits of Using a Manual Toothbrush

• It’s simple, affordable and easy to find.
• Changing your brush every 3 months doesn’t hurt your pockets.
• Depending on the type of brush and your brushing method, manual toothbrushes could be softer on the tooth enamel and gums.

While an electric toothbrush can make the oral care process more efficient, that’s not to say that manual toothbrushes can’t get the job done. Manual toothbrushes are just as great at cleaning teeth as their electric counterparts, but many people do not use them properly. It is common for those using a manual toothbrush to not brush their teeth long enough to reap its benefits. For the best clean, the American Dental Association recommends brushing for a minimum of two minutes at least twice per day.

Technique

Finding the right toothbrush is the first step in great oral health. The second is ensuring that you're using the right brushing technique. Placing the toothbrush closer to the gum line and brushing with gentle circular motions for two minutes is important to achieve the best results. Patients in braces should brush for 5 minutes twice a day since food particles can be more difficult to remove around brackets and wires.

Expert Recommendation

Make sure the toothbrush you choose has undergone rigorous safety and effectiveness testing. Look for the American Dental Association's (ADA) seal of approval or consult our team for recommendations on the best type of toothbrush to meet your needs, especially if you are wearing braces.

When in Doubt… Ask!!

If you are still unsure of which toothbrush to choose during orthodontic treatment, contact our office.  Dr. Stephen Godwin and the team at Bel Air Orthodontics will work with you to suggest a toothbrush that fits both your lifestyle and the appliances you are wearing so that you can achieve the bright, healthy smile you deserve.

February is National Children's Dental Health Month, and the team at Bel Air Orthodontics want to remind everyone about the importance of good oral hygiene and the role it plays in the health of your teeth and the success of your orthodontic treatment.

Brushing for two minutes, two times a day is the golden rule when it comes to taking care of your teeth; but did you know that brushing alone isn't enough to keep your mouth clean and disease free? The gum tissue between your teeth where your toothbrush can't reach is prone to infection. That's why flossing regularly is just as essential to your overall health care as brushing. The American Dental Association (ADA) suggests flossing at least once a day to promote total oral health.

Flossing With Braces

Flossing is more important that ever when you're in orthodontic treatment. Braces can catch food and allow plaque to build up around them, increasing the risk of gum disease. Flossing removes plaque from the areas of your teeth that your toothbrush can't reach. If you don't remove this plaque, it can harden into tartar and lead to gum inflammation and disease. Fortunately there are products to help you successfully floss around and between your braces. Here are some handy helpers that make it easier to floss while you're in treatment:

Floss Threaders

A floss threader is the most common tool to help you floss with braces. Made of a special, rigid plastic, a threader works like a sewing needle to help you guide the floss under the archwire so that you can floss as usual. Here's how it works:

1. Pull off 12 to 18 inches of your preferred dental floss.
2. Insert one end of the dental floss about five inches into the loop of the threader.
3. Pass the floss threader under or over the archwire.
4. Remove the threader from the floss and floss gently back and forth and up and down into the gumline between the teeth.
5. Repeat the process between each tooth.

Stiff-Ended Floss

Made with a bendable but rigid segment at its end, this special floss works much the same as a floss threader. Products such as Oral-B's Super Floss have three unique components—a stiffened-end dental floss threader, spongy floss and regular floss.

Simply maneuver the stiff end under the archwire of your braces, pull it through and floss as usual. All three flossing tools work together to give you maximum benefits.

Oral Irrigators

An oral irrigator, such as a Waterpik®, works by shooting a very fine jet of water between and around teeth to clear away plaque and food. This system can make cleaning around your braces much easier and more thorough. Dr. Godwin and the team at Bel Air Orthodontics highly recommend the use of an oral irrigator throughout your orthodontic treatment.

Regardless of the type flossing tool you use, make sure that you floss on a regular basis - at least once a day. Though flossing may add one more step to your daily routine, it's just as important to achieving a healthy smile as brushing. As always, let us know if you have any questions about the best way to keep your teeth clean and healthy while you're in treatment.

There are so many ways you can protect your teeth throughout your orthodontic treatment.   We recommend you brush your teeth at least two times per day, floss regularly and protect your mouth and appliances from damage by making smart food choices. But did you know there is another, often forgotten, way to keep your teeth clean and healthy during your treatment? Fluoride, a mineral found in your water and many dental products can keep your teeth strong!

What is Fluoride And How is It Used?

Fluoride is a mineral that helps prevent cavities and tooth decay. It comes in two varieties: topical and systemic. Topical fluorides are applied directly to the tooth enamel. Some examples include fluoride toothpastes and mouth rinses, as well as fluoride treatments at your dentist's office. Systemic fluoride is swallowed and benefits the teeth before and after they erupt in the mouth. Examples include fluoridated water and dietary fluoride supplements.

The topical fluoride preparation used in the dental office is a much stronger concentration than that in toothpastes or mouth rinses that are available at your local pharmacy. A fluoride treatment typically takes just a few minutes. After the treatment, patients are asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Your dentist may also prescribe a fluoride product such as fluoride gels or antibacterial mouth rinses.   Dentists have used in-office fluoride treatments for decades to help protect their patients' oral health; so if you have questions about fluoride treatments and their benefits, don't hesitate to ask the team at Bel Air Orthodontics or your general dentist.

Look For The American Dental Association's Seal of Acceptance.

When choosing your own over-the-counter fluoride products, be sure to check for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been examined carefully by the ADA's Council on Scientific Affairs and have met it's criteria for safety and effectiveness. Take care of your teeth and share your beautiful smile!

Many of our patients are excited to start orthodontic treatment, but they also look forward to getting them off to reveal their amazing new smiles. Your commitment to treatment protocols and caring for your braces can affect how long your treatment takes. While there is no way to predict exactly how quickly your teeth and bite will move into their correct position, there are ways that you can help the process move along smoothly and timely. Here are a few ways you can avoid progress delays during your orthodontic treatment.

Keep Your Scheduled Visits

When days are filled with carpooling, work demands, and errands, you may be tempted to delay or cancel an appointment thinking that it will have little or no impact on treatment goals when in fact the opposite is true. Each of your visits while you are undergoing treatment is carefully planned to move your teeth a specific way in a certain time frame. Regular visits allow our team to make necessary adjustments to your braces and identify any problem areas that need correcting. Postponing or canceling these important visits can extend treatment time and significantly delay your progress — adding weeks or even months to the total treatment time.

Take Care of Your Braces

A surefire way to delay your orthodontic treatment is to continually damage your braces. An occasional break or bend of the brackets and wires is not uncommon, but if you encounter damage too frequently, it will interfere with the treatment timeline. You can prevent damage to your braces by always wearing a mouth guard when playing sports. You should also be mindful of the foods you eat to avoid breakage, especially those that are hard, sticky and chewy — such as popcorn, nuts, taffy, caramel, gum, corn on the cob and hard pretzels. It's also important to limit foods high in sugar.

Repair Damaged Braces As Soon As Possible

If your braces break or get damaged, contact our office right away. Ill-fitting brackets and wires aren’t capable of effectively correcting your teeth, which can cause major setbacks in the entire treatment process. Similarly, if you wear Invisalign® aligners and break or misplace them, notify our office immediately. It is critical that you replace your trays as soon as possible so that treatment can progress on schedule. Failure to notify our team of any issues can even create bigger, more permanent problems that require you to spend more time in braces.

Maintain Good Oral Hygiene Habits

It's always important to practice good oral hygiene, but this is especially true when you are straightening your teeth. When you are wearing braces, food and debris can easily become trapped around the brackets and wires. This puts you at a greater risk for infections and cavities, which can complicate and prolong your treatment. As a general rule, brush your teeth after eating meals and snacks to keep teeth and gums healthy throughout the duration of your orthodontic treatment. Seeing your regular dentist for exams and cleaning will also keep your teeth and gums in tip-top condition, enabling teeth to move more efficiently.

Follow Instructions From The Bel Air Orthodontics Team

Apart from routine adjustment visits, patient compliance will play an important part in treatment time and results. For example, many patients with braces will also need to wear elastics (aka rubber bands) at some point during their treatment. These rubber bands play a critical role in aligning your teeth and bite. Failure to follow instructions as directed is a guaranteed way to prevent your teeth from moving as scheduled.

Getting braces may seem like a long road, but we're here to tell you it is well worth it! Whether you choose traditional braces, Invisalign or other orthodontic procedures, the team at Bel Air Orthodontics is here to help you reach the best possible treatment outcome in the least amount of time and visits. By following these easy tips, you can stay on track with your orthodontic treatment and achieve the teeth and smile you’ve always wanted.

As always, your Bel Air Orthodontics team is here to help answer any questions you have along the way.

It's back-to-school time, and that means the school nurses have their hands full. To make their job a little easier, Bel Air Orthodontics recently visited schools throughout Harford County to make sure that nurses are prepared to handle orthodontic emergencies during the school day. Our complimentary kits provide school nurses with much needed dental supplies such as orthodontic wax, floss, toothbrushes and paste, along with a Nurse's Guide which is filled with helpful tips and emergency care information.

With some minor intervention and guidance from the school nurse, many of our patients with minor emergencies such as broken brackets, loose and/or poking wires can return to class and finish out their school day. So if you're not sure how to handle an orthodontic emergency while at school, stop by the nurse's office. They've got the know-how and supplies to help you out thanks to the team at Bel Air Orthodontics.

Since some orthodontic emergencies may require repair by your orthodontist, Dr. Godwin also recommends that you contact our office as soon as possible so that we can address your concerns and/or schedule an appointment.

With the start of a new school year, parents and kids everywhere are heading out to stock up on back-to-school supplies. If you're undergoing orthodontic treatment, we'd suggest adding a few extra supplies to your backpack. Here's a list of items that will help make your school year braces-friendly and worry free:

Orthodontic wax - Sometimes braces can be irritating to the mouth. If you have a poking wire or a loose bracket, a small amount of non-medicinal relief wax makes an excellent buffer for your gums. It will keep you in school and out of discomfort until you can visit our office for repair.

Elastics (rubber bands) - If Dr. Godwin has prescribed elastics, they must be worn as instructed. Often, they are worn 24/7, except while eating and brushing your teeth. During the school day, you should remove the elastics for lunch, but don't forget to replace them with fresh, clean elastics when you are through. Packing an extra bag of elastics will ensure that you have them available at all times.

Travel toothbrush and Floss - Keeping your teeth and braces clean throughout orthodontic treatment is a priority. Besides that, your friends and teachers don't want to look at food stuck to your braces - Yuk!  Keep your teeth and Dr. Godwin happy . . . Remember to brush after every meal.

Floss Threaders and Interproximal Brushes -  Orthodontic appliances can often make flossing and brushing more challenging. Products like floss threaders and proxy brushes can help take the hassle out of cleaning around brackets and wires. Proxy brushes are great for removing trapped food particles that can get lodged in and around orthodontic appliances. Floss threaders and products like Oral-B Superfloss are made with special, rigid ends that make flossing with braces much easier and more effective.

Retainer case - If you are wearing removable orthodontic appliances, you'll need to take them out before eating lunch. When retainers or other removable appliances are not in your mouth, they should ALWAYS be in a retainer case. Most retainers are lost in school cafeterias or restaurants, so keep yours safe . . . Take your retainer case to school!

Braces-friendly snacks and/or lunches - Pack non-stick snacks and lunches that are easy to chew and won't damage your orthodontic appliances. Don't forget to stay away from sugary drinks and treats that can lead to cavities. There are lots of braces-friendly alternatives. For more ideas, visit bracescookbook.com

If you have any questions, or need any of the above items for your backpack, feel free to contact the team at Bel Air Orthodontics. We hope you have a fun and successful school year!

We've all heard the saying, You Are What You Eat, and that's particularly true for your teeth and gums. Several factors affect wear and tear on tooth enamel. Diet is a major factor, with certain foods increasing the likelihood that your enamel will become discolored or decayed. The team at Bel Air Orthodontics suggests that you pay close attention to the foods you eat to keep your pearly whites looking healthy and clean.

What causes enamel damage?

Tooth enamel is primarily composed of minerals that are strong but susceptible to highly acidic foods. When acid reacts with the minerals in enamel, it can result in tooth decay. Strongly pigmented foods can also damage enamel by discoloring the surface of the tooth. Acidic foods are the greatest source of enamel damage. To determine whether a food is acidic, look up its pH. Scientists use pH, on a one-to-seven scale, to define the relative acidity or alkalinity of a substance. Foods with low pH levels, between a one and three, are high in acidity and may damage your enamel. Foods with high pH levels, such as a six or seven, are far less likely to cause enamel harm.

So which foods should you avoid?

Watch Your Citrus Intake

Even though a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth.  Fruit juices, especially citrus, apple, and berry varieties, are loaded with the kinds of acids that wear down tooth enamel. Of course, juices also have some great-for-you qualities, too—like vitamins and antioxidants, so don't write them off completely. Just drink them in moderation. Frequent fruit juice consumption has been linked to an increased risk of enamel erosion. As an extra measure, try eating them with a meal — as opposed to on their own — so they're less likely to harm your teeth. Also remember to use a straw, rinse afterward, and choose calcium-fortified juices that may pose less of a hazard to tooth enamel.

Sugary Foods Are Scary For Your Teeth

We all know sugar is bad for our teeth, but it’s important to know why. The bad bacteria in your mouth feed on sugars to create acids and cavities are an infection caused by acids. The point here is that sugars in your mouth are often the first step in cavity formation. It’s virtually impossible to eliminate all sugars from your diet, but it’s important to try to minimize sugar intake (especially refined sugar) as much as possible. It’s also crucial to not let sugar linger in your mouth for a long time. So, brushing your teeth after meals or at least drinking lots of water is vital.

Ice Is For Chilling, Not Chewing

You’d be surprised at how many people think ice is good for their teeth. It’s made of water, after all, and doesn’t contain any sugar or other additives. Chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel.  Break the habit and enjoy water in its pure, liquid form. Your teeth and your braces will thank you.

Not All Coffee Is Good For You

In their natural form, coffee and tea can be healthy beverage choices. Unfortunately, many people can’t resist adding sugar. Caffeinated coffee and tea can also dry out your mouth. Frequent drinks of coffee and tea may also stain your teeth. If you do consume, make sure to drink plenty of water and try to keep the add-ons to a minimum.

Sticky Foods Are Your Mouth's Worst Nightmare

Sticky foods are off-limits for those and braces since they can damage brackets and wires. Sticky foods can also damage your teeth since they tend to stay on the teeth longer than other types of food. If you find yourself eating dried fruits or trail mix often, make sure to rinse with water after and to brush and floss carefully.

Swap Out Soda With Water

Guess what? Sugar isn't the biggest culprit when it comes to a fizzy drink's impact on teeth. These beverages—diet or not—strip minerals from tooth enamel because of their high acid content. Caffeinated beverages, such as colas can also dry out your mouth. If you do occasionally consume soft drinks, don't sip them all day long and try to drink alongside a cup of water.

Watch out for sports drinks

They may sound healthy, but sugar is a top ingredient for many sports and energy drinks. The American Academy of Pediatrics says sports drinks are especially bad idea for adolescents and young adults whose tooth enamel is less mature and more porous. Before your next sip, check the label to make sure your drink of choice is low in sugar or drink water instead.

With some easy preventive measures, your teeth will stay strong, and healthy for years to come! Give us a call at Bel Air Orthodontics to learn more.

April is National Facial Protection Month, and the team at Bel Air Orthodontics want to remind parents, coaches and athletes to play it safe as they prepare to suit up for recreational and organized sports. Whether at practice, at a game, or simply enjoying some fun in the neighborhood, a sports-related injury can happen in an instant. That's why it's important to take precautions to protect your face and teeth from injury. Dr. Godwin suggests you take these simple steps to prevent injuries so you can stay in the game:

• Wear a mouthguard when playing contact sports; if you have braces, make sure you use a mouthguard designed specially for orthodontic patients;
• Wear a helmet. Helmets reduce of risk of head injury by absorbing the energy of an impact.
• Wear protective eye wear. According to the Coalition to Prevent Sports Eye Injuries, protective eye wear designed specifically for the sport can prevent more than 90 percent of all eye injuries;
• Wear a face shield to avoid scratched or bruised skin;
• Be alert - as a player or spectator!

Did You Know? . . .

• Athletes who don't wear mouthguards are 60 times more likely to damage their teeth. Mouthguards are particularly important if you are in orthodontic treatment.  A minor blow to the face can be uncomfortable if you don't have braces; but add metal to the mix and a minor blow to the face can leave you with abrasions and cuts inside your mouth from your soft tissue being pressed against the brackets and wires on your teeth;
• Sports-related injuries are the leading cause of emergency room visits in children ages 12 to 17 according to the Center for Disease Control;
• Whatever your sport, the right protective gear can save your teeth, your face, and even your life. If you or your child suffers dental trauma such as a knocked-out or broken tooth, Dr. Godwin suggests that you contact your dentist for immediate attention. For those in braces, it's also important to contact our office to schedule an appointment for repair since damage to braces can lengthen treatment time and affect treatment results.

About National Facial Protection Month: Every April, the American Association of Orthodontists, the American Dental Society, the Academy for Sports Dentistry, the American Association of Oral and Maxillofacial Surgeons, and the American Academy of Pediatric Dentistry team up to remind parents, coaches and athletes about the importance of taking precautions to preserve their teeth and protect them from facial injuries.

So, you’re working out, eating kale, ditching the soda, drinking endless bottles of water and hopefully, recycling the empties!  You’re feeling pretty good about yourself – but, are you doing your teeth more harm than good?

You may be choosing bottled water over tap because you think it’s a healthier, tastier and more convenient; but studies show that  choosing bottled water over tap can actually be detrimental to your dental health?

When we choose bottled water over tap water, we deprive our pearly whites of something we may need. Most brands of bottled water fail to include a vital ingredient for dental health: fluoride. Fluoride plays an important role in maintaining good oral health because it helps strengthen our teeth. Stronger teeth mean a lower chance of tooth decay, and who doesn’t want that?

The good news is that the American Dental Association has endorsed both community water fluoridation and products that contain fluoride as a safe way to prevent tooth decay. If bottled water happens to be the preference for you or your family, you don’t necessarily have to force everyone to start drinking tap water. Just check the label and make sure the brand you purchase contains fluoride. It’s essential to remember that switching up the water you drink isn’t going to put you on the fast track to perfect teeth, though. We recommend that you visit your dentist every six months and floss and brush daily. If you're wearing braces, keeping teeth clean and healthy can often be challenge. For our top ten tips for keeping braces clean, read our previous blog.

If you have any questions about fluoride or your overall dental health, don’t hesitate to give the team at Bel Air Orthodontics a call.

Having a consistent, healthy diet, is good for your body AND for your smile. Many people don’t realize how important their food is for their teeth. Just like unhealthy food can cause your enamel to wear away and stains to occur, healthy foods can keep your teeth strong and can even make them whiter.

Some of the best foods for healthy teeth may come as a surprise. These foods are easy to incorporate into your everyday diet and make the effects of your good oral hygiene that much more effective. Other than maintaining your teeth by brushing and flossing and visiting your dentist twice each year, adding these nutritious bites will make a huge difference in the health of your teeth.

Enjoy Calcium-Filled Dairy Products

Cheese - If you're one of the many people who profess a love of cheese, you now have another reason to enjoy this tasty food. For one, it is low in sugar and high in calcium and protein, but that’s not all. Cheese is also an essential part of a healthy diet because it contains casein, which is a protein that is particularly useful for fortifying the tooth enamel. An American Academy of General Dentistry study published in the May/June 2013 found that eating cheese raised the pH in the subjects' mouths and lowered their risk of tooth decay.

Yogurt - Like cheese, yogurt is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. The probiotics, or beneficial bacteria, found in yogurt also benefit your gums because the good bacteria crowd out bacteria that cause cavities. Yogurt is a tasty treat that also contains something called phosphates, which actually work to remineralize teeth. If you decide to add more yogurt to your diet, choose a plain variety with no added sugar and top it off with some fresh fruit.

Eat Your Leafy Greens

It turns out the Popeye was right – eating leafy greens, such as spinach and kale helps promote oral health. They're full of vitamins and minerals and are high in calcium, which builds your tooth's enamel. They also contain folic acid, a type of B vitamin that has numerous health benefits. In addition to vitamins, eating leafy greens gives you a boost of antioxidants. These substances remove damaging oxidizing agents from your body. The benefits of antioxidants extend to healthy teeth and gums too. If you have trouble getting leafy greens into your diet, add a handful of baby spinach to your next salad, throw some kale on a pizza, or try adding some greens to a smoothie.

Use Natural Scrubbers

While the American Dental Association (ADA) recommends steering clear of most sweet foods, there are some exceptions. Fruits, such as apples and pears, might be sweet, but they're also high in fiber and water. The action of eating an apple produces saliva in your mouth, which rinses away bacteria and food particles. The fibrous texture of these fruits also stimulates the gums. Eating an apple isn't the same as brushing your teeth, but it can tide you over until you have a chance to brush. Pack some apple slices in your lunch to give your mouth a good scrubbing at the end of the meal.

Crunchy vegetables, like carrots and celery might get a bad reputation for being bland, but they act a bit like a toothbrush, scraping food particles and bacteria away from your teeth. They’re also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Having a hard time eating these crunchy fruits and vegetables with braces? Remember to cut them up into bite-size pieces to keep your braces safe.

Think Before You Drink

Along with adding more leafy greens, dairy products and fibrous vegetables to your diet, pay attention to what you're drinking. Soda and sports drinks are bad news for your teeth, and NOT recommended particularly while you’re in braces. Some all-natural fruit juices are also loaded with sugar and acid as well. Sugary drinks contribute to the production of plaque acids that attack the tooth enamel. Eventually these acids can cause tooth enamel to break down, forming a cavity. Consider milk or water instead. Milk offers protein and almost half of your daily calcium.

Taking the time to think through what you’re eating every day is really important for both your oral and overall health. You may already eat some of these great foods for your teeth, but it doesn't hurt to add all of them to your diet and create the healthiest smile ever. If you're still not sure what to eat while you have braces, just ask. The team at Bel Air Orthodontics is here to help!

It's National Dental Health Month, and the team at Bel Air Orthodontics thought it would be a great time to share some oral hygiene tips.

Having braces can present some new challenges when it comes to keeping your teeth clean. It is essential that you put some extra effort into preventing tooth decay while wearing braces. When your braces are finally removed, you want a beautiful, white smile, not decayed or stained teeth. Here are a few tips to help you keep your teeth healthy while wearing braces:

The Tooth, The Whole Tooth, Nothing But The Tooth

When you brush, take time with each individual tooth and pay careful attention to the spots around the braces where food can become trapped. Brush for two to five minutes using a soft toothbrush with fluoride toothpaste for best results. Using an oral rinse every day will help too. Rinsing with mouthwash helps to disinfect the entire mouth, including the spots under the braces where you brush can't always reach.

It's All About The Angles

Place your brush at a 45-degree angle against the gums in order to clean the whole t00th. It's important to clean the front surface, inner surface (tongue side) as well as the chewing surface. Be sure to clean along the gum line - a key spot for plaque buildup. Don't forget to also brush gently in the area between the wiring and the teeth.

Brush After Every Meal

Since braces block food from naturally escaping your teeth after eating, it's important that you take the time to brush after every meal. Bits of food can easily get caught between braces and teeth. These food bits interact with the natural bacteria in your mouth and can cause plaque buildup and decay. If you are eating somewhere that you can't brush, thoroughly rinse your mouth with water.

Like A Boy Scout, Always Be Prepared

The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep in in your purse, backpack or car.

Fluoride Is Your Friend

Fluoride - a mineral that helps prevent cavities and tooth decay - can help keep your teeth strong! Be sure to brush with fluoride toothpaste and rinse with a fluoride mouthwash. When choosing your fluoride products, look for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

Pointy Brushes Reach Tiny Places

Interproximal brushes (sometimes called proxy brushes or interdental brushes) are cone-shaped, small brushing devices. They come in handy for reaching spots round your braces that standard brushes can't. Feel free to ask our clinical assistants for a sample and instructions for using the interproximal brushes at your next regularly scheduled appointment.

Find The Floss That's Right For You

Regular floss works for many patients, but others find it easier to work with a floss threader which helps you get the floss into tight places. Other patient like the all-in-one products, such as Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces. These products are relatively inexpensive and available at your local drugstore, so try them all to see which one works best for you.

Be Gentle With Your Teeth

Always avoid biting pens and other hard objects, and use your teeth for chewing food only - not as tools to open containers! Also, if you are a habitual tooth-grinder, let us know. We can help you address that habit to protect your teeth.

Eat Braces-Safe Foods

When you have braces, there are certain foods that you must avoid. For starters, sticky foods such as caramel or gum can get stuck in your braces and are difficult to remove during brushing. Avoid hard foods too, such as nuts and candy. Those goodies can bend wires and even break a bracket. So just what can you eat? We recommend soft foods that are low in enamel-busting acids, such as bananas, mangoes, milk, poultry and pasta. Don't worry, most of these dietary changes are temporary. Soon you'll be back to eating your favorite foods.

Get Regular Checkups

It's your job to take care of the everyday cleaning, but make sure to visit your dentist regularly while in treatment. Your dentist should be seen twice a year for a deep, thorough cleaning. With professional tools, your dentist hygienist can remove plague and tartar buildup that can form around your braces, bands or other appliances which can lead to cavities. Cavities can prolong your orthodontic treatment, and no one wants that.

As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth healthy during your orthodontic treatment. If you have any questions, feel free to let us know. We're always here to lend a helping hand.

Before you finish your holiday shopping, we have one more gift suggestion for you!

If a hockey or lacrosse stick is on the holiday wish list, we'd suggest that parents or grandparents tuck another gift in the package - a mouth guard. Dr. Godwin and the team at Bel Air Orthodontics recommend the use of a mouth guard for all contact-related sports to athletes of all ages. With various winter sports now in full swing and the holidays just around the corner, it is a great time to pick up a mouth guard for your favorite athlete. Great as a Christmas stocking stuffer or Hanukkah present, something as simple and affordable as a mouth guard can protect smiles and prevent sports-related dental injuries.

Each year, two million teeth get knocked out due out due to sports-related injuries such as a baseball to the mouth. According to WebMD and the American Dental Association, sports injuries are the main source of tooth and mouth injuries in older adolescents and adults. In some cases, these injuries result in permanent damage to the jaw, teeth or surrounding facial bones. Surprisingly, dental injuries are one of the most easily avoidable sports injuries. Yet a recent study commissioned by the American Association of Orthodontists (AAO) found that sixty-seven percent of parents stated that their children do not wear a mouth guard during organized sports.

A mouth guard may be one of the least expensive pieces of protection gear available to young athletes, and it can provide a lifetime of savings - especially when you compare the cost of a mouth guard to the cost of losing or damaging a tooth.

If you have athletes on your holiday gift list, make sure they're protected in 2018!

There are several types of mouth guards, and if you're wearing braces you need to wear a mouth guard designed specifically for orthodontic patients. The "Boil and Bite" guards available at most sporting goods stores should not be used while you are in active orthodontic treatment. To pick up a free orthodontic mouth guard or to learn more about which mouth guard is right for you or your child, contact our office.

The busy holiday season is just around the corner, and so are the social activities and parties that go with it. It's also a time when Bel Air Orthodontics is busy replacing broken or lost retainers. Why you ask? There a number of factors, but it comes down to the fact that your retainer is spending too much time out of your mouth! Holiday fun brings a change in your daily routine, more meals with family and friends, and that usually means more opportunities to lose, break or forget your retainer.

Your retainer is an important part of your orthodontic treatment, so follow these tips to keep your retainer and your smile looking great:

• Never Wrap It In A Napkin - While a retainer on the table might not be the most appetizing sight, hiding it in a napkin is a quick and sure way to accidentally send your retainer into the trash can!
• Keep It Away From Fido – It’s a fact, dogs love the smell and taste of saliva on retainers and they’ll go to impressive lengths to get their canines on them. Never leave your retainers on a night stand, counter, or table where they can jump up and snag the appliance. Remember, dogs like to chew on things . . . this includes retainers!
• Don’t Be Random – While spontaneity is a good thing in life, it’s a bad thing when it comes to storing your retainer. If you put your retainer in random places, you’re bound to eventually forget where it is. Instead, create designated spots to keep your retainer. Whether it’s the same spot in your purse or backpack, a special drawer in your bedroom, or a cabinet in the kitchen, you’ll always know where it is.
• Don't Put It In Your Pocket - Your retainer is more fragile than you think. Placing it in your pocket  or purse often leads to loss or breakage. Just imagine the look on your Mom’s face when she discovers that she tossed that pair of jeans or jacket in the washer and dryer without knowing the retainer is tuck away in the pocket. Let’s just say that story doesn’t end well.
• Clean It With Luke Warm – NOT HOT WATER -  While keeping your retainer clean and bright is important, never use hot water to clean it or boil it to sterilize. Heat will distort and damage your retainers. Instead, soak your retainers in a denture cleaning product like Efferdent once a week to keep them clean.
• Label Your Retainer Case – If you do happen to misplace your retainer, your chances of having someone return it are much greater if your name, phone number and/or email address are on the case.
• Don’t Forget To Wear It – If you are wearing your retainer when you’re supposed to, you’re much less likely to lose it.  Make wearing your retainer as prescribed your new healthy habit!
• Always Keep Your Retainer In Its Case When Not In Your Mouth – This is Dr. Godwin’s number one rule! Your case is designed to keep your retainer safe when it’s not in your mouth, so remember to use it.

If you do happen to have a retainer mishap over the holidays, make sure you contact us as soon as possible so that we can schedule an appointment to make a replacement appliance. Remember, every day that your retainer is not being worn, tooth movement is occurring. So don’t delay, call us today if you have any questions about your retainer wear and care. We hope you have a wonderful holiday season!

With school and fall sports in full swing, we thought it would be a great time to remind all our patients to protect their teeth and orthodontic appliances while out on the playing fields.  According to the National Youth Sports Safety Foundation, school-aged athletes have more than 3 million teeth knocked out in youth sporting events annually.

So how do you protect your teeth?

One of the most important pieces of sports equipment you can wear on the field is a mouthguard, especially when playing contact sports such as soccer, football and field hockey. Wearing a mouthguard can help kids with and without braces avoid serious sports injuries. In fact, the National Youth Sports Safety Foundation reported that athletes who don’t wear mouthguards are 60 times more likely to damage their teeth.

Whatever your sport, the right protective gear can save your face, your teeth, and your braces. If you or your child suffers dental trauma such as a knocked-out or broken tooth, Dr. Godwin suggest that you contact your dentist for immediate attention. For those in braces, it's also important to contact our office to schedule an appointment for repair since damage to braces can lengthen treatment time and affect treatment results.

If you're wearing braces, Dr. Godwin and the team at Bel Air Orthodontics are happy to supply you with a special orthodontic mouthguard. Feel free to ask us more about mouthguards and sports safety at your next visit. Have a great sports season!

You've been brushing your teeth most of your life,  but have you ever considered whether you’re brushing your teeth correctly? The importance of brushing teeth properly is often overlooked, but it's one of the most important things you can do to maintain your oral health. While brushing your teeth properly isn't rocket science, it does require a conscious effort to make sure it's done right. Here are some tips to make your brushing routine as effective and safe as possible:

• The most common pitfall that keeps people from brushing properly is that they don't brush long enough. Dr. Godwin recommends that you brush for two minutes (that’s 120 seconds), twice a day, with a soft-bristled, small-headed toothbrush. As an alternative, you can use a powered toothbrush for increased cleaning efficacy. If you have braces, teeth are much harder to clean because food often gets trapped around your brackets and wires. That means you'll need to increase your brushing time to five minutes.
• Brush the outside surfaces of your teeth using small, gentle, circular motions while positioning the head of the toothbrush at a 45° angle to the gum line. Concentrate on small areas at a time until you’ve cleaned your entire mouth.
• Brush the inside surfaces of your teeth using the same motion, and chewing surfaces using short, gentle, back-and-forth motions.
• Gently brush your tongue (or use a tongue scraper). This will remove bacteria and dead cells from your tongue and lead to fresher breath.
• Pay particular attention to the gum line, hard-to-reach areas in the back of the mouth, around dental and orthodontic appliances, and near fillings, crowns, or any other restorative work.
• Choosing a toothpaste depends on your individual needs and preferences. Many different types are available for oral health issues such as tartar, gingivitis, or sensitive teeth. But proper brushing technique is the most important tactic for removing tartar from your teeth.
• We recommend that you replace your toothbrush every three months or when the bristles begin to wear, whichever comes first. It’s also advisable to replace your toothbrush after you’ve been sick, since the bristles of the toothbrush can trap bacteria and allow them to proliferate.

Along with flossing, proper brushing will keep your mouth healthy and beautiful. Please let the team at Bel Air Orthodontics know if you have questions about your brushing and/or flossing routine. As always, we're here to help!

April is National Facial Protection Month, and Dr. Stephen Godwin and the team at Bel Air Orthodontics want to remind parents, coaches and athletes to play it safe as they prepare to suit up for recreational and organized sports. Whether at practice, at a game, or simply enjoying some fun in the neighborhood, a sports-related injury can happen in an instant. That's why it's important to take precautions to protect your face and teeth from injury. Dr. Godwin suggests that you take these simple steps to prevent injuries so you can stay in the game:

• Wear a mouthguard when playing contact sports; if you are wearing braces, make sure you use a mouthguard designed specially for orthodontic patients;
• Wear a helmet. Helmets reduce the risk of head injury by absorbing the energy of an impact.
• Wear protective eye wear. According to the Coalition to Prevent Sports Eye Injuries, protective eye wear designed specifically for the sport can prevent more than 90 percent of all eye injuries.
• Wear a face shield to avoid scratched or bruised skin;
• Be alert - as a player or spectator!

Did You Know? . . .

Athletes who don't wear mouthguards are 60 times more likely to damage their teeth;

Sports-related injuries are the leading cause of emergency room visits in children ages 12 to 17 according to the Center for Disease Control.

Whatever your sport, the right protective gear can save your teeth, your face, even your life. If you or your child suffers dental trauma such as a knocked-out or broken tooth, Dr. Godwin suggest that you contact your dentist for immediate attention. For those in braces, it's also important to contact our office to schedule an appointment for repair since damage to braces can lengthen treatment time and affect treatment results.

About National Facial Protection Month: Every April, the American Association of Orthodontists, the American Dental Society, the Academy for Sports Dentistry, the American Association of Oral and Maxillofacial Surgeons, and the American Academy of Pediatric Dentistry team up to remind parents and parents, coaches and athletes about the importance of taking precautions to preserve their teeth and protect them from facial injuries.

It's National Dental Health Month, and the team at Bel Air Orthodontics thought it would be a great time to share some oral hygiene tips.

Having braces can present some new challenges when it comes to keeping your teeth clean. It is essential that you put some extra effort into preventing tooth decay while wearing braces. When your braces are finally removed, you want a beautiful, white smile, not decayed or stained teeth. Here are a few tips to help you keep your teeth healthy while wearing braces:

The Tooth, The Whole Tooth, Nothing But The Tooth

When you brush, take time with each individual tooth and pay careful attention to the spots around the braces where food can become trapped. Brush for two to five minutes using a soft toothbrush with fluoride toothpaste for best results. Using an oral rinse every day will help too. Rinsing with mouthwash helps to disinfect the entire mouth, including the spots under the braces where you brush can't always reach.

It's All About The Angles

Place your brush at a 45-degree angle against the gums in order to clean the whole t00th. It's important to clean the front surface, inner surface (tongue side) as well as the chewing surface. Be sure to clean along the gum line - a key spot for plaque buildup. Don't forget to also brush gently in the area between the wiring and the teeth.

Brush After Every Meal

Since braces block food from naturally escaping your teeth after eating, it's important that you take the time to brush after every meal. Bits of food can easily get caught between braces and teeth. These food bits interact with the natural bacteria in your mouth and can cause plaque buildup and decay. If you are eating somewhere that you can't brush, thoroughly rinse your mouth with water.

Like A Boy Scout, Always Be Prepared

The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep in in your purse, backpack or car.

Fluoride Is Your Friend

Fluoride - a mineral that helps prevent cavities and tooth decay - can help keep your teeth strong! Be sure to brush with fluoride toothpaste and rinse with a fluoride mouthwash. When choosing your fluoride products, look for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

Pointy Brushes Reach Tiny Places

Interproximal brushes (sometimes called proxy brushes or interdental brushes) are cone-shaped, small brushing devices. They come in handy for reaching spots round your braces that standard brushes can't. Feel free to ask our clinical assistants for a sample and instructions for using the interproximal brushes at your next regularly scheduled appointment.

Find The Floss That's Right For You

Regular floss works for many patients, but others find it easier to work with a floss threader which helps you get the floss into tight places. Other patient like the all-in-one products, such as Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces. These products are relatively inexpensive and available at your local drugstore, so try them all to see which one works best for you.

Be Gentle With Your Teeth

Always avoid biting pens and other hard objects, and use your teeth for chewing food only - not as tools to open containers! Also, if you are a habitual tooth-grinder, let us know. We can help you address that habit to protect your teeth.

Eat Braces-Safe Foods

When you have braces, there are certain foods that you must avoid. For starters, sticky foods such as caramel or gum can get stuck in your braces and are difficult to remove during brushing. Avoid hard foods too, such as nuts and candy. Those goodies can bend wires and even break a bracket. So just what can you eat? We recommend soft foods that are low in enamel-busting acids, such as bananas, mangoes, milk, poultry and pasta. Don't worry, most of these dietary changes are temporary. Soon you'll be back to eating your favorite foods.

Get Regular Checkups

It's your job to take care of the everyday cleaning, but make sure to visit your dentist regularly while in treatment. Your dentist should be seen twice a year for a deep, thorough cleaning. With professional tools, your dentist hygienist can remove plague and tartar buildup that can form around your braces, bands or other appliances which can lead to cavities. Cavities can prolong your orthodontic treatment, and no one wants that.

As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth healthy during your orthodontic treatment. If you have any questions, feel free to let us know. We're always here to lend a helping hand.

During your initial consultation, Dr. Godwin will map out a specific treatment plan for you which includes a timeline of when we expect to complete your treatment.  Like most types of health care, patient cooperation is key in determining the length of treatment and the quality of the outcome.

Creating A Healthy Smile Requires Team Effort & You Are The Key Player

Luckily there are things you can do to ensure that your treatment wraps up in a timely manner and that you have an amazing, healthy smile when braces are removed.  Here's how you can do your part:

• Make sure to keep your regularly scheduled appointments. Postponing or cancelling can delay treatment;
• When prescribed, make sure you are diligent about wearing your rubber bands or other appliances according to Dr. Godwin's guidelines;
• Avoid damage to your braces and teeth by wearing a mouthguard during all sports activities;
• Steer clear of sticky, chewy or hard foods that can lead to broken brackets and loose wires. Damage to your braces often cause delays in treatment;
• Keep teeth and gums healthy by brushing and flossing daily, and don't forget to visit your general dentist twice a year for regular dental cleanings;
• Stay away from sugary and acidic drinks that weaken tooth enamel. Soft drinks, fruit drinks and sports drinks contain acid. This acid pulls calcium out of the enamel, dissolves tooth enamel, and causes a process called decalcification. Once enamel is lost, it does not come back - it's permanent!

If you remember to follow these guidelines, you'll be on your way to the dazzling, healthy smile you've always wanted. As for us, out team at Bel Air Orthodontics will do our part to move your orthodontic treatment along efficiently. If you have any questions about your treatment or your responsibilities in care, please feel free to ask.

Summer is in full swing! It’s time for lazy days by the pool, summer camp and family vacations. But before you rush out the door to your next summer adventure, the team at Bel Air Orthodontics wants to remind you about the importance of keeping your retainer and your smile safe this summer.

Here’s a fact: More retainers are lost over the summer that any other time of the year! Why, you ask? There a number of factors, but it comes down to the fact that your retainer is spending too much time out of your mouth! Summer fun brings a change in your daily routine, more meals with family and friends, and that usually means more opportunities to lose, break or forget your retainer.

Your retainer is an important part of your orthodontic treatment, so follow these tips to keep your retainer and your smile looking great:

• Never Wrap It In A Napkin - While a retainer on the table might not be the most appetizing sight, hiding it in a napkin is a quick and sure way to accidentally send your retainer into the trash can!
• Keep It Away From Fido – It’s a fact, dogs love the smell and taste of saliva on retainers and they’ll go to impressive lengths to get their canines on them. Never leave your retainers on a night stand, counter, or table where they can jump up and snag the appliance. Remember, dogs like to chew on things . . . this includes retainers!
• Don’t Be Random – While spontaneity is a good thing in life, it’s a bad thing when it comes to storing your retainer. If you put your retainer in random places, you’re bound to eventually forget where it is. Instead, create designated spots to keep your retainer. Whether it’s the same spot in your purse or backpack, a special drawer in your bedroom, or a cabinet in the kitchen, you’ll always know where it is.
• Take Them Out When Swimming – More than one retainer has ended up lost in the ocean surf, the bottom of a lake or public pool. Don’t let the next one be yours!
• Don’t Put It In Your Pocket - Your retainer is more fragile than you think. Placing it in your pocket often leads to loss or breakage. Just imagine the look on your Mom’s face when she discovers that she tossed that pair of jeans or jacket in the washer and dryer without knowing the retainer is tuck away in the pocket. Let’s just say that story doesn’t end well.
• Don’t Throw It In Your Sports/Gym Bag – Let’s face it, your smelly gym bag is no place for your retainer! Picture the contents of that gym bag . . . dirty sneakers, empty food wrappers, and a host of other undesirable things. Once your retainer is in there, you’re likely to damage, forget or misplace it.
• Clean It With Luke Warm – NOT HOT WATER -  While keeping your retainer clean and bright is important, never use hot water to clean it or boil it to sterilize. Heat will distort and damage your retainers. Instead, soak your retainers in a denture cleaning product like Efferdent once a week to keep them clean.
• Don’t Leave It In The Hot Car – Temperatures in a closed car during the summer can reach temperatures in excess of 130 degrees. Retainers will melt in these temperatures, so remember to take them with you.
• Label Your Retainer Case – If you do happen to misplace your retainer, your chances of having someone return it are much greater if your name, phone number and/or email address are on the case.
• Don’t Forget To Wear It – If you are wearing your retainer when you’re supposed to, you’re much less likely to lose it.  Make wearing your retainer as prescribed your new healthy habit!
• Always Keep Your Retainer In Its Case When Not In Your Mouth – This is Dr. Godwin’s number one rule! Your case is designed to keep your retainer safe when it’s not in your mouth, so remember to use it.

If you do happen to have a retainer mishap over the summer, make sure you contact us as soon as possible so that we can schedule an appointment to make a replacement appliance. Remember, every day that your retainer is not being worn, tooth movement is occurring. So don’t delay, call us today if you have any questions about your retainer wear and care. We hope you have a safe, fun-filled summer!

It goes without saying that straight teeth are attractive, but there are many other reasons why you should care about straight teeth. Straight teeth help you to effectively bite, chew and speak. They also contribute to healthy teeth and gums, and may alleviate or prevent physical health problems. Teeth that work better also tend to look better - a nice "side effect" of orthodontic treatment.

An Attractive Smile Is A Wonderful Asset

Think the way your teeth look doesn't really matter? Survey says: think again. According to a study conducted by the American Association of Orthodontists, people often make snap judgements about an individual based solely on the condition of their teeth. The study also confirmed that a healthy, attractive smile contributes to self-esteem, self-confidence and self-image which are important qualities at every age. A person's self-esteem often improves as orthodontic treatment brings the teeth, lips, and face into proportion. In this way, orthodontic treatment can benefit social and career success, as well as improve a person's general attitude towards life.

Straight Teeth Are Healthier Teeth

You may be surprised to learn that straight teeth are less prone to decay, gum disease and injury. Crooked and crowded teeth are hard to clean and maintain, so they are prone to more plaque, a colorless, sticky film composed of bacteria, food and saliva. Decay results when the bacteria in plaque feed on carbohydrates (sugar and starch) we eat or drink to produce acids that can cause cavities. Plaque can also increase the risk of periodontal (gum) disease.When teeth are properly aligned, these risks decline, resulting in better oral health.

Properly Aligned Teeth = Better Physical Health

Studies show that properly aligned teeth and jaws may alleviate or prevent physical health problems. Aligned teeth create a better bite, which can reduce stress and strain on your supporting bone and gum tissue. When left untreated, many minor orthodontic problems may become worse, contributing to abnormal wear of tooth surfaces, inefficient chewing, and misalignment of the jaw joints. This can lead to speech difficulties, digestive issues, chronic headaches or pain in the face of neck.

According to the American Association, straight teeth may also reduce injuries to teeth. Protruding upper teeth are more likely to be broken in an accident. Proper tooth alignment reduces the risk of tooth fracture.

For many, treatment by an orthodontic specialist is less costly than the additional dental care required to treat more serious problems that can develop in later years. So, no matter what age you are, it is never to early or late to enhance your smile. To learn  more about how orthodontics can enhance your smile and dental health, call to schedule your complimentary initial exam.

How To Choose The Right Toothbrush For You

Brushing regularly is one of the most important things you can do to  maintain the health and beauty of your smile. With so many toothbrushes on the market, you may be wondering which one is right for you. Of course, you can always ask us at your next checkup, but until then, here are a few helpful tips in choosing the best toothbrush for you.

Regardless of the type of toothbrush you use, your brushing technique, how often you brush, and the length of time you spend brushing will directly affect how much plaque is removed. And remember, visiting your general dentist every six months for a professional cleaning and checkup is essential to ensuring all the harmful, cavity-causing tartar is removed from those hard-to-reach areas.

General Tips For Choosing The Right Toothbrush

Whether you are using a manual or power toothbrush, here are a few general tips to keep in mind:

• Size - The best toothbrush will have a head small enough to reach into hard-to-reach areas in your mouth and a long, easy-to-grip handle.
• Bristles - Most toothbrush bristles come in three varieties: soft, medium, or hard. Dr. Godwin recommends that his patients use a soft brush head to minimize damage to your tooth enamel and gums.

Manual vs. Power Toothbrushes

• Effectiveness - While numerous studies have been conducted to investigate whether or not power brushes are more effective than manual brushes, most suggest there isn't a significant difference between the two when used properly. Since both types of toothbrushes are effective, the one you choose to keep your teeth clean will depend on your personal preference.
• Cost - While there are many options for both manual and power toothbrushes, manual brushes tend to be significantly less expensive and more accessible than their power counterparts. Additionally, power toothbrush heads may need to be replaced more often than manual brushes.
• Comfort and Convenience - Technology aside, the best toothbrush is the one you'll actually use! Some people may not be comfortable with the vibration created by a power toothbrush, while those with limited mobility may find a power toothbrush easier to maneuver. Studies show that children who dislike the daily chore of brushing, find power toothbrushes easier and more fun. It’s less work, it tickles their teeth, and the timer will let them know they’re all done!

Lastly, a good quality toothbrush will always have the American Dental Association Seal of Approval. This means that the brush has been tested for effectiveness and safety under normal brushing conditions.

Remember to change your toothbrush or power brush head every three months or sooner if the bristles look worn to ensure maximum effectiveness.

Foods That Are Natural Plaque Fighters

Out with friends? On the road? Sometimes, carrying around a toothbrush to keep your pearly whites clean isn't so easy. When brushing and flossing isn't a convenient option, you can still keep your teeth and mouth clean and feeling fresh simply by eating delicious, healthy food. In fact, you're probably eating many of these foods on a regular basis anyway and helping fight plaque without even knowing it.

An Apple A Day Keeps The Doctor Away And Tooth Decay, Too!

This goes for most crunchy fruits and vegetables as well. Apples, carrots and celery are just a few examples of foods that require extra chewing which produces saliva that neutralizes bacteria that can cause cavities. Plus, chomping on naturally abrasive foods removes stuck-on food particles, massages gums, and cleans between teeth too. If you're in orthodontic treatment, make sure you cut hard, crunchy foods like apples and carrots into bite-size pieces before eating to avoid damage to your braces.

Water, Water, Water!

Drinking water keeps your gums hydrated and is the best way to stimulate saliva, your body's greatest defense against the bacteria that cause plaque and cavities. Rinsing your mouth with water also helps wash away trapped food particles and cause bad breath. If you can't brush after eating, the most important thing you can do to prevent cavities is rinse your mouth with water.

Use Natural Acidity

Limes, lemons, and oranges contain a natural acidity which helps increase the production of saliva to wash away the food you have eaten. Because these acidic fruits also have a high concentration of water in them, they aid the tooth rinsing process as well and help keep your mouth free from harmful bacteria. It's important to follow up with a drink of water to remove any excess citric acid though, as this can also eat away at your tooth enamel.

Be Green With Tea

Green tea contains substances called catechins that kill the bacteria in your mouth that turn sugar into plaque. Catechins also wipe out the bacteria that cause bad breath. So, instead of reaching for that can of soda, steep some green tea instead!

Say Cheese!

Cheese, which is low in carbohydrates and high in calcium, provides several benefits to your teeth. It helps to balance your mouth's acidity level, preserves and rebuilds tooth enamel, prevents plaque, and produces saliva which kills the bacteria that cause cavities and gum disease.

Protect Your Teeth And Gums with Sugarless Gum

The xylitol in many sugarless gums helps to prevent plaque, aids in producing saliva, and can help remove food stuck to your teeth after a meal. Plus, chewing sugar-free gum keeps your breath smelling great!

Of course, no food or drink can take the place of daily brushing and flossing; but when you're on the go, you can still take a bite out of tooth daily.

February is National Dental Health Month, and the team at Bel Air Orthodontics want to remind everyone about the importance of good oral hygiene and the role it plays in the health of your teeth and the success of your orthodontic treatment.

Brushing for two minutes, two times a day is the golden rule when it comes to taking care of your teeth; but did you know that brushing alone isn't enough to keep your mouth clean and disease free? The gum tissue between your teeth where your toothbrush can't reach is prone to infection. That's why flossing regularly is just as essential to your overall health care as brushing. The American Dental Association (ADA) suggests flossing at least once a day to promote total oral health.

Flossing With Braces

Flossing is more important that ever when you're in orthodontic treatment. Braces can catch food and allow plaque to build up around them, increasing the risk of gum disease. Flossing removes plaque from the areas of your teeth that your toothbrush can't reach. If you don't remove this plaque, it can harden into tartar and lead to gum inflammation and disease. Fortunately there are products to help you successfully floss around and between your braces. Here are some handy helpers that make it easier to floss while you're in treatment:

Floss Threaders

A floss threader is the most common tool to help you floss with braces. Made of a special, rigid plastic, a threader works like a sewing needle to help you guide the floss under the archwire so that you can floss as usual. Here's how it works:

1. Pull off 12 to 18 inches of your preferred dental floss.
2. Insert one end of the dental floss about five inches into the loop of the threader.
3. Pass the floss threader under or over the archwire.
4. Remove the threader from the floss and floss gently back and forth and up and down into the gumline between the teeth.
5. Repeat the process between each tooth.

Stiff-Ended Floss

Made with a bendable but rigid segment at its end, this special floss works much the same as a floss threader. Products such as Oral-B's Super Floss have three unique components—a stiffened-end dental floss threader, spongy floss and regular floss.

Simply maneuver the stiff end under the archwire of your braces, pull it through and floss as usual. All three flossing tools work together to give you maximum benefits.

Oral Irrigators

An oral irrigator, such as a Waterpik®, works by shooting a very fine jet of water between and around teeth to clear away plaque and food. This system can make cleaning around your braces much easier and more thorough. Dr. Godwin highly recommends the use of an oral irrigator throughout orthodontic treatment.

Regardless of the type flossing tool you use, make sure that you floss on a regular basis - at least once a day. Though flossing may add one more step to your daily routine, it's just as important to achieving a healthy smile as brushing. As always, let us know if you have any questions about the best way to keep your teeth clean and healthy while you're in treatment.

With school and fall sports just around the corner, we thought it would be a great time to remind all our patients to protect their teeth and orthodontic appliances while out on the playing fields.  According to the National Youth Sports Safety Foundation, school-aged athletes have more than 3 million teeth knocked out in youth sporting events annually.

So how do you protect your teeth? One of the most important pieces of sports equipment you can wear on the field is a mouthguard, especially when playing contact sports such as soccer, football and field hockey. Wearing a mouthguard can help kids with and without braces avoid serious sports injuries. In fact, the National Youth Sports Safety Foundation reported that athletes who don’t wear mouthguards are 60 times more likely to damage their teeth.

Whatever your sport, the right protective gear can save your face, your teeth, and your braces. If you or your child suffers dental trauma such as a knocked-out or broken tooth, Dr. Godwin suggest that you contact your dentist for immediate attention. For those in braces, it's also important to contact our office to schedule an appointment for repair since damage to braces can lengthen treatment time and affect treatment results.

If you're wearing braces, Dr. Godwin and the team at Bel Air Orthodontics are happy to supply you with a special orthodontic mouthguard. Feel free to ask us more about mouthguards and sports safety at your next visit. Have a great sports season!

If you recently started orthodontic treatment, you may still be adjusting to your new braces. Believe it or not, you and your braces will become good friends over the coming months and years, so it's important to get your relationship off to a good start. Dr. Godwin has the following recommendations to prevent rocky times ahead:

Floss, floss, floss! Yes, it's a daunting task to floss around your braces, but it's the best way to prevent gum disease and other oral health problems. To make the chore easier, ask Dr. Godwin or our staff for floss threaders that can help you get dental floss into otherwise impossible areas. Just a few minutes per day will ensure that you don't face significant dental health issues when the braces come off.

Avoid sticky or hard foods. We know it's tough to forgo toffee, caramel, gum, and other sticky treats, but your braces will thank you. Sticky or hard foods can break a bracket or wire, so it's best to avoid them altogether to keep your orthodontic treatment on track.

Chew with your back teeth. If you're used to taking large bites with your front teeth, it might be time to switch your eating habits. Taking a large bite of food with your front teeth can leave your braces vulnerable to damage. Instead, cut large foods into small pieces and use your back teeth to chew. This is especially important with corn on the cob, which should always be cut from the cob.

Wear your rubber bands (aka elastics) as prescribed. While rubber bands may seem annoying, failing to wearing them according to Dr. Godwin's instructions can increase the length of your treatment by months. Wear them now to avoid problems in the future.

Be patient and give it time. While it does take some time to adjust to braces, it won't be long before your teeth and gums become accustomed to orthodontic treatment. So be patient because it will get easier. Teeth don't move over night, but before long you'll see amazing changes in your smile!

According to the American Dental Association, a person’s smile outranked eyes, hair and body as the most important physical feature. While smiling is a great way to get yourself noticed, it turns out that it can also help your body function better. Since June is National Smile Month, we thought it would be a great time to share some good reasons to show off your pearly whites:

Smiling Makes You More Attractive

Studies now support what we’ve long known . . . we’re more attracted to people who smile. Smiling, happy people are perceived to be more relaxed, confident and approachable—a characteristic that we’re naturally drawn to.

Smiling Changes Your Mood

There’s nothing quite like a cheerful smile for perking you up, as well as those around you. So next time you’re feeling down, try putting on a smile. There’s a good chance your mood will change for the better.

Smiling is Contagious

It turns out that emotions are catchy. When someone is smiling, they lighten up the room, change the mood of others, and make things happier. Dr. David Lewis, a psychologist and Director of Research at Mindlab International, says, “Seeing a smile creates what’s known as a halo effect, helping us to remember happy events, feel more optimistic, more positive and more motivated.”

Smiling Relieves Stress

According to a study at Columbia University, smiling can help to reduce symptoms associated with stress. Studies show that chronic stress does significant damage to the body and mind, so the next time you're stressed out, try to put on a smile. Better yet, find something to laugh about. Studies show that laughing reduces levels of cortisol, the stress hormone, and gives you a quick burst of energy.

Smiling Boosts Your Immune System

“The research is clear,” says Christopher Peterson, PhD, a University of Michigan professor. “There is a link between optimistic attitudes and good health.” His research supports that smiling, optimistic people have a more robust immune system. So, what are you waiting for . . . smile your way to better health!

Smiling Releases Endorphins, Natural Pain Killers & Serotonin

Studies show that smiling releases natural “feel good” brain chemicals which reduce pain and make us feel happy. So remember to smile every day. Not only will you be happier, you’ll be healthier too.

Smiling Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way though the day. You’ll look younger and feel better!

Smiling Helps You Stay Positive

Try this test: Just smile for 30 seconds. Now try to think of something negative without losing the smile. It’s hard, right? When we smile, our body is sending the rest of us a message that “Life is Good!”

A smile is one of the most simple, inexpensive and wonderful things you can do . . . Share yours with the world today!

Sources: Abel, MH, Hester, R. (2002); The therapeutic effects of smiling; British Dental health Foundation (2005); Positive Psychology News (2008) Health & Emotional Benefits of Smiling.

April is National Facial Protection Month, and Dr. Stephen Godwin and the team at Bel Air Orthodontics want to remind parents, coaches and athletes to play it safe as they prepare to suit up for recreational and organized sports. Whether at practice, at a game, or simply enjoying some fun in the neighborhood, a sports-related injury can happen in an instant. That's why it's important to take precautions to protect your face and teeth from injury. Dr. Godwin suggests that you take these simple steps to prevent injuries so you can stay in the game:

• Wear a mouthguard when playing contact sports; if you are wearing braces, make sure you use a mouthguard designed specially for orthodontic patients;
• Wear a helmet. Helmets reduce the risk of head injury by absorbing the energy of an impact.
• Wear protective eye wear. According to the Coalition to Prevent Sports Eye Injuries, protective eye wear designed specifically for the sport can prevent more than 90 percent of all eye injuries.
• Wear a face shield to avoid scratched or bruised skin;
• Be alert - as a player or spectator!

Did You Know? . . .

Athletes who don't wear mouthguards are 60 times more likely to damage their teeth;

Sports-related injuries are the leading cause of emergency room visits in children ages 12 to 17 according to the Center for Disease Control.

Whatever your sport, the right protective gear can save your teeth, your face, even your life. If you or your child suffers dental trauma such as a knocked-out or broken tooth, Dr. Godwin suggest that you contact your dentist for immediate attention. For those in braces, it's also important to contact our office to schedule an appointment for repair since damage to braces can lengthen treatment time and affect treatment results.

About National Facial Protection Month: Every April, the American Association of Orthodontists, the American Dental Society, the Academy for Sports Dentistry, the American Association of Oral and Maxillofacial Surgeons, and the American Academy of Pediatric Dentistry team up to remind parents and parents, coaches and athletes about the importance of taking precautions to preserve their teeth and protect them from facial injuries.

There are so many ways you can protect your teeth throughout your orthodontic treatment.   We recommend you brush your teeth at least two times per day, floss regularly and protect your mouth and appliances from damage by making smart food choices. But did you know there is another, often forgotten, way to keep your teeth clean and healthy during your treatment? Fluoride, a mineral found in your water and many dental products can keep your teeth strong!

What is Fluoride And How is It Used?

Fluoride is a mineral that helps prevent cavities and tooth decay. It comes in two varieties: topical and systemic. Topical fluorides are applied directly to the tooth enamel. Some examples include fluoride toothpastes and mouth rinses, as well as fluoride treatments at your dentist's office. Systemic fluoride is swallowed and benefits the teeth before and after they erupt in the mouth. Examples include fluoridated water and dietary fluoride supplements.

The topical fluoride preparation used in the dental office is a much stronger concentration than that in toothpastes or mouth rinses that are available at your local pharmacy. A fluoride treatment typically takes just a few minutes. After the treatment, patients are asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Your dentist may also prescribe a fluoride product such as fluoride gels or antibacterial mouth rinses.   Dentists have used in-office fluoride treatments for decades to help protect their patients' oral health; so if you have questions about fluoride treatments and their benefits, don't hesitate to ask Dr. Godwin and/or your general dentist.

Look For The American Dental Association's Seal of Acceptance.

When choosing your own over-the-counter fluoride products, be sure to check for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been examined carefully by the ADA's Council on Scientific Affairs and have met it's criteria for safety and effectiveness. Take care of your teeth and share your beautiful smile!

Has your toothbrush seen better days? No matter what type of toothbrush you use - electric or manual  - when the bristles become frayed and worn, it is no longer effective for keeping your teeth and gums clean and healthy. The American Dental Association recommends you change your toothbrush every three months, and so do we! Also keep in mind that you should replace your toothbrush after an illness to avoid re-infection.

Choosing The Right Toothbrush

So which kind of toothbrush is right for you? Whether manual or electric, choose a toothbrush that is appropriate for your age and oral health needs.

Size: The head of the toothbrush should allow you easy access to all your teeth, especially those hard-to-reach molars. A toothbrush that is too large will be cumbersome to maneuver in a smaller mouth, while a toothbrush that is too small won't be as effective in reaching all the surface areas of your teeth.

Bristle Type: A soft-bristle toothbrush is your best bet to achieve a comfortable, safe, and effective teeth cleaning. Medium and hard-bristled brushes can damage your enamel and gums, especially if you tend to be an aggressive brusher.

Expert Recommendation: Make sure the toothbrush you choose has undergone rigorous safety and effectiveness testing. Look for the American Dental Association's (ADA) seal of approval or consult our team for recommendations on the best type of toothbrush to meet your needs, especially if you are wearing braces.

Technique: Finding the right toothbrush is the first step in great oral health. The second is ensuring that you're using the right brushing technique. Placing the toothbrush closer to the gum line and brushing with gentle circular motions for two minutes is important to achieve the best results.

Do you have questions about choosing the right toothbrush for your smile? If so, contact our office or ask us at your next appointment.

It's National Dental Health Month, and the team at Bel Air Orthodontics thought it would be a great time to share some oral hygiene tips.

Having braces can present some new challenges when it comes to keeping your teeth clean. It is essential that you put some extra effort into preventing tooth decay while wearing braces. When your braces are finally removed, you want a beautiful, white smile, not decayed or stained teeth. Here are a few tips to help you keep your teeth healthy while wearing braces:

The Tooth, The Whole Tooth, Nothing But The Tooth

When you brush, take time with each individual tooth and pay careful attention to the spots around the braces where food can become trapped. Brush for two to five minutes using a soft toothbrush with fluoride toothpaste for best results. Using an oral rinse every day will help too. Rinsing with mouthwash helps to disinfect the entire mouth, including the spots under the braces where you brush can't always reach.

It's All About The Angles

Place your brush at a 45-degree angle against the gums in order to clean the whole t00th. It's important to clean the front surface, inner surface (tongue side) as well as the chewing surface. Be sure to clean along the gum line - a key spot for plaque buildup. Don't forget to also brush gently in the area between the wiring and the teeth.

Brush After Every Meal

Since braces block food from naturally escaping your teeth after eating, it's important that you take the time to brush after every meal. Bits of food can easily get caught between braces and teeth. These food bits interact with the natural bacteria in your mouth and can cause plaque buildup and decay. If you are eating somewhere that you can't brush, thoroughly rinse your mouth with water.

Like A Boy Scout, Always Be Prepared

The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep in in your purse, backpack or car.

Fluoride Is Your Friend

Fluoride - a mineral that helps prevent cavities and tooth decay - can help keep your teeth strong! Be sure to brush with fluoride toothpaste and rinse with a fluoride mouthwash. When choosing your fluoride products, look for the American Dental Association's (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

Pointy Brushes Reach Tiny Places

Interproximal brushes (sometimes called proxy brushes or interdental brushes) are cone-shaped, small brushing devices. They come in handy for reaching spots round your braces that standard brushes can't. Feel free to ask our clinical assistants for a sample and instructions for using the interproximal brushes at your next regularly scheduled appointment.

Find The Floss That's Right For You

Regular floss works for many patients, but others find it easier to work with a floss threader which helps you get the floss into tight places. Other patient like the all-in-one products, such as Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces. These products are relatively inexpensive and available at your local drugstore, so try them all to see which one works best for you.

Be Gentle With Your Teeth

Always avoid biting pens and other hard objects, and use your teeth for chewing food only - not as tools to open containers! Also, if you are a habitual tooth-grinder, let us know. We can help you address that habit to protect your teeth.

Eat Braces-Safe Foods

When you have braces, there are certain foods that you must avoid. For starters, sticky foods such as caramel or gum can get stuck in your braces and are difficult to remove during brushing. Avoid hard foods too, such as nuts and candy. Those goodies can bend wires and even break a bracket. So just what can you eat? We recommend soft foods that are low in enamel-busting acids, such as bananas, mangoes, milk, poultry and pasta. Don't worry, most of these dietary changes are temporary. Soon you'll be back to eating your favorite foods.

Get Regular Checkups

It's your job to take care of the everyday cleaning, but make sure to visit your dentist regularly while in treatment. Your dentist should be seen twice a year for a deep, thorough cleaning. With professional tools, your dentist hygienist can remove plague and tartar buildup that can form around your braces, bands or other appliances which can lead to cavities. Cavities can prolong your orthodontic treatment, and no one wants that.

As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth healthy during your orthodontic treatment. If you have any questions, feel free to let us know. We're always here to lend a helping hand.