our blog

Our Blog

How To Have A Braces-Safe Halloween

October 14th, 2019

Halloween is a fun time of year, but before you head out to trick-or-treat, Dr. Godwin would like to offer a few tips for keeping your braces healthy and happy.  While Halloween treats are tempting, it's important to remember that many can cause havoc for trick-or-treaters with braces.  Treats that are sticky, chewy, hard or crunchy can potentially cause damage to braces, clear aligners, and other orthodontic appliances.  In addition to patient discomfort, a broken bracket or loose wire may prolong treatment and require additional appointments.

The team at Bel Air Orthodontics knows how hard it is to avoid all Halloween treats, so we encourage you to enjoy braces-friendly alternatives rather than feel that you are missing out on all the fun.  Dr. Godwin recommends that a few sweets can be okay occasionally, provided that you remember to brush and floss after eating.  Check out our frighteningly-good Halloween recipes and braces-friendly tips below so that you can enjoy the holiday and still be on pace to achieve your healthy, beautiful smiles.

Braces-Friendly Treats

In general, orthodontic patients should look for foods that are soft and easy to chew.  Soft, melt-in-your-mouth chocolates, peanut butter cups, milk shakes, gelatin, ice cream treats, and most soft cookies and cakes are good examples of braces-friendly treats.

Treats to Avoid

Patients undergoing orthodontic treatment should avoid treats that are sticky, hard, chewy or crunchy, such as caramel, nuts (including candies that contain nuts), licorice, jelly beans or taffy, hard pretzels, bubblegum, candy corn, and popcorn.

Here Comes The Good Stuff!

Now that you know the do's and don'ts, here are some fantastic recipes courtesy of the American Association of Orthodontists and The Braces Cookbooks, perfect not only for patients with braces, but everyone looking for a yummy homemade treat!  That way no one will feel left out this Halloween, and your party will be a monster success. To scare up your own Halloween party, try these recipes that are easy on your orthodontic hardware:

Downloadable recipes courtesy of the American Association of Orthodontists:  


Just follow the above "Even-More-Fun" link for the full list of recipes below.

  • Frightful Finger Cookies
  • Pumpkin Cookie Pops
  • Goblin Goodies
  • Graveyard Shakes
  • Halloween Parfait
  • Mounds of Brains Cookies
  • Spider Bites
  • Goblin's Gooey Apples
  • Jack-O-Lantern Brownie . . . Enjoy!!

Have a great braces-friendly recipe you'd love to share? Send it to us at info@belairortho.com.

Bel Air Orthodontics Gives School Nurses A Helping Hand

October 7th, 2019

It's back-to-school time, and that means the school nurses have their hands full. To make their job a little easier, Bel Air Orthodontics recently visited schools throughout Harford County to make sure that nurses are prepared to handle orthodontic emergencies during the school day. Our complimentary kits provide school nurses with much needed dental supplies such as orthodontic wax, floss, toothbrushes and paste, along with a Nurse's Guide which is filled with helpful tips and emergency care information.

With some minor intervention and guidance from the school nurse, many of our patients with minor emergencies such as broken brackets, loose and/or poking wires can return to class and finish out their school day. So if you're not sure how to handle an orthodontic emergency while at school, stop by the nurse's office. They've got the know-how and supplies to help you out thanks to the team at Bel Air Orthodontics.

Since some orthodontic emergencies may require repair by your orthodontist, Dr. Godwin also recommends that you contact our office as soon as possible so that we can address your concerns and/or schedule an appointment.

What Role Do Elastics Play In Orthodontics?

September 25th, 2019

It is not unusual for elastics (a.k.a. rubber bands) to be prescribed as part of your orthodontic treatment when you are wearing braces. Your braces, which consist of brackets and wires, work by gently applying pressure to the teeth, and that pressure causes them to move into the correct position. In some cases, elastics are placed on your  braces in strategic places in order to apply additional pressure.

How Elastics Work

Customized for each patient, the elastics typically stretch over tiny loops on the top and bottom brackets. When worn as prescribed, these tiny elastics will apply the gentle and steady pressure needed to guide your teeth into the desired position and align one arch to the other. Without the use of these elastics, you may not be able to achieve the results you want, or you may have to wear braces for a longer period of time.

The Do's and Don'ts

Elastics must be worn as prescribed, and patient cooperation is essential to a successful outcome. Here's how you can do your part:

  • DO - Change your elastics at least once a day. Remember to always wash your hands before removing and replacing the elastics;
  • DON'T - Double up on elastics as this will cause too much pressure on the tooth or teeth and can actually harm the root of the tooth;
  • DO - Get in the habit of carrying around an extra bag of elastics and replace them as soon as one breaks. By consistently wearing your elastics, you may shorten the overall time needed to wear braces;
  • DON'T - Guess how they should be worn. If you are unsure where to place the elastics, call our office immediately so that we can help you get your elastics placed correctly;
  • DO - Remove your elastics when eating and brushing your teeth, but remember to replace them when you are done.
  • DON'T - Overstretch or overuse the same elastics or they will lose their strength and will be ineffective. You can avoid this by changing your elastics daily.
  • DO - Call us immediately if you lose or run out of elastics. Please do not wait until your next regularly scheduled visit.
  • DON'T - Forget to wear them consistently, as directed. By wearing your elastics exactly as prescribed, you will get better, faster, and more comfortable results. Generally, any discomfort from the elastics will disappear within a day or two, so hang in there.
  • DO - Have fun with your braces and elastics. Elastics come in many different colors, so pick your favorite colors and show off your gorgeous smile!

Elastics are a key part of your orthodontic treatment, and learning how to remove and replace them correctly is an important part of your treatment. Before we send you on your journey to a happy, healthy smile, we'll make sure you understand all there is to know about taking care of your  braces. Of course, if you have any questions about your orthodontic treatment, be sure to give the team at Bel Air Orthodontics a call.

Invisalign - A Metal-Free Alternative

September 9th, 2019

When it comes to straightening your teeth to achieve a healthy smile, having a mouth full of metal braces may not be YOUR ideal solution. Lucky for you, we offer a cosmetic alternative: Invisalign®.

The results from Invisalign® users indicate that it's a comfortable, effective option for straightening teeth. In addition, Invisalign provides a "nearly invisible" option that allows you to avoid the dreaded “metal mouth.” We can help determine if Invisalign is right for you, but this article will explain why so many adult patients are calling Invisalign the best choice for straightening your smile.

Metal-Free Braces

While you can get brackets to more closely match your enamel color (making them more discrete), Invisalign is designed to be invisible. Aligner trays made of smooth, comfortable, BPA-free clear plastic are worn over your teeth to subtly and gently move your teeth. Since there are no metal parts to change the look of your smile, your Invisalign aligners can straighten your teeth while allowing your pearly whites to shine through. If you’re an adult, who tends to be self-conscious, Invisalign may be an excellent choice for you. People may not even notice you’re straightening your teeth with Invisalign!

Eat, Brush, and Floss Easily

Another particularly attractive aspect of Invisalign is the freedom it allows. While traditional metal braces can make eating, brushing, and flossing difficult, this is not the case with Invisalign. The aligners are easily removed for these activities, which gives you the freedom to live life as usual.

More Comfort

Invisalign consists of smooth, comfortable plastic instead of  traditional metal brackets and wires that are more likely to irritate your cheeks and gums. For many adults, that's an important advantage.

Straightening your teeth to improve your smile and overall oral health is an important decision. To learn more about Invisalign and to find out if it’s right for your smile,  schedule a complimentary initial consultation with Bel Air Orthodontics today!

Top of Page