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Staying on track with your appointment scheduling is important to the success of your orthodontic treatment. Now that schools are back in session, Dr. Godwin would like to remind all of our patients about the importance of scheduling appointments in advance. With school, clubs, sports and family responsibilities to consider, we know that it can be challenging to find time to visit your orthodontist. After-school appointments are typically filled a month in advance, so remember to plan ahead and schedule your next appointment before leaving the office. While some orthodontic procedures have special time requirements that may conflict with work or school, we'll do our best to find an appointment time that is convenient for you. For more information on appointment scheduling, visit our website at www.belairortho.com/appointment-scheduling. As always, please remember to give us advance notice if you're unable to make your regularly-scheduled appointment. Early notification allows us to offer your reserved time slot to other patients and permits us to effectively accommodate everyone with busy schedules.

Access Your Appointment Information 24/7

Did you know that patients at Bel Air Orthodontics have access to their appointment information 24 hours a day, seven days a week? From our website's Patient Portal, you can look up your appointments, access your account details, and establish email and/or text reminder preferences with a click of a mouse. If you haven't already signed up for this convenient service, contact our office today to set up your online account login.

We hope you enjoyed the lazy days of summer. Have a great school year!

Now that you're wearing braces, it's important for you to avoid eating foods that are sticky, hard, crunchy or chewy. So, what does that leave for you to eat? Luckily, there was someone else wondering the same thing when she first got braces. A food-loving thirteen year old, Brenda Waterman, decided she was going to find a way to have her cake and eat it too, so she and her mother created a variety of braces-friendly recipes that allow you to enjoy many of your favorite treats without causing havoc for your braces.

Their cookbook, The Braces Cookbook: Recipes You (and Your Orthodontist) Will Love, gives orthodontic patients a variety of delicious recipes that are safe to eat with braces. From Be-Nice-To-Me Beverages to Definitely Deserved Desserts, each section includes simple directions, ingredient substitution tips, and some fun orthodontic tooth trivia. Their cookbook also includes tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes. So, don't worry - there are still plenty of great foods that you can eat during your orthodontic care. Here's a delicious sneak peak recipe from The Braces Cookbook:

Marvelous Molasses Cookies - This was the very first soft-cookie recipe that Brenda's mom collected back in the mid-60's. These molasses marvels melt in your mouth, always stay soft, and have an aroma that is wonderful even before baking. Yum . . . the best of gingerbread and ginger snaps in one!

• 1 cup shortening
• 1 cup brown sugar, packed
• 1 egg
• 1/2 teaspoon salt
• 1/2 cup molasses
• 1/2 cup warm water
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 2 1/2 cups all-purpose flour

Preheat oven to 350 degrees. In large bowl using an electric mixer, combine shortening, brown sugar, egg, salt, and molasses and beat until fluffy. Add cinnamon and ginger. In a small bowl or measuring cup, stir the baking soda into the warm water; add this water mixture to the molasses mixture alternately with the flour until well blended. Drop by tablespoon onto greased cookie sheets. Bake for 11 minutes at 350 degrees. Makes about 4 dozen cookies.

When Brenda's mother, Pam Waterman, got braces, she decided to expand her repertoire to include gourmet soft food recipes for the discerning adult palate. In her new cookbook, The Braces Cookbook 2: Comfort Food with a Gourmet Touch, Pam and Chef Amee Hoge created 50 exciting dishes that you can dress up or down, depending on your time, energy and preferences. In this book, Pam includes tips and suggestions for handling the challenges of business lunches and dealing with oral hygiene in the office and on the road. It's a terrific resource for adults who want to straighten their teeth without missing the enjoyment of delicious food.

Both books are available for purchase online or at a bookstore near you. They are also on display in our reception room for your enjoyment. If you have any questions about foods that are safe to eat during your orthodontic treatment, feel free to ask Dr. Godwin or the team members at Bel Air Orthodontics.

If you have been thinking about orthodontic treatment to straighten teeth or correct jaw alignment, your first step is a visit to our office for an orthodontic consultation. During the initial consultation, Dr. Godwin will address your questions, concerns, and talk about a treatment plan that would best suit your case.

Because we want you to feel prepared and in charge of your orthodontic treatment decisions, consider the following questions when you visit for your initial consultation:

• If I do need some adjustments to my teeth, what options will I have besides braces?
• What kind of preparation is needed to get braces?
• What are the factors that determine how long I have to wear braces?
• How long will my treatment last, and how often do I visit you for orthodontic adjustments?
• Who will be involved in the orthodontic care? Who can I expect to see during my adjustment visits?
• How will braces affect my lifestyle? Foods I can eat? Activities I can participate in?
• Can I expect any discomfort when getting braces?
• What is the correct expectation in terms of outcome?
• How much will my orthodontic care cost?

Your initial orthodontic consultation may just be the first step in relieving concerns about the appearance of your smile or discomfort you are experiencing. Going in with the right questions will help you to understand the entire process, the state-of-the-art treatment options available to you, and prepare you do do your part for your own dental health, ultimately leaving you with a great smile!

For more information on what to expect during your initial consultation, visit our website at www.belairortho.com/your-first-visit. To schedule a complimentary initial consultation, contact us at info@belairortho.com or call our scheduling coordinators at 410-838-2244.

Building relationships and staying connected with our community and our patients is important to the team at Bel Air Orthodontics. With that in mind, we recently joined the millions of others on Facebook. It's a great way for you to stay current on the latest news about our practice, so we invite you to Like Us on Facebook.

We'd love to have your feedback and to hear about your accomplishments, so feel free to send us your comments and share your photos with the team at Bel Air Orthodontics.