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Braces Cookbook 2 - Comfort Food With A Gourmet Touch

May 24th, 2017

While teens with braces may worry about whether their colored rubber bands go with today’s outfit, adults in orthodontic treatment have different concerns, like gracefully making it through business meetings and dinner parties. These issues are becoming more common, as approximately 1 in 5 people in orthodontic treatment are adults, according to the American Association of Orthodontists.

Author Pam Waterman, who spent five years in braces as a teen and one as an adult, recognized how tricky it can be to navigate adulthood with braces. So she teamed up with Chef Amee Hoge to create The Braces Cookbook 2: Comfort Food with a Gourmet Touch.

The result is a creative collection of 50 recipes appropriate for those in braces, including entrees as well as breakfasts, appetizers, desserts and vegetarian dishes. For those looking to expand their cooking skills or impress dinner guests, many of the recipes feature optional gourmet additions courtesy of Chef Hoge, a graduate of the French Culinary Institute in New York City.

The Braces Cookbook 2A robust resource, Cookbook 2 supplements its recipes with survival advice for adults in braces. The authors offer coping techniques for adults in the business world, tips for difficult days, and practical suggestions for dining out and grocery shopping.

Cookbook 2 follows Waterman’s popular The Braces Cookbook: Recipes You (and Your Orthodontist) Will Love, which she co-wrote with her then 12-year-old daughter, Brenda and was directed at children and teens in braces.

Check out these sample recipes; one savory and one sweet:

Crabmeat Appetizers

When you've adjusted to your braces to the point of eating bread (!!), try these quick-to-assemble treats. A few minutes under the broiler, and they're ready to serve. You can also put them together a few hours ahead of time; just cover the baking sheet with plastic wrap and store it in the fridge for a few hours until you're ready to broil them.

2 cans (about 5oz each) flaked crabmeat
1 loaf dark rye party bread (I find it in front of the deli counter. Each slice is about 2" square, and 1/4-inch thick, and there are probably 40 slices in a loaf; one loaf would make a double batch)
1 large cucumber
1 package(8 oz.) sliced Swiss cheese
Mayonnaise or Miracle Whip (to taste - about 2 Tablespoons)

On a large cookie sheet, lay out 20 slices of the party rye. Peel and slice the cucumbe into 1/4-inch slicesr; lay one slice on each slice of bread. Drain the crabmeat, and mix it with mayo or Miracle Whip to your liking (I go easy on the mayo myself). Put about a tablespoon of the crabmeat mixture on each cucumber. Fold and tear each slice of Swiss cheese into 8 pieces. Lay one slice on each appetizer. Broil until cheese is lightly golden.

Butterscotch Brownies

My mother started making these "non-chocolate" brownies when I was a little girl. Since she in turn has lived with our family since our oldest daughter was one, our girls have renamed them "Grandma's Tannies." By any name, they're fabulous, and oh so soft.

1/3 cup vegetable oil
2 cups brown sugar
2 eggs
1 ½ cups flour
2 tsp baking powder
1 tsp salt
1 tsp vanilla
(optional: 1 cup butterscotch bits)

Preheat oven to 350 degrees. Baking time 40 minutes.

In a large bowl, combine oil and brown sugar, using an electric mixer and blending well. Add eggs. Stir in flour, baking powder and salt, then add vanilla. Spread batter into a greased 9"x9" pan. If desired, sprinkle 1 cup butterscotch bits over top. Bake 40 minutes at 350 degrees. After cooling one minute, swirl the bits with a knife to give a marbleized effect. Cover pan with foil keep to brownies soft, or cut them in squares and store them in a covered container.

By adapting many of your family favorites into braces-friendly recipes, boring applesauce and mashed potatoes at every meal is a thing of the past. The recipes in this book will quickly become family favorites. Both The Braces Cookbook 2 and the original Braces Cookbook are available at Amazon.com and Barnes and Noble. Enjoy!

Debanded At Last - A Tribute To Parents

May 10th, 2017

With Mother's Day just around the corner, we thought it would be a great time to share a poem written by a mother of an orthodontic patient. It's a fun tribute to all the parents out there who endure the trials and tribulations of a child in orthodontic care. We hope you enjoy it as much as we have!

Invisalign® - Is It Right For You?

April 26th, 2017

adult invisalignWe believe you’re never too old to straighten your teeth. Many of our patients are adults who are currently undergoing treatment. Did you know that roughly 30 percent of all orthodontic patients these days are adults?

Whether you had braces as a teen but your teeth have shifted, or you have never undergone orthodontics but always wanted to, we can help you enjoy straighter teeth, an improved bite, and a more beautiful smile.

Invisalign® clear aligners are a progressive-phase orthodontic treatment designed for patients who need mild-to-moderate correction of crowded or crooked teeth. This system utilizes a series of custom-made trays that gradually shift your teeth into their targeted positions. Instead of frequently returning to our office to have braces tightened, you simply swap the trays out every few weeks.

Invisalign® clear aligners are a great treatment option for adults. They are easy to wear and are not visible to most people. If you’re considering Invisalign, you’ll need to be diligent about wearing the aligners at all times and make them part of your lifestyle for the duration of treatment.

Among the things, you may worry about with treatments to straighten your teeth is missing out on your favorite foods. This can affect your daily life and make special occasions less fun, as well. The following foods are forbidden with traditional metal braces, but not with Invisalign®!

  • Hard foods, such as candy, uncut carrots and apples, and hard chips
  • Chewy foods, such as bagels and many kinds of meat
  • Sticky foods, such as fruit roll-ups, toffee, bubble gum, and caramels
  • Foods that can get stuck under wires, like popcorn, seeds, and nuts

Don’t let the idea of metal brackets and wires discourage you from seeking orthodontic treatment. With Invisalign®, you can get a perfect smile without anyone knowing!

Why Are Straight Teeth So Important?

April 17th, 2017

You may be wondering why Dr. Godwin and the team at Bel Air Orthodontics work tirelessly to give our patients straight teeth. While it's no secret that everyone wants a great smile, you may be surprised to learn that straightening your teeth can offer so many more benefits.

Straight Teeth Are Healthier Teeth

Straight teeth are easier to keep clean which leads to better oral hygiene, fewer cavities, and healthier gums. A healthier smile also means a healthier bite. When you upper and lower teeth fit together the way the should, it's easier to bite, chew and speak. Various bite problems from overbite to underbite can cause excessive wear of your teeth and possible jaw joint problems. Correcting these orthodontic problems can prevent decay, gum disease and even tooth loss.

Improve Your Smile  - Improve Your Self Esteem

Your smile is your greeting to the world, but not everyone is born with beautiful, straight teeth. Misaligned, crooked and crowded teeth may be a source of embarrassment or self-consciousness for some people. The good news is that orthodontic treatment can correct these problems which can give you self-esteem and confidence that comes with straight teeth and a healthy smile.

Appearance Does Matter

Truth be told, appearance does matter. Studies have proven over and over again that a great smile can literally change how you feel about yourself and how people see you - at work and in your personal life. People with straight, healthy teeth demonstrate high self-esteem and confidence and this comes through to everyone they meet. Like it or not, your smile is a reflection of you.

To see how much better your smile can be, contact the team at Bel Air Orthodontic for a complimentary initial exam. We offer a variety of treatment options that can give you the smile you've always wanted.