We want you to have the best possible orthodontic experience … one that will leave you smiling in more ways than one! However, having braces means you’ll have to alter your lifestyle a little. You’ll need to be careful about what you eat, make sure you brush and floss regularly, and protect your braces if you play sports. If you care for your braces properly, your treatment should be smooth sailing!

The best way to ensure your comfort during orthodontic treatment is to eat a braces-friendly diet. Certain foods are better suited for the purpose, as opposed to hard and sticky foods that can cause damage. So what types of foods should you eat if you have braces?

The best are low in sugar and do not require excessive chewing. For breakfast, try eggs, yogurt, wheat toast, or oatmeal. Lunch may steer toward a banana rather than an apple, a salad without nuts, and string cheese instead of chips. A healthy dinner might include most types of vegetables, as long as they are cooked to an appropriate softness. Pair that with a lean protein such as fish or chicken, and follow up with dessert. Just be sure to brush afterward!

Post-Tightening Foods

If you’ve just had your braces tightened, you’re probably feeling a bit of discomfort. That’s completely normal and should disappear in a day or so; but in the meantime, you’ll want to stick to easy-to-chew foods:

• Pudding
• Mashed potatoes
• Soup
• Ice cream
• Applesauce
• Peas
• Pancakes
• Pasta

Foods to Avoid

Anyone who wears braces—whether fixed or removable—should avoid excessive snacking and aim to eat a healthy and balanced diet. It’s also important to avoid foods that could cause damage to your braces, including:

• Hard and crunchy foods
• Gum and chewy, sticky foods
• Nuts
• Popcorn

Hard, crunchy, or chewy foods can bend wires, or even rip a bracket right off your tooth! Any kind of damage will result in a longer treatment time and additional office visits. You won’t have braces forever, so save the sticky snacking for after they’re removed.

If you have questions or concerns about making your treatment comfortable, give the team at Bel Air Orthodontics a call. We're here to help!

Have you ever wondered where all those missing retainers go?

Well, our patients have some amazing stories to tell. Fact, fiction or just plain silly . . . only our patients know for sure. All we ask is that the stories entertain us, and many of our patients deliver just that. We thought we’d share a few of the stories we have received as a regular Blog feature. Here's this month's story . . .

Do It Yourself Dad

“Ow, ow, ow!,” Laura sighed heavily and sat up in her bed, pulling her night mask off and switching on the light. Yanking an orange retainer out of her mouth, she surveyed it contemptuously. The mouthpiece had been causing her pain for a few days now, and she couldn’t sleep with the constant irritation it put on her gums. She had tried everything, from Orajel to Tylenol, but the pain wouldn’t go away. Looking at the clock, she noted it was already 10 pm. “I have school tomorrow!,” she thought. “I have to do something about this so I can sleep!”

Trotting downstairs to where her parents were playing solitaire and muttering under their breath about politics, she proclaimed her dilemma. “My retainer doesn’t fit right!” At the voice, they both turned and her dad smiled in a familiar way that made her wish she hadn’t said anything.

“I’ll fix it!”, the handyman father declared as he jumped up and grabbed the orthodontic device out of her hands before she could protest. Her mom just shook her head knowingly.

“This will all end in tears,” Laura’s gloomy brother, Michael, decreed from the couch as Laura smiled nervously and followed her father into his workshop. He was already at work, pulling out various power tools and sealants. The “fix-it-yourself” vibe floating off of him that was almost too strong to bear. “Don’t worry,” he placated. “I’ll have this fitting right faster than you can fry a pan of bacon!”

Laura did not understand how this was a good analogy seeing how the breakfast meat always took a long time to cook. How she was supposed to not worry? Her father was notorious for his repairman attitude that resulted in them rarely calling a professional to patch up anything. This was sometimes a good thing as he was very skilled with plumbing, electronics, and vehicles. The home repairman saved them lots of money, but with delicate things like retainers, Laura didn’t trust him for a second.

A horrid sound snapped her out of her rumination, and Laura realized with dismay that for some ludicrous reason her dad was starting up his industrial sander. The sandpaper whipped by at an incredible speed as he held the mouthpiece down to the surface, scraping away layer after layer of plastic. After a few moments, he held my retainer up and frowned, his daughter flitting around him like a panicky butterfly. “Hmm . . .” he pondered. “I think I took too much off.”

And so, that was the end of my retainer. The moral of this story . . . beware of the Do-It-Yourself Dad. He means well, but some things are better left to the professionals!

Many parents assume they must wait until their child has all of his or her permanent teeth to see an orthodontist, only to discover that treatment would have been much easier if started earlier. Did you know that the American Association of Orthodontists recommends that every child have an orthodontic check-up no later than age seven?

That's right - age seven.

Okay, so what's so important about age seven, you ask? By this age, most children have a mix of baby teeth and adult teeth making it an ideal time for evaluation. With early screening, Dr. Godwin can spot subtle problems with emerging teeth and jaw growth. The first molars have typically come in, providing an opportunity to check for malocclusion, or "bad bite." Also, the incisors have begun to come in, and problems such as crowding, deep bites, and open bites can be detected.

While many young patients may not be ready to start treatment, early evaluation allows Dr. Godwin to choose the optimal time to begin treatment. For some children, early evaluation may signal a need for early interceptive treatment.  Early identification of problems often leads to easier or shorter orthodontic treatment in the future. Studies also show that early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and are detrimental to good oral hygiene.

Good dental health starts early. To learn more about the benefits of early treatment, visit our website or download this brochure, courtesy of the American Association of Orthodontists.

If your child is nearing his or her seventh birthday or you have concerns about your child's dental development, give Bel Air Orthodontics a call to schedule your complimentary initial consultation.

Have you ever wondered where all those missing retainers go?

Well, our patients have some amazing stories to tell. Fact, fiction or just plain silly . . . only our patients know for sure. All we ask is that the stories entertain us, and many of our patients deliver just that. We thought we’d share a few of the stories we have received as a regular Blog feature. We hope you’ll enjoy them as much as we have!

The Price of Stardom

There I was, standing on a stage in front of thousands of screaming fans. I, Daniel Star, am the lead singer and guitarist of my angst-y-teenage boy band, I Hate My Dad.  I was about to start my first set with my number one smash hit, “Being A Freshman Sux”.   As I began to sing, I accidentally spat out my retainers into the massive crowd of adoring and hormonal fans. As soon as they realized that a piece of Daniel Star paraphernalia was up for grabs, a massive fight broke out.

So there I was, wading through the hordes of fan-girls in a petty attempt to recover my lost retainers. As I approached the center of the horde, I could see my precious retainers being grabbed and passed around. While the hair and punches flew and fights ensued over who was going to keep the retainers of the legendary lead singer of their favorite boy band, I tried in vain to catch the retainers as they bounced around the crowd. As soon as I got within arms reach of my teeth-saving retainers, I heard a shout off my left . . .  “OMG Guys, It’s Him!!!!” Crap! One of my fans noticed I had made my way off the stage and away from my security detail. At that moment, I was hit by a tidal wave of screaming female fans, all begging me for my autograph, a date, or a lock of hair. The last thing I remember was crowd surfing over the masses before I blacked out.

I awoke in my hotel room smelling like 20 different kinds of Hollister perfume. I was missing a shoe, my hair was messed up, and worst of all, my life-saving retainers were utterly gone! I used the sadness and soul-crushing depression I felt from the loss of my treasured retainers to write another number one chart-topping song. The song was a huge success, but it could never fill the void left in my heart that was created by the loss of my beloved retainers. Oh well, I guess that’s the price of stardom.