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It's that time of year again; a time when we're thinking about those all too familiar New Year's resolutions. Promising to spend less, exercise more and clear the clutter are often at the top of our list, but this year the team at Bel Air Orthodontics has decided to keep our New Year's resolutions easy and entertaining. We've vowed to laugh more, smile often and have more fun. In the spirit of that fun, we came up with a few resolutions for our patients in orthodontic treatment. Tell us what you think, and share your own New Year's resolutions with us on our Facebook page!

• I will wear my elastics religiously.

• I will not flick my elastics at my brother or sister!

• I won't call my orthodontist during the Super Bowl with an emergency.

• I will brush my teeth at least twice a day for no less than two minutes. (Five minutes would be better!)

• I won't eat jolly ranchers or other sticky, chewy foods while I have braces.

• I won't gross out my parents or friends by smiling with food in my braces.

• I will not lie to my mom when she asks about my brushing.

• I won't let the dog wear my retainer (or eat it for that matter!)

• I will remember to wear a mouthguard when playing sports.

• I will simply stop complaining about my braces!

Happy New Year from the team at Bel Air Orthodontics.

With the holidays just around the corner, we decided to have a little fun with one of the oldest and well-known Christmas poems around, the classic "Twas the Night Before Christmas".  Legend says that the original version of the poem was written by Clement Clarke Moore on Christmas Eve in 1822 during a sleigh ride home from Greenwich Village after buying a turkey for his family.

Our orthodontic version, on the other hand, was inspired by our love of the holidays and our desire to keep things fun for our patients. We hope you enjoy it . . . Happy Holidays from all of us at Bel Air Orthodontics!

The busy holiday season is just around the corner, and so are the social activities and parties that go with it. It's also a time when Bel Air Orthodontics is busy replacing broken or lost retainers. Why you ask? There a number of factors, but it comes down to the fact that your retainer is spending too much time out of your mouth! Holiday fun brings a change in your daily routine, more meals with family and friends, and that usually means more opportunities to lose, break or forget your retainer.

Your retainer is an important part of your orthodontic treatment, so follow these tips to keep your retainer and your smile looking great:

• Never Wrap It In A Napkin - While a retainer on the table might not be the most appetizing sight, hiding it in a napkin is a quick and sure way to accidentally send your retainer into the trash can!
• Keep It Away From Fido – It’s a fact, dogs love the smell and taste of saliva on retainers and they’ll go to impressive lengths to get their canines on them. Never leave your retainers on a night stand, counter, or table where they can jump up and snag the appliance. Remember, dogs like to chew on things . . . this includes retainers!
• Don’t Be Random – While spontaneity is a good thing in life, it’s a bad thing when it comes to storing your retainer. If you put your retainer in random places, you’re bound to eventually forget where it is. Instead, create designated spots to keep your retainer. Whether it’s the same spot in your purse or backpack, a special drawer in your bedroom, or a cabinet in the kitchen, you’ll always know where it is.
• Don't Put It In Your Pocket - Your retainer is more fragile than you think. Placing it in your pocket  or purse often leads to loss or breakage. Just imagine the look on your Mom’s face when she discovers that she tossed that pair of jeans or jacket in the washer and dryer without knowing the retainer is tuck away in the pocket. Let’s just say that story doesn’t end well.
• Clean It With Luke Warm – NOT HOT WATER -  While keeping your retainer clean and bright is important, never use hot water to clean it or boil it to sterilize. Heat will distort and damage your retainers. Instead, soak your retainers in a denture cleaning product like Efferdent once a week to keep them clean.
• Label Your Retainer Case – If you do happen to misplace your retainer, your chances of having someone return it are much greater if your name, phone number and/or email address are on the case.
• Don’t Forget To Wear It – If you are wearing your retainer when you’re supposed to, you’re much less likely to lose it.  Make wearing your retainer as prescribed your new healthy habit!
• Always Keep Your Retainer In Its Case When Not In Your Mouth – This is Dr. Godwin’s number one rule! Your case is designed to keep your retainer safe when it’s not in your mouth, so remember to use it.

If you do happen to have a retainer mishap over the holidays, make sure you contact us as soon as possible so that we can schedule an appointment to make a replacement appliance. Remember, every day that your retainer is not being worn, tooth movement is occurring. So don’t delay, call us today if you have any questions about your retainer wear and care. We hope you have a wonderful holiday season!

Halloween is a fun time of year, but before you head out to trick-or-treat, Dr. Godwin would like to offer a few tips for keeping your braces healthy and happy.  While Halloween treats are tempting, it's important to remember that many can cause havoc for trick-or-treaters with braces.  Treats that are sticky, chewy, hard or crunchy can potentially cause damage to braces, clear aligners, and other orthodontic appliances.  In addition to patient discomfort, a broken bracket or loose wire may prolong treatment and require additional appointments.

The team at Bel Air Orthodontics knows how hard it is to avoid all Halloween treats, so we encourage you to enjoy braces-friendly alternatives rather than feel that you are missing out on all the fun.  Dr. Godwin recommends that a few sweets can be okay occasionally, provided that you remember to brush and floss after eating.  Check out our frighteningly-good Halloween recipes and braces-friendly tips below so that you can enjoy the holiday and still be on pace to achieve your healthy, beautiful smiles.

Braces-Friendly Treats

In general, orthodontic patients should look for foods that are soft and easy to chew.  Soft, melt-in-your-mouth chocolates, peanut butter cups, milk shakes, gelatin, ice cream treats, and most soft cookies and cakes are good examples of braces-friendly treats.

Treats to Avoid

Patients undergoing orthodontic treatment should avoid treats that are sticky, hard, chewy or crunchy, such as caramel, nuts (including candies that contain nuts), licorice, jelly beans or taffy, hard pretzels, bubblegum, candy corn, and popcorn.

Here Comes The Good Stuff!

Now that you know the do's and don'ts, here are some fantastic recipes courtesy of the American Association of Orthodontists and The Braces Cookbooks, perfect not only for patients with braces, but everyone looking for a yummy homemade treat!  That way no one will feel left out this Halloween, and your party will be a monster success. To scare up your own Halloween party, try these recipes that are easy on your orthodontic hardware:

Downloadable recipes courtesy of the American Association of Orthodontists:  

• Mummy Pizza Biscuits-1
• Scary-Skull-Ghastly-Ghost-Cookies
• Spooky-Spider-Web-Bean-Dip

Even-More-Fun-Orthodontic-friendly-Halloween-Recipes

Just follow the above "Even-More-Fun" link for the full list of recipes below.

• Frightful Finger Cookies
• Pumpkin Cookie Pops
• Goblin Goodies
• Graveyard Shakes
• Halloween Parfait
• Mounds of Brains Cookies
• Spider Bites
• Goblin's Gooey Apples
• Jack-O-Lantern Brownie . . . Enjoy!!

Have a great braces-friendly recipe you'd love to share? Send it to us at info@belairortho.com.